Name: Tropical Smoothie Cafe
Address: 4925 E 21st St, Tulsa, OK 74114, USA

Tropical Smoothie Cafe, located at 4925 E 21st St in Tulsa, OK, offers a refreshing escape with its vibrant selection of smoothies and wholesome food choices. Known for its casual and welcoming atmosphere, this cafe caters primarily to health-conscious individuals and busy locals seeking a nutritious option on-the-go. The menu features an array of smoothies crafted with real fruits and vegetables, ensuring a delightful burst of flavors in every sip. Moreover, the cafe offers savory wraps, sandwiches, and bowls designed to provide a balanced meal that pairs perfectly with its signature beverages.

Whether you're looking to recharge after a workout or enjoy a leisurely snack, Tropical Smoothie Cafe is an ideal spot. Its combination of quick service and healthy options makes it a favorite among both regulars and newcomers. While the cafe is particularly appealing to those dedicated to maintaining a balanced diet, its diverse offerings are sure to delight a wide range of tastes and preferences. Experience a slice of tropical paradise right in the heart of Tulsa, where every visit is a step towards a healthier lifestyle. 

Tropical Smoothie Cafe

Treat your teams to the best. Boasting world-class attractions, top-rated sports facilities, luxurious lodging, and exquisite culinary options all within a short drive time of each other, Tulsa makes an incredible location for your next sporting event.

The Tulsa Sports Commission’s complimentary planning resources can help you plan a day, a weekend, a week, or a longer stay in Tulsa that fits your group’s interests. From site selection to hands-on support the day of your event, our knowledgeable team will be there to help every step of the way.

Tulsa Sports Commission

Discover a taste of authentic Mexican cuisine at Mi Pueblo, located at 1941 S Yale Ave in Tulsa, Oklahoma. This inviting eatery offers a genuine dining experience that captures the vibrant flavors and traditions of Mexico. Mi Pueblo is perfect for those who appreciate hearty, flavorful dishes, from sizzling fajitas to savory enchiladas, prepared with traditional recipes and the freshest ingredients. 

Whether you're dining alone or with friends and family, Mi Pueblo's warm and welcoming atmosphere makes it an ideal spot for any occasion. The restaurant is known for its friendly service, ensuring you feel right at home as you explore a menu that caters to various tastes.

Mi Pueblo appeals to both locals and tourists seeking an authentic taste of Mexico, making it a popular destination in Tulsa's culinary landscape. Its commitment to quality and tradition is evident in every bite, providing a dining experience that's both memorable and satisfying. Visit Mi Pueblo to enjoy a genuine slice of Mexico right in the heart of Tulsa. 

Mi Pueblo

Nestled in the heart of Tulsa, 100°C Grill & Hot Pot offers a dining experience that combines the excitement of interactive cooking with authentic Asian flavors. Located at 1931 S Yale Ave, this restaurant invites guests to explore a variety of dishes where they can cook their meals right at the table, ensuring freshness and flavor tailored to individual tastes. Whether you're a hot pot enthusiast or new to the experience, the knowledgeable staff is on hand to guide you through their selection of broths, meats, seafood, and fresh vegetables. Perfect for both intimate meals and lively group gatherings, 100°C Grill & Hot Pot is a haven for food adventurers and anyone seeking a unique dining experience. Known for its welcoming atmosphere and attentive service, it caters to those eager to enjoy an engaging dining event. Ideal for sharing with family and friends, this hot pot restaurant stands out as a must-visit spot in Tulsa for both locals and visitors looking to enjoy an authentic taste of Asian cuisine. 

100°C Grill & Hot Pot

Welcome to Whataburger, a beloved fast-food destination conveniently located at 4888 E 21st St, Tulsa. Known for its iconic, freshly made-to-order burgers, Whataburger is a Texas-based institution that has captured the hearts of burger enthusiasts across the nation. The expansive menu promises something for everyone, featuring not just its famous Whataburger, but also a variety of appetizing sandwiches, fresh salads, and hearty breakfast options served throughout the day. 

