Name: Poppi’s Spa+Lounge
Address: 302 S Frankfort Ave C, Tulsa, OK 74120, USA

Discover a sanctuary of relaxation at Poppi’s Spa+Lounge, nestled in the heart of Tulsa, OK. This tranquil haven offers a range of rejuvenating spa services designed to offer a respite from the hustle and bustle of daily life. Whether you're looking to unwind with a soothing massage, refresh with a revitalizing facial, or treat yourself to a manicure and pedicure, Poppi’s caters to those in search of both relaxation and renewal.

Designed with a modern, serene atmosphere, Poppi’s Spa+Lounge is ideal for individuals seeking some much-needed “me time” as well as groups of friends looking for a shared day of pampering. Perfect for wellness enthusiasts, this sophisticated spa provides a luxurious yet welcoming space that invites you to relax the moment you step inside.

Poppi’s unique blend of services and its commitment to high-quality treatments make it a standout choice for anyone looking to escape and rejuvenate. Whether you're a local or visiting Tulsa, you're sure to find a service that meets your needs at this delightful oasis in the city. 

Poppi’s Spa+Lounge

Treat your teams to the best. Boasting world-class attractions, top-rated sports facilities, luxurious lodging, and exquisite culinary options all within a short drive time of each other, Tulsa makes an incredible location for your next sporting event.

The Tulsa Sports Commission’s complimentary planning resources can help you plan a day, a weekend, a week, or a longer stay in Tulsa that fits your group’s interests. From site selection to hands-on support the day of your event, our knowledgeable team will be there to help every step of the way.

Tulsa Sports Commission

The Boxyard Tulsa is a vibrant shopping and dining destination located at 502 E 3rd St in the heart of Tulsa, Oklahoma. This unique venue features an innovative design, with repurposed shipping containers that create an eye-catching and modern environment. The Boxyard hosts a diverse array of local businesses, offering something for everyone, including boutiques, specialty stores, and eclectic eateries. Visitors can enjoy shopping for unique fashion items, handcrafted gifts, or savor a meal at one of the inviting restaurants that offer a variety of cuisines.

The Boxyard Tulsa is ideal for those seeking a memorable shopping experience with a local twist. It's well-suited for individuals and groups who appreciate creativity and local entrepreneurship. The venue is popular with both locals and tourists looking to explore Tulsa's innovative side. Whether you're hunting for the perfect gift or just want to unwind with a delicious meal, The Boxyard provides a lively atmosphere that encourages exploration and relaxation. Its central location makes it easily accessible, inviting visitors to experience the vibrant community spirit of Tulsa. 

The Boxyard Tulsa

Nestled in the vibrant heart of Tulsa, Rozay’s Wings offers a culinary experience that tantalizes the taste buds with its delicious array of wing flavors. Located at 502 E 3rd St Unit #13, this spot has become a favorite for both locals and tourists looking to indulge in expertly crafted wings. From classic buffalo to bold and unique sauces, Rozay’s Wings caters to wing enthusiasts of all kinds. The inviting atmosphere makes it a great place for friends and family to gather, ensuring a warm and welcoming experience.

Rozay’s Wings is dedicated to quality, using fresh ingredients to guarantee exceptional taste in every bite. Its prime location also makes it a convenient stop for a hearty meal while exploring Tulsa's many attractions. Whether you're in a group or dining solo, the friendly staff at Rozay’s Wings ensures a comfortable and enjoyable visit. Perfect for casual meals, the restaurant's laid-back vibe and mouth-watering wings leave visitors coming back for more. If you're in Tulsa and searching for an authentic wing experience, Rozay’s Wings is the spot to satisfy your cravings and savor unforgettable flavor combinations. 

Rozay’s Wings

Discover NEFF Brewing, a vibrant local brewery nestled in the heart of Tulsa, Oklahoma. Situated at 321 S Frankfort Ave, NEFF Brewing offers a warm and welcoming atmosphere perfect for craft beer enthusiasts and casual visitors alike. With a commitment to creativity and quality, NEFF Brewing crafts a diverse range of unique beers that cater to a variety of palates. Whether you're a fan of hoppy IPAs, robust stouts, or refreshing lagers, there's always something new and exciting to taste.

