Name: 32 Cryo Studio & Med Spa
Address: 133 St Denis St, Natchitoches, LA 71457, USA

Experience rejuvenation and relaxation at 32 Cryo Studio & Med Spa, located at 133 St Denis St in the charming setting of Natchitoches, Louisiana. This innovative spa offers a variety of services designed to enhance well-being and promote a healthier lifestyle, making it an ideal destination for both locals and visitors seeking a refreshing retreat.

At 32 Cryo Studio & Med Spa, clients can indulge in cutting-edge cryotherapy treatments, which use extremely low temperatures to help reduce inflammation, relieve pain, and boost overall vitality. The spa also offers a range of advanced skincare services, including custom facials and anti-aging treatments, to help clients achieve radiant, youthful skin. The skilled and friendly staff are dedicated to providing a personalized experience, ensuring each visit leaves you feeling revitalized.

Whether you're a fitness enthusiast looking to enhance recovery, someone seeking relief from chronic pain, or simply in need of some pampering relaxation, 32 Cryo Studio & Med Spa caters to diverse needs. With its state-of-the-art facilities and commitment to client satisfaction, the spa stands out as a premier wellness destination in the area. Discover the benefits of modern therapeutic techniques in a welcoming environment, and make 32 Cryo Studio & Med Spa an essential part of your self-care routine. 

32 Cryo Studio & Med Spa

images - 2026-07-23T155311.167.jpeg

At the heart of this National Historic District lies Front Street, a brick thoroughfare where wrought iron balconies, restaurants and shops face the beautiful Cane River Lake.  There are guided tours available through the National Landmark Historic District. Fort St. Jean Baptiste, a replica of the 1732 French colonial fort is open Wednesday – Sunday with an interpretation of how the French marines lived in colonial days.  The historic district hosts several art galleries, a museum and more. 

Chances are, the thing you’ll love most about Natchitoches (aside from the famous meat pies) is the charming 33-block Landmark district-a shopper’s paradise and a bed & breakfast lover’s dream.  Natchitoches is the Bed & Breakfast Capital of Louisiana with over 35+ inns offering 125+ rooms that range from rustic to elegant town homes, many within walking distance of the historic district.  Natchitoches hosts nine nationally recognized motel chains with 800+ rooms plus two locally owned inns.

Natchitoches, well known for the filming of Steel Magnolias, is also known as the “City of Lights”.  The world-famous Natchitoches Christmas Festival is always held on the first Saturday in December. Events throughout the year fill out the festival calendar for a great time any time of year. 

The Cane River National Heritage Area Trail includes plantations open daily along the Cane River Road including Melrose, Magnolia, the complex at Magnolia Plantation referred to as the Cane River Creole National Historical Park, and the newest National Park located at Oakland Plantation. 

Westward along the El Camino Real, lie three State historic sites; Los Adaes, Fort Jesup and Rebel State Park which includes the Louisiana Country Music Museum.

The Natchitoches Events Center, opened in 2005, is a 39,000-square-foot event center in the National Historic District within walking distance of shops, restaurants, attractions and accommodations.

The recently opened Louisiana Sports Hall of Fame and Northwest Louisiana History Museum sits proudly at the edge of Front Street, honoring more than 300 legendary Louisiana athletes, coaches and other sports figures, such as Shaquille O’Neal, Anna Koll, and Tommy Hodson among others in its latest class of inductees. Other sports-themed exhibits and interactive media trace the history and importance of sports to life in Louisiana.

Come visit the oldest permanent settlement in the entire Louisiana Purchase Territory and discover why the National Trust for Historic Preservation named Natchitoches as one of the Dozen Distinctive Destinations and gave it a Great American Main Street Award®.

Natchitoches Parish Convention & Visitors Bureau

Nestled in the heart of Natchitoches, Louisiana, Tres Bien at 132 St Denis Street is a delightful haven that offers an authentic taste of southern hospitality. Perfect for both locals and visitors, this charming venue invites you to experience its warm and welcoming atmosphere. Known for its commitment to quality, Tres Bien serves up delectable dishes that capture the essence of local cuisine, celebrating the rich culinary heritage of the area.

