Name: Amped Up Energy and Protein
Address: 400 E Broadway St, Sand Springs, OK 74063, USA

Nestled in the heart of Sand Springs, Amped Up Energy and Protein offers a refreshing approach to health and wellness with its dynamic range of energy-boosting and protein-packed offerings. Whether you're a fitness enthusiast looking to refuel after a workout or simply someone seeking a nutritious boost in your day, this local gem is the perfect spot for you. Amped Up Energy and Protein is known for its inviting atmosphere and friendly service, making it a preferred destination for those looking to maintain a healthy lifestyle in a welcoming setting.

At Amped Up, you can explore a menu filled with delicious and health-oriented options designed to invigorate your body and mind. The business caters primarily to health-conscious individuals and regularly receives praise for its use of high-quality ingredients. While specific details about dietary accommodations such as vegan or gluten-sensitive options are not confirmed, the focus on health suggests a commitment to offering wholesome choices.

Amped Up Energy and Protein stands out for its commitment to energizing the local community with its thoughtfully crafted drinks and snacks. Located at 400 E Broadway St, it is a hotspot in Sand Springs for those passionate about clean eating and active living. Step inside to experience a combination of good vibes and great nutrition that will leave you feeling invigorated and ready to take on the day. 

Amped Up Energy and Protein

Treat your teams to the best. Boasting world-class attractions, top-rated sports facilities, luxurious lodging, and exquisite culinary options all within a short drive time of each other, Tulsa makes an incredible location for your next sporting event.

The Tulsa Sports Commission’s complimentary planning resources can help you plan a day, a weekend, a week, or a longer stay in Tulsa that fits your group’s interests. From site selection to hands-on support the day of your event, our knowledgeable team will be there to help every step of the way.

Tulsa Sports Commission

Nestled in the heart of Sand Springs, Livi Lee & Co. Coffee + Donuts is a delightful haven for coffee aficionados and donut lovers alike. Located at 411 E Broadway St, this charming spot is perfect for anyone in the mood for a quality cup of coffee coupled with fresh, delectable donuts. Whether you're a local resident or a visitor passing through, you’ll find yourself drawn to the cozy, inviting atmosphere. The shop caters to a variety of tastes with its wide range of donut flavors, crafted to perfection every day. Each visit promises a unique experience with an assortment of innovative and classic options that keep guests coming back for more. Livi Lee & Co. isn't just about great coffee and donuts; it’s also a place where community vibes flourish, making it a popular gathering spot for friends and families. If you're searching for a place to unwind or enjoy a casual meet-up, you'll find this café offers the perfect setting. With its warm ambiance and quality offerings, Livi Lee & Co. is a must-visit destination in Sand Springs, promising a delightful trifecta of taste, charm, and friendly service. 

Livi Lee & Co. Coffee + Donuts Sand Springs

Located in Sand Springs, OK, El Patron Cocina Mexicana invites you to savor the authentic flavors of Mexican cuisine. Nestled at 536 Plaza Ct, this restaurant is a haven for those who appreciate traditional Mexican dishes. El Patron Cocina Mexicana offers a delightful menu that includes all your favorite Mexican staples, crafted with fresh ingredients and time-honored recipes. Whether you're in the mood for tacos bursting with flavor, sizzling fajitas, or a refreshing margarita to complement your meal, this eatery promises an enjoyable dining experience.

The restaurant caters to both families and groups, making it a perfect spot for casual lunches, family dinners, or relaxed gatherings with friends. While relaxed yet lively, El Patron Cocina Mexicana provides an inviting atmosphere that brings a bit of Mexico to Oklahoma. Its welcoming environment coupled with delicious cuisine appeals to both locals and visitors seeking an authentic taste of Mexico close to home. Whether you’re a Sand Springs local or a traveler passing through, El Patron Cocina Mexicana offers a genuine taste of Mexican hospitality and flavors. 

El Patron Cocina Mexicana

Nestled in the heart of Sand Springs, Old Town Cafe offers a warm and inviting atmosphere that reflects the classic charm of this historic Oklahoma town. Known for its hearty breakfast and lunch offerings, this delightful cafe is a favorite for both locals and visitors. The menu features a range of comfort food options, sure to satisfy cravings, from fluffy pancakes and omelets in the morning to delectable sandwiches and salads for lunch.

