Name: Mindfulness Meditation
Start: 2026-10-23
End: 2026-10-23

The [Ann Arbor Sports Commission](https://www.annarbor.org/sports-commission/ "Ann Arbor Sports Commission") works diligently to improve the quality of life through sports for all of Washtenaw County. The [Ann Arbor area](https://www.annarbor.org/ "Ann Arbor area") attracts both sports enthusiasts and participants alike. Thanks to its [easy accessibility](https://www.annarbor.org/plan/getting-here-getting-around/ "easy accessibility"), [wide range of facilities](https://www.annarbor.org/sports-commission/facilities-venues/ "wide range of facilities") available and variety of [dining](https://www.annarbor.org/foodanddrink/ "dining") & [entertainment](https://www.annarbor.org/things-to-do/ "entertainment") options, the Ann Arbor area is a favorite of sporting event organizations. The area has a rich sporting culture seeding in the history of two Division 1 athletic programs ([University of Michigan](https://www.annarbor.org/university-of-michigan/ "University of Michigan") and Eastern Michigan University) and several other small institutions. The Ann Arbor Sports was formed to attract amateur sporting events to the Ann Arbor region by assisting organizers every step of the way.

Ann Arbor is a dynamic mix of energy and charm—a bustling university town, a [foodie’s paradise](https://www.annarbor.org/foodanddrink/ "foodie's paradise"), and a cutting-edge tech hub, all wrapped in a [walkable downtown](https://www.annarbor.org/things-to-do/downtown/ "walkable downtown") bursting with [world-class arts and culture](https://www.annarbor.org/things-to-do/arts-culture/ "world-class arts and culture"). Located in Michigan’s southeast Lower Peninsula, Ann Arbor is the heartbeat of a vibrant network of [communities across Washtenaw County](https://www.annarbor.org/surrounding-destinations/ "communities across Washtenaw County"). With its creative spirit, diverse flavors, and unique neighborhoods, Ann Arbor shines as a exciting oasis.

Ann Arbor Sports Commission

Join for a chance to learn and practice mindfulness meditation.  
  
The class will emphasize bringing our attention to the present moment through guided and silent meditations. It supports us in being more present in our lives which has many benefits–we are able to live with more intention and in accord with our physical and emotional health. Each class will have a period of meditation with time for questions. This class is available for those who have meditated before and for pure beginners. Flexible attendance—join for just one class, a select few, or the full four-part series.  
  
Class will meet for 4 Fridays in October, Oct 2, 9, 16 and 23 from noon to 1pm.  
  
About the instructor: Lou Weir, a graduate of Pioneer High and University of Michigan is a retired lawyer, having practiced in Ann Arbor/Brighton for over 30 years. He has been teaching insight meditation for over 20 years. He is a founding teacher of Insight Meditation Ann Arbor and is also a certified teacher of the Diamond Approach Path.

Mindfulness Meditation

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