Whataburger prides itself on using high-quality ingredients; its burgers are created with 100% pure beef and served on five-inch toasted buns, giving them a distinct and satisfying flavor. This spot is perfect for individuals and families alike, making it a great choice for a quick, tasty meal during a busy day or a relaxed outing. Whether you're a local or a visitor, you'll find the friendly service and inviting atmosphere a refreshing complement to the delicious menu offerings. With its commitment to customer satisfaction and a strong reputation for quality, Whataburger remains a must-visit destination in Tulsa for classic American fast food with a touch of Southern hospitality. 

Whataburger

Wingstop, located at 1921 S Yale Ave, Tulsa, offers a delectable culinary experience for chicken wing enthusiasts. This popular eatery specializes in delivering a variety of flavorful wings that cater to a range of taste preferences. Their menu showcases a selection of classic and unique wing flavors, from the hot and spicy to the savory and sweet, ensuring there's a favorite for every wing lover. Whether you're a fan of traditional buffalo or intrigued by more inventive flavors, Wingstop promises a satisfying bite.

Ideal for individuals and groups alike, Wingstop's laid-back atmosphere makes it a great spot for a casual meal, whether you're dining in or taking out. Although the restaurant is particularly popular with those who enjoy exploring different wing flavors, its welcoming vibe invites everyone to come and enjoy a hearty meal.

Known for their fresh, high-quality chicken, Wingstop remains a favorite stop for locals and tourists seeking a true taste experience. Although specific features like vegan-friendly or gluten-free options are not highlighted here, their commitment to flavorful wings makes them an appealing choice for anyone with an appetite for well-prepared chicken. Visit Wingstop to indulge in a flavorful feast that celebrates the art of chicken wings in Tulsa. 

Wingstop

Paradise Beach Waterpark in Tulsa, Oklahoma, offers an exhilarating escape for water enthusiasts of all ages. Located conveniently at 4707 E 21st St, this waterpark promises a refreshing adventure amidst its array of attractions and features. Whether you're seeking the thrill of high-speed water slides or a leisurely float down the lazy river, there's something for everyone to enjoy. Families will find plenty of fun with attractions that cater to both adults and kids, making it a perfect spot for a family outing. The waterpark is designed to accommodate groups, so it's also an excellent destination for friends looking to experience a day of fun together. Known for its convenient location and range of water-themed activities, Paradise Beach Waterpark is a popular choice among locals and tourists alike. The park's atmosphere combines excitement and relaxation, allowing visitors to enjoy the sun and water at their own pace. Dive into the fun at Paradise Beach Waterpark and make unforgettable memories during your visit to Tulsa. 

Paradise Beach Waterpark

Fair Meadows, located at 4609 E 21st St in Tulsa, Oklahoma, offers an exciting destination for those seeking a thrilling day out. Known for its lively horse racing events throughout the season, Fair Meadows attracts both longtime racing enthusiasts and newcomers interested in experiencing the thrill of the track. Visitors can enjoy the excitement of placing bets and cheering on their favorite horses as they race toward the finish line. The venue is equipped to accommodate large groups, making it an ideal spot for gatherings or social events. 

In addition to the races, Fair Meadows provides a variety of food and beverage options, ensuring visitors can enjoy a full day without leaving the premises. The welcoming atmosphere and diverse crowd create a community feel that invites everyone to join in on the fun. Conveniently located in Tulsa, Fair Meadows is a popular attraction for locals and tourists alike. Whether you're a passionate racing fan or simply looking for a unique activity to enjoy with friends, Fair Meadows promises an engaging and memorable experience. 

Fair Meadows

Java Dough, located at 2164 S Sheridan Rd in Tulsa, OK, offers a delightful fusion of freshly brewed coffee and homemade baked goods that make it a must-visit spot for both locals and tourists. This cozy cafe is known for its aromatic coffees sourced from some of the finest beans around the world, expertly roasted to provide a perfect cup every time. Whether you are a coffee connoisseur seeking that rich espresso or someone who loves a creamy latte, Java Dough caters to all palates.

