Name: Cardio & Strenght: Fall Flow & Fitness w/The Studio
Start: 2026-11-17
End: 2026-11-17

Copper Dog Waffles & Coffee is a beloved Mandan favorite known for its signature waffles, artisan coffee, and warm, community-centered atmosphere. As a family-owned café with deep local roots, Copper Dog brings together high-quality ingredients, friendly service, and a charming, cozy space that feels like a home away from home. Their menu is built around creative sweet and savory waffles made with North Dakota wheat and flour, offering both comfort-food classics and fun, modern twists. Guests can enjoy everything from indulgent treats like s’mores or cinnamon roll waffles to savory options like biscuits and gravy, chicken and waffles, and their popular hashbrown-based creations. Seasonal specials and rotating flavors keep the menu fresh and encourage return visits, while a full lineup of locally roasted coffees, cold brews, and espresso drinks pairs perfectly with every waffle.

The atmosphere at Copper Dog is one of its biggest draws. The café is designed to be warm, inviting, and memorable—ideal for relaxed mornings, coffee dates, or catching up with friends. It’s also a uniquely versatile space, offering a mini gym and party room for events, meetings, or birthday celebrations. For athletes and families, Copper Dog stands out even more with The Cage, its private batting-cage facility available for hourly rentals or training sessions. Throughout the year, the café stays actively involved in the Mandan community, hosting fundraisers, supporting youth sports, offering catering with their mobile waffle trailer, and participating in city events such as the annual Mandan holiday lights celebration.

What truly sets Copper Dog apart is how deeply it is woven into the fabric of Mandan. With its family story, local sourcing, commitment to downtown revitalization, and genuine focus on community connection, Copper Dog is more than a café—it’s a gathering place. Whether you’re stopping in for breakfast, grabbing a latte on the go, hosting an event, or joining in on seasonal activities, Copper Dog offers an experience that feels authentically local and unmistakably special to Mandan.

Copper Dog Cafe

Free Any Size Coffee With Waffle Purchase

Frieds Family Restaurant, located at 1010 Boundary Street Northwest in Mandan, ND, offers a warm and inviting culinary experience right in the heart of the community. Known for its comfortable and welcoming atmosphere, Frieds is a perfect dining destination for both locals and visitors seeking hearty, homestyle meals. With a rich menu that caters to a variety of tastes, the restaurant specializes in traditional American cuisine, serving dishes that are prepared with care and attention to detail.

Whether you're stopping by for a satisfying breakfast, a leisurely lunch, or a cozy dinner, Frieds Family Restaurant is committed to delivering quality food and exceptional service. This dining spot prides itself on being family-friendly, making it an ideal choice for gatherings with loved ones of all ages. Guests are often drawn to its friendly staff and the inviting charm that comes with a meal shared among family and friends.

Perfect for those looking to enjoy classic dishes in a relaxed setting, Frieds Family Restaurant continues to be a popular choice for both residents and travelers eager to experience the flavors of American home cooking. Visit Frieds and savor a delightful meal that feels just like a comforting Sunday dinner at home. 

Frieds Family Restaurant

Discover Signature Events, LLC, a premier event planning company nestled in the heart of Mandan, North Dakota. Situated at 401 W Main St, this business specializes in creating unforgettable experiences tailored to your unique vision. With a focus on personalized service and meticulous attention to detail, Signature Events caters to a diverse clientele, ranging from couples planning their dream weddings to businesses seeking to host seamless corporate events.

Signature Events stands out with its dedication to customization and a client-centric approach. Whether you're dreaming of an intimate family gathering or a grand affair, the team ensures your event is perfectly executed from start to finish. Their seasoned planners offer comprehensive services, including venue selection, decor design, vendor coordination, and on-the-day management, ensuring every element aligns with your desires.

This business is an ideal choice for those seeking to host events that reflect personal style and preferences, thanks to their extensive network of local partners and creative flair. Signature Events is well-known in the community for turning visions into reality, all while providing a stress-free planning experience.

Visit Signature Events, LLC in Mandan to explore how they can bring your next memorable event to life. Whether it's a wedding, a corporate retreat, or any special occasion, their expertise and passion for excellence make them a sought-after choice for event planning in the region. 

Signature Events, LLC

Big Stick Cigar Lounge in Mandan offers a distinctive lounge experience that blends premium cigars, sophisticated spirits, and a refined yet relaxed atmosphere. As one of the region’s premier cigar destinations, the lounge features a fully‑stocked humidor with boutique cigars and pipes, a comfortable lounge of leather seating and atmospheric lighting, and a full bar that completes the experience.

What makes Big Stick truly special is its commitment to both offering an upscale tobacco experience and serving as an ideal setting for private events and gatherings. Whether you’re celebrating a milestone, hosting a bachelor party, or arranging a corporate mixer, the lounge offers dedicated space and tailored service to elevate your event. They even offer special packages—such as the “Chesterfield Couch Rental Package”—designed for memorable celebrations.