Whether you're a family looking to enjoy a meal together or a group of friends seeking a relaxed dining experience, Tres Bien caters to a wide range of patrons. The menu showcases a variety of flavors, ensuring there's something to satisfy every palate. Although specific attributes of the menu or amenities are not provided, the establishment's dedication to delivering a memorable dining experience is evident.

The inviting blend of local charm and cuisine makes Tres Bien a popular spot for those exploring the historic streets of Natchitoches. With its strategic location, it's an ideal stop for tourists wanting to dive into the area's cultural and culinary offerings. Overall, Tres Bien promises not just a meal, but an experience that reflects the heart and soul of southern dining. 

Tres Bien

Nestled in the heart of Natchitoches, Louisiana, Local Flavor offers a delightful dining experience that truly captures the essence of Southern hospitality. With its convenient location at 126 St Denis St, this charming eatery invites both locals and visitors to savor the rich tastes and traditions of the region. Local Flavor is renowned for its mouthwatering fusion of traditional and contemporary Southern cuisine, making each dish a flavorful journey.

The restaurant caters to a diverse clientele, from families eager to enjoy a hearty meal together to tourists looking to explore the local gastronomy. Its inviting atmosphere, characterized by warm decor and friendly service, makes it an ideal spot for gatherings with friends or intimate dinners. While dining, guests can indulge in a variety of expertly crafted dishes that highlight the fresh and robust flavors that the South is famed for.

A standout feature of Local Flavor is its commitment to using locally sourced ingredients, ensuring that each meal is not only delicious but also supportive of the local community. Whether you're in the mood for a classic Southern comfort dish or a modern culinary creation, Local Flavor promises a memorable dining experience that will have you coming back for more. Experience the taste of Louisiana like never before at Local Flavor—where every bite tells a story. 

Local Flavor

Discover a treasure trove of music and nostalgia at Laughing Sam’s Discs, tucked away in the heart of Natchitoches, Louisiana. This beloved independent record store offers an impressive selection of vinyl records, CDs, and more, catering to both the seasoned audiophile and the curious newcomer. Known for its eclectic mix of genres, Laughing Sam’s Discs is a must-visit destination for music lovers seeking classic rock, jazz, blues, and the latest indie hits. 

Whether you're on the hunt for a rare collector's item or exploring new sounds, this charming shop provides personal service and a welcoming atmosphere that encourages lingering. The knowledgeable staff are passionate about music and eager to help you find that perfect album or introduce you to something new. 

Laughing Sam’s is especially appealing to music enthusiasts and collectors looking for a unique find. The store's relaxed vibe makes it a delightful spot for tourists and locals alike to enjoy an afternoon of musical exploration. While specializing in music, Laughing Sam's Discs occasionally hosts small, in-house events, offering a communal space where the local music community can gather and connect.

Come for the music, stay for the experience, and leave with a piece of musical history. Whether you're a local resident or just passing through Natchitoches, Laughing Sam’s Discs promises a harmonious blend of past and present in every visit. 

Laughing Sam’s Discs

Nestled in the heart of historic Natchitoches, Gigi's Gifts Galore & More offers a delightful shopping experience for locals and visitors alike. Conveniently located at 113 St Denis St, this charming store is a treasure trove of unique items perfect for any occasion. Whether you're searching for a thoughtful present or a special memento to remember your visit, Gigi's provides a diverse selection that caters to a wide range of tastes.

The store's inviting atmosphere makes it a favorite among shoppers who appreciate personalized service and a curated collection of gifts. From handcrafted jewelry and home décor to artisanal crafts and locally made products, there's something to suit everyone's fancy. Gigi's is particularly popular with tourists and those looking to discover one-of-a-kind finds that reflect the local culture and charm.

Gigi's Gifts Galore & More not only offers exceptional products but also a warm and welcoming shopping environment. It's an ideal stop for families, friends, or solo travelers exploring the picturesque streets of Natchitoches. With its commitment to quality and customer satisfaction, Gigi's ensures a pleasant and memorable retail experience for all who walk through its doors. Whether you're a longtime resident or a first-time visitor, a trip to Gigi's promises to be a delightful adventure in gift-giving. 