NEFF Brewing proudly offers an inclusive space that encourages community and connection. It's an ideal spot for meeting friends, hosting gatherings, or simply enjoying a solo outing while savoring handcrafted brews. While details on specific dietary accommodations or pet policies aren't explicitly confirmed, the focus remains on creating a memorable experience for every guest.

Located in the lively Tulsa Arts District, NEFF Brewing is popular among both locals and tourists seeking an authentic taste of Tulsa's burgeoning craft beer scene. Here, you'll find knowledgeable staff eager to share their passion and guide you through their selection, ensuring a delightful visit. Whether you're a craft beer connoisseur or new to the scene, NEFF Brewing offers a genuine taste of Tulsa's charm and innovation, making it a must-visit destination in the area. 

NEFF Brewing

Nestled in the heart of Tulsa, Dust Bowl Lanes and Lounge offers a delightful twist on the classic American bowling experience. This vibrant venue combines retro charm with modern flair, creating an inviting atmosphere that attracts both locals and visitors alike. The business not only provides a dynamic bowling environment but also features an adjacent retro-style lounge, perfect for relaxing and socializing before or after hitting the lanes.

Dust Bowl Lanes is designed to cater to a wide range of audiences. Whether you're planning a casual night out with friends, a family outing, or a unique group event, this spot is sure to deliver. Its nostalgic ambiance, complete with vintage bowling decor, harks back to a bygone era while maintaining all the contemporary conveniences and comforts you’d expect.

Though a superb destination for bowling enthusiasts, Dust Bowl Lanes goes beyond just strikes and spares. Guests can enjoy a selection of classic American snacks and refreshing beverages, all served with a local touch, making it not just a bowling alley, but a full-fledged entertainment venue.

Conveniently located in Tulsa, this lively locale promises an enjoyable time for everyone. Whether you're a seasoned bowler or a first-timer, Dust Bowl Lanes and Lounge provides a fun-filled experience tailored for memorable moments that transcend ordinary recreational activities. 

Dust Bowl Lanes and Lounge

Nestled in the heart of Tulsa, Juniper Restaurant offers a dining experience that combines elegance with a modern touch. Situated at 324 E 3rd St, this establishment is perfect for both intimate dinners and lively gatherings. Known for its dedication to fresh, locally sourced ingredients, Juniper crafts a menu that changes with the seasons, ensuring a fresh take on contemporary American cuisine each visit.

Catering to a diverse clientele, the restaurant is often frequented by locals and tourists alike, eager to savor the creative dishes and sophisticated ambiance. Whether you're a food enthusiast or a casual diner looking for a memorable meal, Juniper meets the needs of a wide audience with its thoughtful approach to dining.

While specific dietary accommodations are not highlighted, the adaptable menu elegantly reflects the chef's commitment to quality and taste. The restaurant's dedication to providing an exceptional culinary experience makes it a standout choice for visitors and residents in Tulsa, promising a delightful venture into refined dining. 

Juniper Restaurant

Nestled in the heart of Tulsa, Oklahoma, Fassler Hall offers a unique taste of Bavaria with a distinctly local twist. Known for its authentic German beer hall atmosphere, this lively spot is perfect for anyone looking to enjoy a welcoming space filled with camaraderie and robust flavors. Fassler Hall specializes in providing a genuine German beer experience alongside handcrafted sausages made in-house, offering an array of tasty options to delight the palate. Whether you’re an aficionado of bratwurst or prefer a classic schnitzel, there is something here for everyone who appreciates hearty, traditional eats paired with a wide selection of beers. 

The spacious indoor and outdoor seating areas make it ideal for groups, making it a great choice for after-work get-togethers, casual evenings with friends, or even larger social gatherings. While details about specific family or pet-friendly attributes aren't confirmed, the communal tables and vibrant ambiance certainly suggest a welcoming vibe. Fassler Hall is not just a place to have a meal; it’s a destination where local culture and convivial traditions intertwine effortlessly. If you're in Tulsa looking for an authentic European dining experience combined with Oklahoma’s friendly spirit, Fassler Hall is certainly worth a visit. 