Old Town Cafe prides itself on its welcoming ambiance, making it an ideal spot for families, friends, and solo diners seeking a friendly and relaxed dining experience. Whether you're starting your day with a fresh cup of coffee or indulging in a leisurely midday meal, the laid-back vibe is sure to make you feel right at home.

Conveniently located on North Lincoln Avenue, Old Town Cafe is easily accessible for both residents and tourists exploring the area. With its dedication to quality food and excellent service, this cafe stands out as a cherished spot where community and camaraderie are always on the menu. If you're looking for a cozy place to enjoy a delicious meal in Sand Springs, Old Town Cafe is a must-visit destination. 

Old Town Cafe

Billy Sims BBQ offers a mouthwatering dining experience in Sand Springs, Oklahoma, steeped in the rich flavors of authentic barbecue. Founded by former football star Billy Sims, this eatery brings the spirit of Southern hospitality and traditional BBQ to the table. Guests can savor a variety of smoked meats, from tender ribs to flavorful brisket, all slow-cooked to perfection with a signature blend of spices. The menu caters to barbecue enthusiasts of all ages, making it an ideal destination for families and groups looking to enjoy a hearty meal in a relaxed setting. Conveniently located at 104 N Adams Rd, Billy Sims BBQ is a popular spot for both locals and tourists seeking a taste of genuine American barbecue. Whether you're in for a quick bite or a leisurely meal, the welcoming atmosphere and tantalizing aromas promise to deliver a memorable dining experience. Come and enjoy a slice of authentic BBQ culture that’s as friendly as it is delicious. 

Billy Sims BBQ

Nestled in the heart of Sand Springs, El Nopal offers a delightful culinary excursion into authentic Mexican flavors. Conveniently located at 121 W 2nd St, this inviting restaurant charms patrons with its vibrant atmosphere and commitment to quality. El Nopal is renowned for crafting traditional Mexican dishes that captivate both locals and visitors alike, satisfying cravings with everything from savory tacos to rich enchiladas. The menu caters to diverse palates, ensuring a memorable dining experience for everyone who walks through its doors.

El Nopal's friendly and efficient staff enhance the welcoming experience, providing attentive service to all guests. Ideal for families and groups, the restaurant's spacious seating arrangement comfortably accommodates diners during lunch or dinner gatherings. The warm, lively setting further encourages patrons to relax and enjoy the rich flavors of their meals in good company.

Whether you're a local resident looking for a favorite spot to frequent or a traveler seeking an authentic taste of Mexico during your visit, El Nopal offers an experience that is both satisfying and genuine. The combination of a convenient location, traditionally crafted dishes, and a welcoming environment makes it a beloved choice in the Sand Springs dining scene. 

El Nopal

Napoli's Italian Restaurant in Sand Springs, Oklahoma, invites you to indulge in a delightful culinary experience. Located on East Broadway Street, this charming eatery is dedicated to serving authentic Italian cuisine that captures the rich flavors of Italy. Known for its warm, inviting atmosphere, Napoli's welcomes both locals and visitors to enjoy home-cooked meals crafted with care and traditional recipes.

Visitors can expect a menu brimming with Italian classics—from hearty pasta dishes and crisp, fresh salads to savory pizzas that are sure to delight. Each dish is prepared using quality ingredients to ensure a delicious, satisfying experience. Napoli's is an ideal destination for family dinners, romantic outings, or casual meet-ups with friends, offering a cozy setting that caters to any occasion.

Guests at Napoli's Italian Restaurant can anticipate attentive service in a welcoming environment, reflecting the genuine hospitality that embodies the heart of Sand Springs. The restaurant's commitment to providing a memorable dining experience makes it a popular choice among food enthusiasts in the area.

Whether you're a longtime fan of Italian cuisine or eager to explore its rich flavors for the first time, Napoli's Italian Restaurant promises an enjoyable visit. Discover a slice of Italy right in the heart of Oklahoma, where each meal is a celebration of taste and tradition. 