The atmosphere is both vintage and modern: rich wood paneling, curated décor referencing Mandan’s heritage, and the hum of conversation over cigars and cocktails. It’s a space where seasoned aficionados and newcomers alike can feel welcomed, unwind, and enjoy a premium selection of smokes and spirits. With a unique blend of luxury, comfort, and event‑friendly facilities, Big Stick Cigar Lounge stands out as a go‑to destination for those seeking more than just a drink—it’s an experience.

Big Stick Cigar Lounge

Starion Bank in Mandan, North Dakota, is a trusted financial institution dedicated to providing a comprehensive array of banking services to the local community. Conveniently located at 109 1st St NW, Starion Bank combines small-town personalized service with the latest in banking technology. Whether you're an individual seeking personal banking solutions or a business looking for financial management options, Starion Bank offers a wide range of products including checking and savings accounts, loans, and investment services tailored to meet the diverse needs of its clientele.

As a community-focused bank, Starion prioritizes building strong relationships with its customers, ensuring each experience is as seamless and efficient as possible. The knowledgeable and friendly staff are always ready to assist you, making financial management straightforward and stress-free. Starion Bank is particularly appealing to those who value personalized service and the assurance of working with a locally vested institution. 

Serving Mandan and the surrounding areas, Starion Bank is committed to supporting local initiatives and fostering economic growth within the community. For residents and businesses alike, it stands as a dependable partner in achieving financial goals, providing expert advice and solutions with a personalized touch. Visit Starion Bank and discover how it can assist you in navigating your financial journey with confidence. 

Starion Bank - Mandan

The Rice Bowl is a family‐owned Chinese restaurant located in Mandan, ND, serving generous portions of Cantonese classics and Americanized favorites. Their menu features staples like beef & broccoli, sweet-and-sour chicken, combination lo mein, sizzling hot pots, and fried rice — plus popular appetizers like egg rolls and cashew chicken.

Rice Bowl Chinese Restaurant

Veteran‑owned Black Lions Pub & Pizza serves hand‑crafted artisanal pizzas, cold beer, and premium spirits in a welcoming, military‑inspired atmosphere. Open daily, it's a community bar perfect for friends, families, and vets alike.

Black Lions Pub & Pizza

La Cantina in Mandan, ND offers fresh Tex-Mex favorites, flavorful margaritas, and a welcoming, casual dining atmosphere perfect for family meals or a night out. Enjoy bold flavors and friendly service every visit.

La Cantina

Cake Dreams in Mandan crafts custom cakes and sweet treats for all occasions. A local favorite bakery for celebrations, personalized designs, and indulgent desserts.

Cake Dreams

Papa Murphy’s – a take‑and‑bake pizza chain where you build your own or choose signature pies with fresh dough, premium toppings, salads, and desserts — then bake it at home for hot, made‑your‑way pizza.

Papa Murphy's | Take 'N' Bake Pizza

Thomas & Moriarty’s – craft cocktails and shareable bites in a cozy, art-inspired bar. Perfect for classic drinks, signature creations, and catered events in a relaxed, sophisticated setting.

Thomas & Moriarty's

Nestled in the heart of Mandan, North Dakota, Pizza Ranch is your go-to destination for a satisfying dining experience. Known for its delicious, ranch-themed take on classic pizzas, this local favorite offers a wide array of options that cater to all tastes. Whether you're indulging in their signature creations or customizing your own pie, Pizza Ranch promises a flavor-packed journey that reflects the heartland's warmth and hospitality.

Families and groups will feel right at home in this friendly, welcoming setting, making it an ideal spot to celebrate any occasion or simply enjoy a night out. In addition to their renowned pizzas, Pizza Ranch boasts a diverse menu, including crisp salads, mouth-watering chicken, and a variety of sides, ensuring a treat for every palate. Their convenient buffet-style service allows guests to savor a bit of everything, promoting a fun and relaxed dining atmosphere.

Located conveniently at 305 E Main Street, Pizza Ranch is popular with locals and visitors alike, offering a taste of small-town charm combined with big flavor. Known for their friendly service and community spirit, it's no wonder this eatery quickly becomes a beloved stop for anyone in Mandan. Whether you're in the mood for a hearty meal or a quick bite, Pizza Ranch stands out as a delightful dining experience worth savoring. 

Pizza Ranch

North Dakota might surprise you—and that’s the point. For many, Bismarck-Mandan is a first-time destination, and it delivers far more than just another box to check. Here, you’ll find one-of-a-kind attractions and off-site venues that take events and meetings beyond the fields, courses and four walls and into unforgettable experiences.

Plenty of cities have facilities. What sets us apart? The extra. From history, culture and arts to outdoor adventure, dining and shopping, Bismarck-Mandan has it all—right on the Missouri River and surrounded by rolling hills.

