Name: The High Life Lounge
Address: 200 SW 2nd St, Des Moines, IA 50309, USA

Experience nostalgia like never before at The High Life Lounge, located at 200 SW 2nd St, Des Moines, IA. Step into a retro wonderland where classic 70s decor meets modern comfort, creating a unique ambiance that transports you back in time. Savor our delicious comfort food, featuring hearty favorites like our famous fried chicken and bacon-wrapped tater tots. Pair your meal with an ice-cold Miller High Life, the original inspiration for our name, or choose from an extensive selection of craft beers and signature cocktails. Whether you're enjoying a cozy night out, catching up with friends, or celebrating a special occasion, The High Life Lounge promises a delightful experience filled with good vibes and great memories. Join us for a trip down memory lane and discover why we're Des Moines' favorite spot for laid-back fun and unforgettable flavors. 

The High Life Lounge

Everyone loves an underdog. In Greater Des Moines, it’s our competitive advantage. From our humble beginnings as a quiet insurance town, we’ve worked hard to create a home field advantage as an unexpected sports mecca in the heart of the Midwest.

The country’s largest skatepark. An iconic track and field venue. The longest running minor league affiliation in baseball. There’s a reason we were named #1 Minor League Sports Market in the nation and that NBA Hall of Famer Reggie Miller said, “Des Moines is the best site I’ve ever been a part of.” 

Whether we’re hosting marquee sporting events like the NCAA Tournament and Dew Tour, or a youth soccer tournament in the suburbs, our fans show up loud and proud. We’ve got the venues, the people, and the passion to ensure that your next sporting event will be a winner. Big or small, let’s play ball!


Catch Des Moines

Discover a beer lover's paradise at El Bait Shop, located at 200 SW 2nd St, Des Moines, IA. With a staggering selection of over 260 draft beers, this iconic spot promises an unforgettable experience for aficionados and casual drinkers alike. Dive into a comprehensive beer menu featuring local craft brews, rare imports, and everything in between. The vibrant, laid-back atmosphere, combined with friendly, knowledgeable staff, ensures a welcoming environment for all. Don’t miss out on their mouthwatering American fare, perfect for pairing with your favorite pint. Whether you're here for a quick drink or a night out with friends, El Bait Shop is the ultimate destination for exceptional beer and good times. Come see why this Des Moines gem is a must-visit for beer enthusiasts. Cheers! 

El Bait Shop

Discover the wonders of the universe at the Science Center of Iowa! Located at 401 W Martin Luther King Jr Pkwy in Des Moines, our hands-on exhibits and interactive demonstrations make learning fun for all ages. Dive into the thrilling world of space exploration, tinker with cutting-edge technology, and marvel at natural phenomena in our engaging exhibits. Perfect for families, school groups, and curious minds, the Science Center offers planetarium shows, IMAX movies, and live science presentations that will ignite your curiosity and inspire a lifelong love of discovery. Plan your visit today and embark on an unforgettable adventure into the realms of science and innovation at the Science Center of Iowa – where learning comes to life! 

Science Center of Iowa

Experience a slice of Germany in the heart of Des Moines at Hessen Haus! Located at 101 SW 4th St, this authentic bier hall boasts a vibrant atmosphere perfect for any occasion. Savor the rich flavors of traditional German cuisine, from savory bratwursts to pretzels paired perfectly with stone-ground mustard. With an extensive selection of over 50 imported beers on tap, including renowned German brews, your stein will never run dry. Whether you're singing along to live polka music, participating in the stein-holding competitions, or simply enjoying the unique decor, Hessen Haus offers a memorable experience transporting you straight to Bavaria. Ideal for casual nights out, family gatherings, or special events, Hessen Haus is Des Moines’ premier destination for genuine German hospitality. Prost! 

Hessen Haus

Discover RoCA, the gem of Court Avenue in Des Moines. Located at 208 Court Ave, this chic eatery offers a vibrant atmosphere perfect for any occasion. RoCA seamlessly blends contemporary elegance with rustic charm, creating a welcoming environment for both casual and upscale dining. Indulge in a menu filled with creative, locally sourced dishes that celebrate innovative American cuisine. Pair your meal with an exquisite selection from our expertly curated wine list or a signature cocktail crafted by our master mixologists. Whether you're hosting a memorable celebration or enjoying an intimate night out, RoCA promises an unforgettable culinary experience. Join us and savor the finest flavors Des Moines has to offer! 

RoCA

Discover Tonic Court Ave., Downtown Des Moines' premier cocktail lounge located at 210 Court Ave. Elevate your night out in our sleek, modern atmosphere where chic design meets unparalleled mixology. Sip on expertly crafted cocktails that blend vintage elegance with contemporary flair, featuring locally sourced ingredients and top-shelf spirits. Whether you're seeking a cozy spot for an intimate date or a lively venue for socializing with friends, Tonic Court Ave. offers the perfect backdrop. Our menu also boasts a curated selection of wines, beers, and delectable small plates to complement your drink of choice. Step into Tonic Court Ave. and experience a new standard in Des Moines nightlife. Cheers to extraordinary evenings! 

Tonic Court Ave.

Experience the vibrant heartbeat of Des Moines at the Downtown Farmers’ Market, located at 300 Court Ave. This bustling marketplace brings together over 300 vendors, offering the freshest produce, artisanal foods, unique crafts, and live entertainment every Saturday from May through October. Nestled in the heart of downtown, the market is a community celebration of local flavor and creativity. Savor seasonal delights, discover handmade treasures, and enjoy a morning filled with live music, family activities, and a welcoming atmosphere. Whether you’re a local or a visitor, the Downtown Farmers’ Market is the perfect destination to immerse yourself in the tastes and traditions of Iowa. Come see why it's a beloved weekly tradition! 