In addition to its stellar coffee options, Java Dough is celebrated for its artisanal donuts and pastries, made from scratch daily. These treats offer the perfect complement to any beverage, making it a great start to the day or an ideal afternoon pick-me-up. The welcoming atmosphere is perfect for individuals seeking a quiet spot to work or read, while also providing ample space for friends and family to gather and enjoy relaxed conversations.

Java Dough’s dedication to quality and customer satisfaction ensures that everyone who visits leaves with a smile, making it a cherished spot in the Tulsa community. Whether you're a local or just passing through, Java Dough invites you to indulge in a delightful coffee and doughnut experience. 

Java Dough

Nestled in the heart of Tulsa, Tally's Good Food Café offers a delightful blend of classic American diner fare with a touch of local flavor. Known for its hearty breakfasts and satisfying all-day menu, Tally's has become a beloved spot for both locals and visitors seeking a taste of authentic comfort food. The café's extensive menu features everything from fluffy pancakes and crispy bacon to juicy burgers and home-style meatloaf, ensuring there's something to satiate every palate.

The café exudes a welcoming atmosphere, drawing in families, groups of friends, and solo diners alike who appreciate a relaxed dining experience. Conveniently located at 1102 S Yale Ave, it is an ideal stop for those exploring Tulsa or looking for a friendly neighborhood eatery. While Tally's may be famed for its generous portions and flavorful dishes, it also charms with its retro décor, reminiscent of a classic American diner, adding to the nostalgic dining experience.

Whether you’re in the mood for a big breakfast, a quick lunch, or a relaxing dinner, Tally's Good Food Café invites you to indulge in delicious food served with a smile. Its reputation as a warm and inviting establishment makes it a wonderful choice for anyone looking to enjoy quality meals in Tulsa. 

Tally's Good Food Café

Nestled in the heart of Tulsa, Taqueria Tres Carnales offers a delightful taste of authentic Mexican cuisine to locals and visitors alike. Conveniently located on South Sheridan Road, this lively taqueria is a must-visit for those craving the vibrant flavors and rich heritage of Mexican food. With an inviting atmosphere and friendly service, the eatery has established itself as a popular spot for anyone seeking a genuine culinary experience.

Taqueria Tres Carnales specializes in traditional Mexican dishes, including tacos, burritos, and enchiladas, all crafted with fresh ingredients and time-honored recipes. The skilled chefs pride themselves on delivering meals that capture the essence of Mexico's diverse food culture. The restaurant's emphasis on authenticity makes it a favorite destination for Mexican food enthusiasts.

Perfect for a casual meal with family or friends, the taqueria offers a welcoming space that accommodates groups looking for a satisfying dining experience. Whether you're a resident or a tourist exploring Tulsa, Taqueria Tres Carnales promises a flavorful journey that is sure to please. Embark on a culinary adventure where every bite brings the vibrant spirit of Mexico to Oklahoma. 

Taqueria Tres Carnales

Discover the flavors of Asia right in Tulsa at Egg Roll Chef, located at 2157 S Sheridan Rd. This charming eatery invites you to savor a delicious array of Asian-inspired dishes, with egg rolls at the heart of its menu. Whether you're a local foodie or a curious traveler, the restaurant offers a cozy atmosphere ideal for enjoying a meal with family and friends. 

Egg Roll Chef is perfect for those who crave a blend of traditional and innovative dishes, providing a delightful culinary experience. The restaurant prides itself on using fresh ingredients to craft each dish with care, making it a beloved spot for anyone seeking quality and taste. While egg rolls are the standout feature, the menu also offers a range of other delectable options that cater to various palates.

Ideal for both casual dining and special occasions, Egg Roll Chef is dedicated to delivering an authentic taste experience that you'll want to revisit. Whether you're planning a family outing or catching up with friends, this welcoming establishment ensures a memorable dining experience for everyone. 

