Name: Mindful MAGiC: Frequency Flow
Start: 2026-10-31
End: 2026-10-31

The Strong National Museum of Play is the ultimate play destination for all ages! Explore upstate New York’s largest year-round cultural attraction and experience two floors—more than a city block long—of hands-on, dynamic, interactive exhibit spaces. Discover the world's largest collection of toys, dolls, and games. Play your way through video game and pinball history, leap into the world of American comic book superheroes, and move like a playing piece on a giant game board. Enjoy a 1918 carousel; indoor, tropical butterfly garden; food court; diner; and more. Meet history’s playful side in The Strong’s three halls of fame. Go hands-on with the toys beloved by generations in the National Toy Hall of Fame; learn about toy industry luminaries such as Milton Bradley, Walt Disney, Jim Henson, and George Lucas of the Toy Industry Hall of Fame; and see how electronic games are changing the way people play, learn, and connect with each other in the World Video Game Hall of Fame. The Strong is open 362 days a year and is centrally located in Rochester, New York. Visit museumofplay.org or download The Strong Museum Guide mobile app to plan your visit today. Parking is available in the museum's garage for $5. ATM on site.

The Strong Museum

Save $5 with code ROCSPORTS

Strong National Museum of Play - Rochester’s ultimate destination for hands-on fun and adventure for all ages

Stop by Flight Downtown and meet the new owner, see the beautiful changes and follow us on social media for entertaining events. Flight Downtown offers wines, beers, ciders and small plates. We will always have something new to try. During the nice weather, enjoy our delightful covered patio. Reach out to us for information on private events and fundraising. Cheers!

Flight Wine Bar Downtown

Every Monday, Flight gives 10% off your final bill.  Reservations are always encouraged.

Brown Hound Downtown is a bistro, bakery, bar, and caterer. We prepare inventive menus using the highest quality ingredients and feature a full bar with craft beverages across the board. A business-friendly environment by day, sophisticated gathering spot by night, our location at the Memorial Art Gallery offers plenty of off-street parking, handicap accessibility, free Wi-Fi and access to a world-class museum - all in an eclectic, yet refined space! Gallery admission is NOT required to dine. Current Hours of Operation: Lunch - Wednesday, Thursday, Friday and Saturday, Dinner - Thursday, Friday, Saturday, Brunch on Sundays Book online at brownhounddowntown.com or Reservations and phone orders can be placed at (585)506-9725. Got an event coming up? Let us provide the catering! Small or large, wedding, bridal or baby shower, rehearsal dinner, family party, office gathering, or any other get together… We offer a complete range of catering options from carry-out & to full service! Event space - You can choose our stunning balcony and cozy lounge for your next gathering! We also cater in the MAG’s gorgeous, historic event spaces, if you need more space. Brown Hound Downtown has a full liquor license and DOH catering permit.

Brown Hound Downtown, Inc

Journey through 5,000 years of human creativity: from the treasures of antiquity to 21st - Century masterworks, including Monet, Rembrandt, and O’Keefe as well as contemporaries such as Kehinde Wiley and Mickalene Thomas. Located in the Neighborhood of the Arts, and considered one of the finest regional art museums in the country, the Memorial Art Gallery is known for its comprehensive, well-balanced collection and dynamic schedule of exhibitions year-round. THE STORE @ MAG is the place in Rochester to find local, hand-crafted gifts for family and friends featuring works by over 75 regional artists. In addition to exhibition space, MAG also features a range of rental spaces with in-house catering available by our on-site restaurant, Brown Hound Downtown.

Memorial Art Gallery

The Rochester Broadway Theatre League’s (RBTL’s) mission is to provide opportunities for all people to experience, understand and enjoy the best in arts and performance, through its education programs, live events, and activities. To fulfill its mission, RBTL strives to offer diverse performances and programs that reflect the highest standards of excellence and to make those offerings accessible to the broadest possible audience. Founded in 1957 as an all-volunteer not-for-profit organization, and still a registered 501(c)3, RBTL has grown into Rochester’s premier venue-management and service organization for the performing arts and entertainment in Rochester. RBTL owns and operates the West Herr Performing Arts Center and West Herr Auditorium Theatre, located at the corner of East Main Street and Prince Street in Rochester, NY. The West Herr Auditorium Theatre is home to a full season of touring Broadway shows, the M&T Bank Broadway Season, and also hosts a number of live concerts, comedy, drama, community, and family events each year.

West Herr Auditorium Theatre / RBTL

Refined and approachable service, the menus offer breakfast, lunch, and dinner. From our wood fired grilled steaks to homemade pastas, fresh fish, and masterfully in-house-crafted desserts, this contemporary restaurant and lounge is not to be missed.