Des Moines' Downtown Farmers’ Market

Discover a blend of sophistication and vibrancy at Revival House, located in the heart of Downtown Des Moines at 316 Court Ave. This chic venue is the ideal spot for memorable nights out, intimate gatherings, and special celebrations. With an atmosphere that seamlessly merges modern elegance with eclectic charm, Revival House promises an unmatched experience. Savor our expertly crafted cocktails, indulge in delightful culinary offerings, and enjoy live entertainment in a setting that is both inviting and inspiring. Perfect for those who appreciate refined ambience and top-notch service, Revival House stands out as a beacon of style and substance in the city's bustling nightlife scene. Join us and elevate your evening at Revival House – where every visit is a celebration of life's finest moments. 

Revival House

Discover an extraordinary dining experience at Blue Sushi Sake Grill in the heart of Des Moines' vibrant Court Avenue District. Our menu boasts an innovative blend of traditional and contemporary Japanese cuisine, featuring the freshest sushi, delectable sashimi, and an enticing selection of perfectly crafted maki rolls. Complement your meal with our extensive array of premium sake, inventive cocktails, and curated wine list. Blue Sushi’s modern, chic ambiance provides the perfect backdrop for any occasion, whether it’s a casual lunch, a romantic dinner, or a lively night out with friends. Join us at 316 Court Ave and savor the art of sushi in a setting that seamlessly blends style and taste. Experience the difference at Blue Sushi Sake Grill – where tradition meets innovation. 

Blue Sushi Sake Grill

Nestled in the heart of downtown Des Moines, Court Avenue Restaurant & Brewing Company at 309 Court Ave is your ultimate destination for an unparalleled dining and craft beer experience. Our historic building exudes charm, providing a cozy yet vibrant atmosphere perfect for any occasion. Indulge in our exquisitely crafted menu featuring farm-to-table ingredients, innovative dishes, and classic comfort foods. Complement your meal with our award-winning, handcrafted brews, meticulously brewed on-site. Whether you're a craft beer aficionado or a foodie in search of exceptional flavors, our friendly staff is dedicated to ensuring every visit is memorable. Join us at Court Avenue Restaurant & Brewing Company – where tradition meets innovation, and every bite and sip celebrates the essence of Des Moines. 

Court Avenue Restaurant & Brewing Company

Discover Secret Admirer, Des Moines' hidden gem at 110 SW 5th St. This eclectic cocktail lounge captivates with its vintage vibe and cozy ambiance. Step inside to find an intimate setting adorned with retro decor, perfect for romantic dates or laid-back gatherings. Our craft cocktails are the heart of the experience, featuring innovative twists on classic favorites, meticulously mixed by expert bartenders. Pair your drink with a delectable selection of small bites, crafted to tantalize your taste buds. Whether you're seeking a sophisticated night out or a stylish hideaway to unwind, Secret Admirer promises an unforgettable escape. Join us and uncover the charm that makes this cocktail bar a local favorite. 

Secret Admirer

Discover a slice of British charm right in the heart of Des Moines at The Royal Mile. Located at 210 4th St, this beloved pub transports you across the pond with its authentic atmosphere, extensive selection of craft beers, and a menu brimming with classic British fare. Whether you’re craving a perfectly flaky fish and chips or a savory shepherd’s pie, The Royal Mile promises a taste sensation that pairs perfectly with their impressive draught list. With cozy wooden interiors, friendly staff, and regular live music, it's the ultimate destination for an unforgettable night out. Join us at The Royal Mile and immerse yourself in the warmth of British pub culture, no passport required! 

The Royal Mile

Get ready for two action-packed days of junior college basketball at the **2026 ICCAC JUCO Jam**, taking place October 3–4, 2026, at the **515 Fieldhouse** in Grimes, Iowa!

The weekend tips off with the **women’s JUCO Jam on Saturday, October 3**, followed by the **men’s JUCO Jam on Sunday, October 4**. Don’t miss the opportunity to see some of the top junior college talent from across the region compete throughout the weekend!

📍 **515 Fieldhouse**
1220 NE Station Crossing Dr.
Grimes, IA 50111

2026 ICCAC JUCO Jam

The 2026 National Corncob Classic is a wrestling tournament taking place Sunday, October 11, 2026, at the EMC Expo Center in Des Moines, Iowa. Competition starts at 8:00 AM on Sunday. Wrestlers can register online through October 10, with no onsite registration available; registration fees vary by deadline.&#x20;

2026 National Corncob Classic

The Missouri Valley Conference crowns its 2026 Cross Country champions at the annual MVC Cross Country Championship on October 30, 2026. All eleven MVC member schools send their top distance runners to battle for individual and team titles. Hosted by Drake University on a championship course, the meet showcases elite endurance athletes from Belmont, Bradley, Drake, Evansville, UIC, Illinois State, Indiana State, Murray State, Northern Iowa, Southern Illinois and Valparaiso, with live recaps and highlights airing across MVC digital channels.

2026 The Missouri Valley Conference Cross Country Championship

The annual Grand View Open returns on Saturday, November 14, 2026, bringing one of the nation's largest collegiate wrestling tournaments to the MidAmerican Energy Company RecPlex in West Des Moines, Iowa. Nearly 50 teams from across multiple collegiate divisions and close to 800 wrestlers are expected to compete throughout the day, showcasing some of the top talent from around the region and beyond. Competition will begin at 9:00 a.m., with athletes battling across multiple mats in a full day of high-level wrestling action. The Grand View Open has become a premier early-season event on the collegiate wrestling calendar, attracting nationally ranked programs and providing fans with an exciting opportunity to watch elite competition in one venue.

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