Gigi's gifts galore & more

Nestled in the heart of Natchitoches, Mary Lou's Flowers is your go-to destination for all things floral. Located at 117 St Denis St, this charming flower shop offers an impressive array of fresh, vibrant flowers and beautifully curated arrangements. Whether you're looking to brighten someone's day with a cheerful bouquet, make a statement with a custom-made centerpiece, or plan floral details for a special event, Mary Lou's Flowers stands ready to meet your needs with personalized service and attention to detail.

The shop caters to a diverse clientele, from local residents seeking everyday floral accents to visitors wanting to capture a piece of Natchitoches' charm through flowers. Known for its warm and welcoming atmosphere, Mary Lou's Flowers is a delightful stop for those who appreciate the beauty of nature in their daily lives. Whether you're a local, a group organizer, or a visitor enjoying the historic ambience of Natchitoches, Mary's expertise and eye for stunning floral combinations make it a must-visit.

Experience the artistry of florals and see why Mary Lou's Flowers has become a beloved fixture in the community. With a commitment to quality and passion for floral design, it’s a perfect place to find a touch of natural elegance. 

Mary Lou's Flowers

Nestled in the heart of Natchitoches, Louisiana, the Minor Basilica of the Immaculate Conception Church stands as a splendid testament to architectural elegance and historical significance. This revered landmark, located at 145 Church Street, invites visitors to explore its stunning interiors and deep-rooted heritage. Built over a century ago, the church's intricate Gothic Revival architecture, with its towering spires and awe-inspiring stained glass windows, captivates all who enter.

The Basilica offers a serene atmosphere for those seeking a moment of reflection and spiritual connection. Its welcoming environment makes it an ideal destination for history enthusiasts, architecture admirers, and anyone interested in experiencing the local culture of Natchitoches. As a center of community and faith, it hosts various religious and cultural events, open to both locals and visitors seeking to participate in or witness the vibrant community life.

While visiting, guests can take advantage of the church’s guided tours, which reveal fascinating insights into its storied past and its role in the city's history. The church's proximity to the charming downtown area makes it a convenient stop for tourists exploring the region's rich heritage. Whether you're on a spiritual journey or simply appreciating the beauty of historic sites, the Minor Basilica of the Immaculate Conception offers an enriching experience that should not be missed when visiting Natchitoches. 

The Minor Basilica of Immaculate Conception Church

Nestled in the charming and historic town of Natchitoches, Louisiana, Georgia's Gift Shop is a delightful destination for those seeking unique and memorable finds. Located at 626 Front Street, this charming shop captures the essence of Southern hospitality and warmth, making it an inviting stop for both locals and visitors. Georgia's Gift Shop offers a carefully curated selection of gifts, souvenirs, and decorative items that reflect the rich culture and history of the area. Whether you're looking for a special memento from your trip or a thoughtful present for a loved one, you'll find an array of handcrafted goods and locally inspired treasures to choose from.

Georgia's Gift Shop caters to a wide audience, including tourists eager to take a piece of Natchitoches home, as well as locals in search of unique items to enhance their homes or give as gifts. The store's welcoming atmosphere and friendly staff make it a pleasant shopping experience for individuals and families alike. Whether you're drawn in by the shop’s beautiful display windows or the promise of a unique find, Georgia's Gift Shop is sure to offer something special.

Visit Georgia's Gift Shop for a taste of Southern charm and a chance to discover a truly distinctive collection that celebrates the spirit of Natchitoches. 

Georgia's Gift Shop

Sweet Fruit Delights, located at 628 Front St in the charming town of Natchitoches, Louisiana, is a delightful haven for those looking to indulge their sweet tooth with a healthy twist. This local gem specializes in crafting exquisite fruit-based desserts that showcase the naturally vibrant flavors of fresh produce. Sweet Fruit Delights caters to a diverse clientele, from health-conscious dessert lovers seeking a nutritious alternative to traditional sweets, to families and tourists exploring the historic streets of Natchitoches.