Napoli's Italian Restaurant

Discover a slice of Italy right in Sand Springs with a visit to Little Venice, located at 208 N Main St. This charming eatery offers an authentic Italian dining experience, perfect for anyone seeking a culinary journey through classic Italian flavors. With a menu that includes a variety of traditional dishes, from hearty pasta and pizza to delicious seafood and meat specialties, Little Venice caters to the tastes of both casual diners and connoisseurs of Italian cuisine alike.

Little Venice prides itself on using high-quality ingredients to craft its meals, ensuring a fresh and satisfying dining experience. The inviting atmosphere is ideal for families, couples, and groups of friends looking to enjoy a relaxed and delightful meal. Whether you're planning a special occasion or just stopping by for a casual dinner, Little Venice promises a warm and welcoming environment that echoes the charm and conviviality of Italy.

While enjoying your meal, you'll appreciate the attention to detail in both the food and the cozy décor that evokes a sense of European elegance. Popular among locals and visitors, Little Venice is a must-visit spot for anyone exploring Sand Springs and is sure to leave a lasting impression with its authentic flavors and friendly service. 

Little Venice

Discover The Office on Main, a cozy coffee retreat tucked in the heart of Sand Springs, Oklahoma. Ideal for both locals and visitors, this inviting café offers a welcoming ambience perfect for enjoying a quiet moment or catching up with friends. Located at 109 N Main Street, The Office on Main is renowned for its expertly brewed coffee, offering a wide range of options from classic espressos to creative specialty drinks. Beyond coffee, delight in a selection of fresh pastries and light bites that cater to your mid-day cravings.

The Office on Main is designed for comfort and conversation, providing an ideal setting for individuals seeking a peaceful spot to work or groups wanting a casual meeting place. Its modern yet warm decor invites patrons to linger a little longer over their cup. Whether you're a coffee enthusiast or someone in search of a community hub, this café draws you in with its charm and a promise of quality service. Experience the blend of Southern hospitality and exceptional coffee at The Office on Main, where every visit feels like a delightful escape from the everyday hustle. 

The Office on Main

Discover a world of delightful flavors at Big Dipper Creamery Sand Springs, where ice cream dreams come true. Nestled in the heart of Sand Springs at 120 N Main St, this charming creamery offers a refreshing escape for ice cream lovers of all ages. Big Dipper Creamery crafts an array of artisanal ice creams, known for their rich taste and creamy texture. Each scoop is made from high-quality ingredients, ensuring every bite is a blissful experience.

Popular with locals and tourists alike, Big Dipper Creamery is an inviting spot for families and friend gatherings. Whether you're indulging in a classic cone or experimenting with a new flavor, there is something for everyone to enjoy. The creamery prides itself on creating a welcoming atmosphere that evokes nostalgia and sweetness, making it a must-visit destination for ice cream enthusiasts.

Perfect for a leisurely day out, Big Dipper Creamery is a delightful addition to your Sand Springs adventure. Stop by for a single scoop or bring the whole gang and make it a memorable outing. Whether you're a local resident or a visitor, this ice cream haven is guaranteed to sweeten your day. Experience the joy of artisanal ice cream at Big Dipper Creamery Sand Springs. 

Big Dipper Creamery Sand Springs

Nestled in the heart of Sand Springs, Oklahoma, Boulder Coffee offers a delightful escape for coffee enthusiasts and casual drinkers alike. Conveniently located at 118 N Main St, this charming café is a go-to spot for locals and visitors seeking high-quality beverages and a cozy atmosphere. Boulder Coffee is renowned for its carefully crafted coffee, sourced from premium beans, and includes a variety of options to suit all tastes, from rich espressos to creamy lattes. 

Beyond coffee, the café offers a selection of teas and freshly baked pastries, making it an ideal location for a relaxing morning or an afternoon pick-me-up. The inviting interior, with comfortable seating and a laid-back vibe, provides a welcoming environment for people to unwind, work, or connect with friends. Boulder Coffee caters to a diverse demographic, including families, solo visitors, and small groups, looking to enjoy a delightful café experience.

Known for its community feel, Boulder Coffee is a popular hub for local events and gatherings, further enhancing its appeal among residents and tourists. Whether you're a coffee aficionado or just in need of a quiet place to relax, Boulder Coffee is an essential stop in Sand Springs, promising quality, comfort, and friendly service. 

