

Family Friendly
Auburn University’s College of Science and Mathematics Outreach will host Science Cafe on Tuesday, Sept. 29, from 6-7:30 p.m. at Well Red in Auburn.
This month’s talk, “Stop Starting Over: The Science of Building Exercise Habits That Stick,” features Dr. Danielle Wadsworth with Auburn University’s School of Kinesiology. Wadsworth will explore the science behind exercise habits, including why motivation comes and goes, how habits develop and what research says about making exercise a lasting part of everyday life.
Guests will also learn practical strategies for making exercise easier to start and easier to maintain.
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