Name: Mindful MAGiC: Frequency Flow
Start: 2026-10-31
End: 2026-10-31

Rochester, NY, is the third-largest metropolitan area in New York State, nestled along the southern shore of Lake Ontario. With a proud sports tradition, Rochester is home to iconic teams like the Rochester Red Wings (MiLB), Rochester Americans (AHL), Rochester Knighthawks (NLL), and Flower City Union (NPSL). Our vibrant sports culture thrives across all levels, from youth clubs and high schools to elite collegiate programs, creating a strong, year-round foundation for athletic excellence.

The Rochester NY Sports Commission champions Monroe County through the power of sports tourism. By attracting championships, invitationals, and tournaments across a wide range of disciplines, we help fuel the region’s economy and enhance the quality of life for residents and visitors alike. Each year, Rochester welcomes a growing roster of sporting events, showcasing our top-tier facilities, supportive community, and dedication to teamwork on and off the field.

We invite event organizers, rights holders, and sports professionals to discover why Rochester and Monroe County are ideal destinations for your next competition or tournament. Let’s play in Rochester!

Visit Rochester

Mindful MAGiC: Frequency Flow

Saturday, October 31, 9:15 am–10:45 am

$35; $30 for MAG Members

Fountain Court

Awaken your senses and settle into stillness with a morning practice that weaves together gentle movement and enveloping sound. Held in the tranquil Fountain Court, this unique session offers Kundalini yoga guided by Karen Cringoli of Frequency Wellness, set to the transformative tones of live gong and sound by Harold Taddy (The Gong Situation).

What You Can Bring

- Yoga mat, bolsters, and layers for comfort
- Cozy socks
- A water bottle with a secure, leak-proof lid (no straws)

Important Arrival Details

- Doors open at 9:00 am
- Check-in at the Admissions Desk no later than 9:15 am to get situated
- Please arrive on time to preserve the tranquil nature of the session

The session lasts 9:30–10:30 am, followed by a 15-minute courtesy window to ease your transition into the day. Museum admission begins at 11:00 am when the galleries open to the public.

Come curious. Move with intention. Let the sound guide you.

For questions about this program, contact Katie Nguyen, Senior Manager of Guest Services, at knguyen@mag.rochester.edu.

Ticket sales end on Saturday, October 31, at 9:00 am. Ticket includes museum admission. Member discount applies to the first two tickets in your order.

Mindful MAGiC: Frequency Flow

No new posts