Egg Roll Chef

Welcome to Braum's Ice Cream & Dairy Store, a delightful oasis in Tulsa, Oklahoma, where quality meets tradition. Located conveniently at 1803 S Sheridan Rd, this beloved establishment is a favorite for locals and visitors alike, offering a variety of delectable treats and grocery essentials. Braum's is renowned for its rich and creamy ice cream, made fresh in their own facility, ensuring that each scoop is packed with flavor. Alongside the classic and inventive ice cream offerings, you’ll find an array of mouth-watering burgers and sandwiches perfect for satisfying any craving. 

Families, friends, and individuals alike flock to Braum's for its inviting atmosphere and reliable range of products. The dairy store section is well-stocked with fresh milk, eggs, and bakery items, making it a convenient stop for everyday needs. Whether you're in the mood for a quick snack, a fulfilling meal, or grocery shopping, Braum's caters to every requirement with a smile. 

Its commitment to using high-quality ingredients sets Braum's apart, making it a must-visit destination in Tulsa. Experience the warmth of local hospitality and the joy of indulging in some of the finest dairy products around. Next time you’re in the neighborhood, treat yourself to an unforgettable taste of Braum’s. 

Braum's Ice Cream & Dairy Store

2026 Oklahoma Senior Games in Tulsa

Aug 15-16  -- Bowling @ AMF Sheridan Lanes

Aug 15 -- Tai Chi @Thomas Academy

Aug 21-23 -- Pickleball @ Courts & Commons

Aug 21-23 -- Tennis @ LaFortune Park Tennis Center

Sept 12 -- Billiards (8-Ball) @ Magoo's

Sept 19 -- 5K Power Walk @ Riverside at 96th St. Park

Sept 26 -- Volleyball @ Owen Park Community Center

Oct 4 -- Disc Golf @ Chandler Park

Oct 9 -- Shuffleboard @ Reed Park Community Center

TBD -- Softball @ O'Brien Park

**All Oklahoma residents that compete in an Oklahoma Senior Games event will receive an automatic entry to the 2027 National Senior Games hosted in Tulsa.**

2026 Oklahoma Senior Games - Tulsa

Special Olympics Oklahoma hosts five state events every year. Athletes who qualify from the Area events are eligible to compete in state-wide competitions.

Soccer is in the fall at Metro Tulsa Soccer Club. This State Soccer competition is a Unified Sports event which includes athletes with and without intellectual disabilities playing on the same team. Professional referees volunteer their time to officiate at this event.&#x20;

2026 Special Olympics Oklahoma Unified Soccer State Tournament

The National Duals Invitational, a groundbreaking $1 million collegiate wrestling event sponsored by Paycom, has announced the 16-team field for the 2026 edition of the premier event. Tickets for the tournament — which will take place Dec. 12-13 at the BOK Center in Tulsa, Oklahoma — go on sale May 26.

Defending National Duals Invitational champion Ohio State will be joined in the field by Arizona State, Arkansas-Little Rock, Iowa State, Minnesota, Missouri, NC State, North Carolina, Oklahoma, Oklahoma State, Maryland, Pittsburgh, Rutgers, Stanford, Virginia Tech and Wyoming.

Together, the 16 programs represent some of the most storied traditions in collegiate wrestling, combining for 54 NCAA team titles and over 400 individual titles.

Topping $1,230,000, the 2026 prize purse will represent one of the most significant financial contributions in college wrestling. The top eight teams will earn payouts, with the winning squad walking away with $250,000 — a $50,000 increase over the $200,000 Ohio State earned as inaugural champions in 2025. The second- and third-place teams will each earn $175,000, while fourth and fifth place will both secure $100,000. Sixth- through eighth-place payouts will be $40,000, $25,000 and $20,000, respectively. All participating teams will receive $20,000 for attending and will have the opportunity to compete for $50,000 in team takedown bonuses.

**About the National Duals Invitational**

The National Duals Invitational is a premier collegiate wrestling event featuring 16 of the top NCAA Division I teams competing for a total purse of more than $1 million. Hosted at the BOK Center in Tulsa, Oklahoma, the Invitational offers substantial payouts to participating programs, including $250,000 to the championship team. The National Duals Invitational is sponsored by Paycom.

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