Boulder Coffee

Discover the delicious flavors of classic American dining at Ron's Hamburgers & Chili, located at 233 S Adams Rd in Sand Springs, Oklahoma. Known for its mouth-watering burgers and signature chili, this locally beloved eatery offers a nostalgic dining experience that will satisfy your cravings for comfort food. Dive into a menu packed with hearty dishes prepared with quality ingredients that appeal to both regulars and newcomers alike.

Ron's Hamburgers & Chili boasts a friendly, welcoming atmosphere perfect for families and individuals looking to enjoy a casual meal. The inviting staff and cozy setting make it an ideal spot for lunch or dinner, whatever your plans. With a focus on traditional American fare, this restaurant has cultivated a loyal following among locals and visitors. While the menu emphasizes its renowned burgers and chili, patrons will also find a variety of other appetizing options, ensuring there's something for everyone to enjoy.

Whether you're a local craving your favorite burger or a traveler seeking a taste of classic American cuisine, Ron's Hamburgers & Chili promises a satisfying experience. This hidden gem in Sand Springs continues to uphold a legacy of great food and genuine hospitality, making it a must-visit for anyone in the area. 

Ron's Hamburgers & Chili

2026 Oklahoma Senior Games in Tulsa

Aug 15-16  -- Bowling @ AMF Sheridan Lanes

Aug 15 -- Tai Chi @Thomas Academy

Aug 21-23 -- Pickleball @ Courts & Commons

Aug 21-23 -- Tennis @ LaFortune Park Tennis Center

Sept 12 -- Billiards (8-Ball) @ Magoo's

Sept 19 -- 5K Power Walk @ Riverside at 96th St. Park

Sept 26 -- Volleyball @ Owen Park Community Center

Oct 4 -- Disc Golf @ Chandler Park

Oct 9 -- Shuffleboard @ Reed Park Community Center

TBD -- Softball @ O'Brien Park

**All Oklahoma residents that compete in an Oklahoma Senior Games event will receive an automatic entry to the 2027 National Senior Games hosted in Tulsa.**

2026 Oklahoma Senior Games - Tulsa

Special Olympics Oklahoma hosts five state events every year. Athletes who qualify from the Area events are eligible to compete in state-wide competitions.

Soccer is in the fall at Metro Tulsa Soccer Club. This State Soccer competition is a Unified Sports event which includes athletes with and without intellectual disabilities playing on the same team. Professional referees volunteer their time to officiate at this event.&#x20;

2026 Special Olympics Oklahoma Unified Soccer State Tournament

The National Duals Invitational, a groundbreaking $1 million collegiate wrestling event sponsored by Paycom, has announced the 16-team field for the 2026 edition of the premier event. Tickets for the tournament — which will take place Dec. 12-13 at the BOK Center in Tulsa, Oklahoma — go on sale May 26.

Defending National Duals Invitational champion Ohio State will be joined in the field by Arizona State, Arkansas-Little Rock, Iowa State, Minnesota, Missouri, NC State, North Carolina, Oklahoma, Oklahoma State, Maryland, Pittsburgh, Rutgers, Stanford, Virginia Tech and Wyoming.

Together, the 16 programs represent some of the most storied traditions in collegiate wrestling, combining for 54 NCAA team titles and over 400 individual titles.

Topping $1,230,000, the 2026 prize purse will represent one of the most significant financial contributions in college wrestling. The top eight teams will earn payouts, with the winning squad walking away with $250,000 — a $50,000 increase over the $200,000 Ohio State earned as inaugural champions in 2025. The second- and third-place teams will each earn $175,000, while fourth and fifth place will both secure $100,000. Sixth- through eighth-place payouts will be $40,000, $25,000 and $20,000, respectively. All participating teams will receive $20,000 for attending and will have the opportunity to compete for $50,000 in team takedown bonuses.

**About the National Duals Invitational**

The National Duals Invitational is a premier collegiate wrestling event featuring 16 of the top NCAA Division I teams competing for a total purse of more than $1 million. Hosted at the BOK Center in Tulsa, Oklahoma, the Invitational offers substantial payouts to participating programs, including $250,000 to the championship team. The National Duals Invitational is sponsored by Paycom.

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