Whether you're in the mood for a refreshing smoothie bowl, a crisp fruit salad, or a beautifully arranged fruit platter, Sweet Fruit Delights promises an experience that is as visually appealing as it is delicious. With a commitment to using high-quality ingredients, the shop ensures that each bite is bursting with flavor and vitality. The accessible location on Front Street makes it a convenient stop for visitors wandering through the picturesque downtown area, eager to enjoy a tasty treat that's both satisfying and good for them.

Known for its friendly atmosphere and welcoming service, Sweet Fruit Delights is an excellent choice for anyone looking to enjoy a wholesome and delectable indulgence. Stop by to cool down with one of their refreshing creations and experience the delightful fusion of taste and nutrition that sets this sweet spot apart. 

Sweet Fruit Delights

Nestled in the heart of Natchitoches, Louisiana, Southern Necessities is a delightful boutique at 624 Front Street, offering a curated selection of gifts and goods with a distinctly Southern charm. This inviting shop provides a diverse array of unique finds that are perfect for locals and tourists alike, whether you're in search of a special souvenir, a thoughtful present, or a treat for yourself.

Southern Necessities prides itself on featuring a range of handmade and local products, including candles, soaps, jewelry, and artisan crafts that reflect the rich culture and heritage of the region. The store's beautifully arranged displays create an inviting atmosphere for browsing, encouraging visitors to take their time exploring the many distinctive items on offer.

This charming shop has a broad appeal, making it an ideal destination for families, groups, and individual shoppers. Its friendly and knowledgeable staff are on hand to assist with recommendations and provide insights into the products and their origins.

Whether you're a Natchitoches local or a visiting tourist, Southern Necessities offers a delightful shopping experience that captures the warmth and hospitality of the South. Stop by to discover the perfect Southern treasure and experience the welcoming charm that makes this boutique a standout gem in the historic district of Natchitoches. 

Southern Necessities

Located in the heart of Natchitoches, Louisiana, Lasyone's Meat Pie Restaurant is a beloved culinary institution known for its authentic Southern fare. Situated at 622 2nd Street, this iconic establishment has been delighting locals and visitors alike with its signature meat pies, a local specialty that has become synonymous with Natchitoches cuisine. The restaurant offers a warm and inviting atmosphere that reflects the charm and hospitality of the region, making it an ideal spot for both family gatherings and casual outings.

Lasyone's is celebrated for its traditional Louisiana flavors, with the classic meat pie—a delightful combination of seasoned meat encased in a flaky pastry—being the star attraction. While the menu naturally highlights this famed dish, patrons can also enjoy a selection of other Southern favorites that showcase the rich culinary heritage of the area.

The restaurant's welcoming ambiance and convenient location make it popular with tourists who come to experience a true taste of the South. Whether you're exploring the historic streets of Natchitoches or seeking an authentic dining experience steeped in local tradition, Lasyone's Meat Pie Restaurant promises a genuine and satisfying culinary adventure. 

Lasyone's Meat Pie Restaurant

Nestled in the heart of Natchitoches, Louisiana, Mama's Oyster House offers a delightful culinary experience featuring the rich flavors of Southern cuisine. Located at 608 Front Street, this beloved eatery is a destination for seafood lovers, especially those with a passion for oysters. Whether you're a local or a traveler passing through the historic streets of Natchitoches, Mama's stands out with its signature oysters prepared in a variety of mouthwatering styles, from raw on the half shell to charbroiled with savory toppings.

Mama's Oyster House isn't just for seafood aficionados; it's a welcoming spot for anyone seeking a taste of authentic Southern hospitality. Its inviting atmosphere makes it an ideal choice for casual dining with family and friends. The restaurant's proximity to the charming Cane River Lake also adds to its appeal, offering diners picturesque views and a leisurely setting.

What truly sets Mama's Oyster House apart is not just the quality of its seafood but its commitment to creating memorable dining experiences in a friendly, relaxed environment. While the focus is naturally on fresh and flavorful dishes, the restaurant's reputation for genuine and warm service ensures every guest feels right at home. If you're in Natchitoches, a visit to Mama's Oyster House promises to be a highlight, combining the best of Southern cuisine with the enchanting local vibe. 

32 Cryo Studio & Med Spa

About 32 Cryo Studio & Med Spa

Quick Links

Phone Number

Near 32 Cryo Studio & Med Spa