Fassler Hall

Welcome to JINYA Ramen Bar, a slice of authentic Japanese culinary experience right in the heart of Tulsa. Located at 416 E 2nd St S, JINYA Ramen Bar is known for its deliciously rich and savory ramen bowls crafted from slow-simmered broths and perfectly textured noodles. Whether you're a longtime ramen enthusiast or new to this comforting dish, JINYA offers a menu that satisfies both newcomers and connoisseurs alike.

The casual, welcoming atmosphere makes it an ideal spot not just for solo dining but also for small gatherings with friends or family. At JINYA, every dish is made with the freshest ingredients; they offer a range of toppings and flavor profiles to cater to diverse palates. JINYA stands out for its commitment to quality and authenticity, continuously drawing food lovers who are eager for a taste of true Japanese ramen.

While we focus on the ramen, don't miss the selection of Japanese side dishes that perfectly complement your meal. It's a popular spot, often visited by locals and tourists alike who are eager to explore the local food scene. Whether you're in the mood for something spicy, savory, or a mix of both, JINYA Ramen Bar promises a delightful dining experience with a taste of Japan's culinary tradition in Tulsa. 

JINYA Ramen Bar - Tulsa

Nestled in the heart of Tulsa, Kilwins invites you to indulge in a delightful escape filled with irresistible sweets. Located at 418 E 2nd St S, this charming shop is renowned for its wide array of gourmet ice creams, perfectly crafted chocolates, and rich, melt-in-your-mouth fudge. Each treat is made with an unwavering commitment to quality, ensuring you savor every bite. Kilwins' ice cream is renowned for its creamy texture and unique flavors, providing a refreshing treat that's perfect for any day out in Tulsa.

Guests are drawn in by the sweet aromas of chocolate and caramel wafting through the air, setting the stage for a joyful experience. Whether you're a local looking for a treat to brighten your afternoon or a tourist seeking a memorable taste experience, Kilwins is a must-visit destination.

Ideal for family outings and gatherings with friends, Kilwins captures the spirit of warmth and hospitality. While you indulge, enjoy viewing the chocolate-making process through the glass window, adding a touch of entertainment to your visit. The friendly staff is always eager to guide you through the selection and help you find the perfect sweet for your palate. Discover why Kilwins has become a sweet staple in Tulsa, bringing smiles and satisfaction to all who visit. 

Kilwins Ice Cream - Chocolate - Fudge

Located in the heart of Tulsa at 412 E 2nd St S, The Tulsan Bar offers a cozy and inviting atmosphere perfect for those looking to unwind and enjoy a social night out. Known for its friendly service and wide range of beverages, The Tulsan Bar welcomes both locals and visitors to experience its unique blend of comfort and charm. Whether you're stopping by for a quick drink or planning an evening with friends, this bar is a great spot to relax and enjoy the vibe of the city. While information on specific amenities and specialties is not provided, The Tulsan Bar is an ideal destination for anyone seeking a laid-back, welcoming environment in the vibrant setting of Tulsa. 

The Tulsan Bar

Nestled in the heart of Tulsa, Dilly Diner is your go-to destination for a comforting and delicious dining experience. Located at 402 E 2nd St S, this charming diner offers a delightful mix of classic American dishes crafted with care and quality ingredients. Whether you're craving a hearty breakfast, a satisfying lunch, or a cozy dinner, Dilly Diner has you covered with its wide-ranging menu that caters to diverse tastes. 

The diner is especially popular for its all-day breakfast options, where fluffy pancakes and perfectly cooked eggs are the stars of the show. With a welcoming atmosphere, it is an excellent spot for families looking to enjoy a meal together, and its spacious seating makes it perfect for groups as well. 

Dilly Diner is known for its dedication to providing approachable and tasty meals in a relaxed setting. Its central location makes it a convenient stop for both locals and tourists exploring Tulsa's vibrant downtown area. Whether you're out for a casual brunch or a late-night bite, the diner promises a fulfilling experience that keeps visitors coming back for more. Stop by and see why Dilly Diner is a beloved part of Tulsa's culinary scene. 