Char Steak & Lounge

This rooftop bar and restaurant is one of a kind. A blend of modern and traditional, this incredible 9th floor space is replete with tufted leather booths, mahogany-paneled walls, chandelier-adorned ceilings, and massive windows to take in the fantastic view. If you love liquor, pull up a seat at our quartz-trimmed bar. We offer an extensive scotch menu, perfectly chilled vodka on draft, and craft cocktails that are as authentic as they are artful.

Hatties

Perched atop the 9th floor, Hattie's Rooftop Cocktails offers an experience of modern luxury with historical charm. With tufted leather booths, mahogany-paneled walls, and chandelier-adorned ceilings, the lounge is a toast to Rochester's past and present.

The Strathallan Hotel and Spa, a Tapestry by Hilton

Char Steak and Lounge is an award-winning, quintessential American steakhouse with a hip ambiance, Char offers a range of experiences and flavors that surpass expectations for both you and your guests. Rochester’s finest Chefs craft dinners from grilled steaks to homemade pastas, fresh fish to masterful desserts. Expert mixologists serve craft cocktails as well as an extensive wine collection. Enjoy refined and sophisticated service at this contemporary restaurant & lounge. The Char family takes pride in serving the Rochester community and beyond.

\*\*Discover The Flavor at Salena's Mexican Restaurant in Rochester, NY\*\* Nestled in the heart of the city, we pride ourselves on serving Mexican cuisine that tantalizes the taste buds. From mouthwatering enchiladas to our famous guacamole made fresh daily, each dish is crafted with care using traditional recipes and high-quality ingredients. At Salena's, we believe that dining is more than just a meal; it’s an experience. Our warm and inviting atmosphere, complete with colorful decor and friendly staff, makes it the perfect spot for family gatherings, date nights, or casual lunches with friends. Don't forget to pair your meal with one of our handcrafted margaritas or a selection from our extensive tequila bar! Salena's has dietary menus for celiac, vegan, and vegetarian diners and has a nut-free kitchen! Our entire menu is made fresh in-house daily, including our catering and team-building events! Let us help make your next event spectacular, whether it is personal or business! Tequila Team Building Seminars take your team outside of the realm of boring and our monthly tequila classes are the perfect night out to learn about what makes tequila the best of the spirits, and how it came to be so popular. Join us for lunch or dinner, and taste the difference in Salena's. Visit Salena's Mexican Restaurant today and experience the best Mexican food in Rochester, NY!

Salena's Mexican Restaurant

Rochester, NY, is the third-largest metropolitan area in New York State, nestled along the southern shore of Lake Ontario. With a proud sports tradition, Rochester is home to iconic teams like the Rochester Red Wings (MiLB), Rochester Americans (AHL), Rochester Knighthawks (NLL), and Flower City Union (NPSL). Our vibrant sports culture thrives across all levels, from youth clubs and high schools to elite collegiate programs, creating a strong, year-round foundation for athletic excellence.

The Rochester NY Sports Commission champions Monroe County through the power of sports tourism. By attracting championships, invitationals, and tournaments across a wide range of disciplines, we help fuel the region’s economy and enhance the quality of life for residents and visitors alike. Each year, Rochester welcomes a growing roster of sporting events, showcasing our top-tier facilities, supportive community, and dedication to teamwork on and off the field.

We invite event organizers, rights holders, and sports professionals to discover why Rochester and Monroe County are ideal destinations for your next competition or tournament. Let’s play in Rochester!

Visit Rochester

Mindful MAGiC: Frequency Flow

Saturday, October 31, 9:15 am–10:45 am

$35; $30 for MAG Members

Fountain Court

Awaken your senses and settle into stillness with a morning practice that weaves together gentle movement and enveloping sound. Held in the tranquil Fountain Court, this unique session offers Kundalini yoga guided by Karen Cringoli of Frequency Wellness, set to the transformative tones of live gong and sound by Harold Taddy (The Gong Situation).

What You Can Bring

- Yoga mat, bolsters, and layers for comfort
- Cozy socks
- A water bottle with a secure, leak-proof lid (no straws)

Important Arrival Details

- Doors open at 9:00 am
- Check-in at the Admissions Desk no later than 9:15 am to get situated
- Please arrive on time to preserve the tranquil nature of the session

The session lasts 9:30–10:30 am, followed by a 15-minute courtesy window to ease your transition into the day. Museum admission begins at 11:00 am when the galleries open to the public.

Come curious. Move with intention. Let the sound guide you.

For questions about this program, contact Katie Nguyen, Senior Manager of Guest Services, at knguyen@mag.rochester.edu.

Ticket sales end on Saturday, October 31, at 9:00 am. Ticket includes museum admission. Member discount applies to the first two tickets in your order.

Mindful MAGiC: Frequency Flow

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