Name: West Indies Soul Food
Address: 839 University Ave W Suite 103, St Paul, MN 55104, USA

Experience the vibrant flavors of the Caribbean at West Indies Soul Food. Our menu is a tantalizing journey through the rich culinary traditions of the West Indies, featuring mouth-watering dishes like jerk chicken, curry goat, and plantains. Each meal is crafted with authentic spices and the freshest ingredients, transport your taste buds to a tropical paradise. Whether you’re dining in, taking out, or catering for a special event, our warm, welcoming atmosphere and friendly service will make you feel right at home. Discover why locals rave about our flavorful, wholesome cuisine. At West Indies Soul Food, we bring the soul of the Caribbean to your table.

West Indies Soul Food

Visit Saint Paul is the official convention & visitors bureau for Minnesota's capital city of Saint Paul. 

Visit Saint Paul traces its roots back to 1927, making it one of the oldest destination marketing organizations in the United States.

Working under contract with the city of Saint Paul, Visit Saint Paul manages the city-owned convention center and ramp while also acting as the Destination Marketing entity, showcasing Saint Paul’s brand to attract visitors and secure conventions, meetings, and events for the city.

Through our partnership with the city, our teams leverage our expertise in destination knowledge, brand management, facility operations, and promotional activities to attract, market, sell, and engage with potential visitors. By focusing on initiatives that drive visitor traffic, we enhance Saint Paul's economic standing and vibrancy, creating opportunities for all residents of the city. Our vision is to enrich our community by boldly and creatively evolving the positive impact Visit Saint Paul creates as we invite the world to fall in love with our vibrant city. We do this work in alignment with our values of Integrity, Optimism, Belonging and Creativity.

Visit Saint Paul

Flava Cafe is a vibrant coffee spot that seeks to empower the lives of young women of color and gender expansive youth one latte at a time. Flava Café is more than a coffee shop or job opportunity - every product sold, and service offered develops deeper ties to the local community, adds economic value, creates space for joy, increases skills, and builds a strong sense of identity for youth and community. Flava Cafe offers literary espresso-based drinks, specialty sandwiches, salads and pastries.

Flava Coffee & Cafe

Nestled in the heart of St. Paul's charming Cathedral Hill neighborhood, The French Hen Cafe exudes European flair and warmth. This locally beloved gem offers a delightful escape with its exquisite blend of French-inspired cuisine and cozy, bistro-style ambiance. Savor the irresistible flavors of our thoughtfully crafted dishes, from buttery croissants to savory crepes and artisanal sandwiches, all made with fresh, locally-sourced ingredients. Whether you’re enjoying a leisurely brunch, a romantic dinner, or simply a coffee break with friends, The French Hen Cafe promises an unforgettable culinary experience. Step in, relax, and let the enchanting charm of this quintessential café transport you to the streets of Paris.

The French Hen Cafe

Discover the essence of Italy at La Grolla, nestled in the Cathedral Hill neighborhood. A cherished local gem, La Grolla brings authentic Italian cuisine to St. Paul. Relish handcrafted pasta, succulent seafood, and decadent desserts prepared with the finest ingredients. With a cozy yet elegant ambiance, it’s perfect for romantic dinners, family gatherings, or special occasions. Our extensive wine list features exquisite selections that perfectly complement our flavorful dishes. Experience our warm, attentive service and culinary artistry that captures the spirit of Italy. Join us at La Grolla, where every meal is a celebration of taste and tradition. 

La Grolla

Bread and Chocolate is an award-winning café for it's fresh bakery items. It features a wide selection of croissants, fabulous fudge bars, brownies, and chunky cookies baked fresh daily. Bread and Chocolate is great for a light breakfast, a quick lunch, or a sweet snack. In the mornings it’s all about their refreshing espresso drinks and freshly baked muffins, scones, cinnamon & caramel rolls, and assorted croissants. However, the lunch menu is just as delicious. Bread and Chocolate offers a wide variety of different sandwiches, paninis, and salads. Located on Grand Avenue across the street from their sister restaurant, Cafe Latté. Come in to grab a bite and enjoy the outdoor seating! Parking lot available behind building.

Bread & Chocolate

Welcome to Yumi Sushi Bar, your new favorite sushi destination in the heart of St. Paul! Our elegant and cozy space offers a culinary journey through the finest Japanese cuisine. Savor our expertly crafted sushi, sashimi, and signature rolls, made with the freshest ingredients sourced daily. Whether you're joining us for a quick lunch, a family dinner, or a special occasion, our attentive staff and inviting atmosphere ensure a dining experience like no other. Don't miss our happy hour specials and weekend chef's creations. At Yumi Sushi Bar, every bite is a step closer to sushi perfection. 

Yumi Sushi Bar

Discover sweetgreen  – your go-to destination for fresh, healthy, and sustainable eats. Nestled in the heart of a vibrant community, sweetgreen offers a delightful menu brimming with locally-sourced salads, warm bowls, and seasonal specialties that cater to every palate. With a commitment to quality ingredients and environmentally-friendly practices, we provide not just a meal, but a conscious dining experience. Whether you're looking for a quick lunch, a nourishing dinner, or a place to unwind with friends, sweetgreen welcomes you with open arms and delicious, wholesome food.

sweetgreen

Café Latte offers a warm and welcoming atmosphere for all patrons. It is known for their modern comfort food. The establishment offers a wide variety of gourmet-quality soups, spreads, salads, pizza, and sandwiches. A wine bar, and afternoon tea are also served daily. Café Latte's award-winning bakery items speak for themselves -such as the Classic German Chocolate Cake, Turtle Cake, or the Mango Blueberry Cheesecake.

Aside from food, Café Latte offers 35 different wines by the glass. The place is the ultimate spot to unwind at the end of the day. 

Cafe Latte

Providing a sophisticated twist on the classic neighborhood tavern. Red Cow serves award winning gourmet burgers, unlike any you'll find elsewhere. Fresh, hand-pattied, and local. They also rotate their 36 craft beers regularly. Red Cow pairs exceptional flavors with a warm, inviting atmosphere. Join us and experience the best in quality, taste, and community spirit in the heart of St. Paul’s historic Cathedral Hill. 

Red Cow St. Paul

This charming eatery expertly blends rustic Italian flavors with modern flair, offering a menu that delights every palate. From hand-rolled pasta and wood-fired pizzas to freshly crafted cocktails, every dish is prepared with the finest ingredients and an artisan’s touch. The warm, inviting atmosphere is perfect for a casual lunch, intimate dinner, or weekend brunch. With exceptional service and attention to detail, Red Rabbit ensures a memorable dining experience. 

Red Rabbit St. Paul

Locals line up down the street for the handmade ice cream scoops and classic pizza in this cheery counter-serve mainstay. The Grand Old Creamery was the first retail ice cream parlor in St. Paul to serve super-premium ice cream including the sweet-smelling, homemade, hand-rolled, malted waffle cones.

Grand Ole Creamery

Handsome Hog is your ultimate destination for Southern-inspired culinary delight. This upscale, yet welcoming, gastropub showcases the best of bourbon-infused cuisine with a modern twist. Indulge in tender, smoked meats, tantalizing appetizers, and soul-warming sides, all crafted meticulously by our skilled chefs. With a focus on quality and authenticity, Handsome Hog promises an unforgettable dining experience, whether you're savoring a leisurely brunch, a hearty lunch, or an elegant dinner. Complement your meal with our expertly curated selections of bourbon and cocktails in a vibrant, yet cozy atmosphere. Perfect for gatherings, date nights, or celebrating special occasions, Handsome Hog is where Southern charm meets sophisticated taste. 

West Indies Soul Food

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