Dilly Diner

Nestled in the heart of Tulsa at 318 E 2nd St S, Arnie's Bar is a beloved local establishment known for its warm, inviting atmosphere and a great selection of drinks. This lively venue attracts both locals and visitors seeking an authentic slice of Tulsa's vibrant nightlife. Offering a broad array of beers and spirits, Arnie's is the perfect place for those who appreciate a well-crafted drink in a relaxed setting.

Frequented by a diverse crowd, Arnie's Bar is a welcoming spot for anyone looking to unwind after a long day or to kick off an exciting night out. Whether you're catching up with friends or meeting new acquaintances, its friendly environment makes it a popular choice in the area.

Though specific features like being dog-friendly or vegan-friendly are unconfirmed, the charm of Arnie's lies in its simplicity and its authentic representation of a classic American bar experience. With its convenient downtown location, Arnie's Bar remains a staple in Tulsa, inviting guests to enjoy its timeless vibe and to create lasting memories. 

Arnie's Bar

2026 Oklahoma Senior Games in Tulsa

Aug 15-16  -- Bowling @ AMF Sheridan Lanes

Aug 15 -- Tai Chi @Thomas Academy

Aug 21-23 -- Pickleball @ Courts & Commons

Aug 21-23 -- Tennis @ LaFortune Park Tennis Center

Sept 12 -- Billiards (8-Ball) @ Magoo's

Sept 19 -- 5K Power Walk @ Riverside at 96th St. Park

Sept 26 -- Volleyball @ Owen Park Community Center

Oct 4 -- Disc Golf @ Chandler Park

Oct 9 -- Shuffleboard @ Reed Park Community Center

TBD -- Softball @ O'Brien Park

**All Oklahoma residents that compete in an Oklahoma Senior Games event will receive an automatic entry to the 2027 National Senior Games hosted in Tulsa.**

2026 Oklahoma Senior Games - Tulsa

Special Olympics Oklahoma hosts five state events every year. Athletes who qualify from the Area events are eligible to compete in state-wide competitions.

Soccer is in the fall at Metro Tulsa Soccer Club. This State Soccer competition is a Unified Sports event which includes athletes with and without intellectual disabilities playing on the same team. Professional referees volunteer their time to officiate at this event.&#x20;

2026 Special Olympics Oklahoma Unified Soccer State Tournament

The National Duals Invitational, a groundbreaking $1 million collegiate wrestling event sponsored by Paycom, has announced the 16-team field for the 2026 edition of the premier event. Tickets for the tournament — which will take place Dec. 12-13 at the BOK Center in Tulsa, Oklahoma — go on sale May 26.

Defending National Duals Invitational champion Ohio State will be joined in the field by Arizona State, Arkansas-Little Rock, Iowa State, Minnesota, Missouri, NC State, North Carolina, Oklahoma, Oklahoma State, Maryland, Pittsburgh, Rutgers, Stanford, Virginia Tech and Wyoming.

Together, the 16 programs represent some of the most storied traditions in collegiate wrestling, combining for 54 NCAA team titles and over 400 individual titles.

Topping $1,230,000, the 2026 prize purse will represent one of the most significant financial contributions in college wrestling. The top eight teams will earn payouts, with the winning squad walking away with $250,000 — a $50,000 increase over the $200,000 Ohio State earned as inaugural champions in 2025. The second- and third-place teams will each earn $175,000, while fourth and fifth place will both secure $100,000. Sixth- through eighth-place payouts will be $40,000, $25,000 and $20,000, respectively. All participating teams will receive $20,000 for attending and will have the opportunity to compete for $50,000 in team takedown bonuses.

**About the National Duals Invitational**

The National Duals Invitational is a premier collegiate wrestling event featuring 16 of the top NCAA Division I teams competing for a total purse of more than $1 million. Hosted at the BOK Center in Tulsa, Oklahoma, the Invitational offers substantial payouts to participating programs, including $250,000 to the championship team. The National Duals Invitational is sponsored by Paycom.

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