As North Dakota’s capital, we combine professional infrastructure with authentic hospitality and a central location that’s easy to reach by road or air. Add in access to key industry sites, walkable downtowns and built-in pre- and post-conference adventures and you’ve got a destination that works hard—and plays even harder.

Bismarck-Mandan Convention & Visitors Bureau

Fall Flow & Fitness is a FREE mixed-movement class where no two months have to look exactly the same. Some months, we’ll lean into yoga-inspired movement, mobility, stretching, and mindful flow. Other months, we’ll turn up the energy with strength, cardio, and fitness-focused movement. Think of it as your invitation to move, breathe, strengthen, stretch, and have a little fun! All fitness levels welcome Different styles of movement throughout the season Fresh, accessible, community-focused fun FREE through the Morton Mandan Public Library Come curious. Come as you are. Come move with us. Let’s make movement part of your fall routine! Fall sessions occur on the 3rd Tuesday each month at MMPL (Sept. 15th, Oct. 20th and Nov. 17th) starting at 6PM.

Fall Flow & Fitness FREE Class - Cardio & Strength - Morton Mandan Public Library

Fall Flow & Fitness is a FREE mixed-movement class where no two months have to look exactly the same. Some months, we’ll lean into yoga-inspired movement, mobility, stretching, and mindful flow. Other months, we’ll turn up the energy with strength, cardio, and fitness-focused movement. Think of it as your invitation to move, breathe, strengthen, stretch, and have a little fun! ✨ All fitness levels welcome✨ Different styles of movement throughout the season✨ Fresh, accessible, community-focused fun✨ FREE through the Morton Mandan Public LibraryCome curious. Come as you are. Come move with us. Let’s make movement part of your fall routine!Fall sessions start at 6PM on the 3rd Tuesday each month at MMPL Sept. 15th- Chair FitnessOct. 20th- Vinyasa Flow Nov. 17th- Cardio & Strength

Cardio & Strenght: Fall Flow & Fitness w/The Studio

Mark your calendars for **September 29 and 30, 2026**, and make plans to join us at **Bismarck State College**.

As we continue to navigate the ever-evolving digital landscape, CyberCon remains dedicated to fostering collaboration and knowledge-sharing to address the most pressing challenges in cybersecurity.

We invite you to be part of this important conversation—engage in meaningful discussions, attend thought-provoking sessions, and share your unique perspective with the cybersecurity community.

Thank you for being part of this journey. We look forward to seeing you at CyberCon 2026 for a memorable and impactful conference!

\- Bismarck State College

2026 CyberCon 

**Two days. Top collegiate rodeo athletes. One action-packed weekend.** Get ready for the **BSC Mystic Stampede**, October 2–3 at Dale Pahlke Arena in Mandan!

Hosted by Bismarck State College, the Mystic Stampede brings talented cowboys and cowgirls from across the Great Plains Region to compete for valuable **National Intercollegiate Rodeo Association (NIRA) regional points**. From the first ride to the final short go, you’ll see collegiate athletes put their skills, speed and determination to the test in bareback riding, steer wrestling, tie-down roping, team roping, barrel racing, breakaway roping and more.

The BSC Mystics are coming off a strong 2025–26 season, finishing **second in the Great Plains Region men's team standings and seventh nationally**. After sweeping the men's and women's team titles at the 2025 Mystic Stampede, they’ll be back in their home arena looking to do it again!

**Come cheer on the Mystics and experience the speed, skill and excitement of collegiate rodeo!**

### Friday

* **10 a.m.–1 p.m.** — Rodeo Slack
* **5–7 p.m.** — Rodeo Performance

### Saturday

* **9 a.m.–1 p.m.** — Rodeo Slack
* **3 p.m.** — Tailgating
* **3:30–4 p.m.** — Mutton Busting
* **5–7 p.m.** — Rodeo Short Go Championship Performance

### **Make it a full weekend of Western action!**

#### **Make it a full weekend of Western action!** The excitement continues with the combined [**Hooves, Horsepower & Hops** event](https://www.playeasy.com/events/01a06dbd-da4b-77c8-89d6-fb966a70b3c8), featuring Dacotah Speedway's [Octoberfest Race nights](https://dacotahspeedway.com/) and the [Autumns Up Brew Down](https://www.playeasy.com/events/01a06dbd-da4b-77c8-89d6-fb966a70b3c8) tasting event. Catch the action at the track, then raise a glass and enjoy an evening of craft beverages and fun.&#x20;

2026 Mystic Stampede Rodeo

## **Three fall favorites. One action-packed weekend!**

Get ready for **Hooves, Horsepower & Hops**, October 2–3 in Bismarck-Mandan! Start your weekend with the **Autumns Up Brew Down**, a fall festival beer tasting featuring craft beverages, food and plenty of seasonal fun. Then, choose your adventure with collegiate rodeo action at the [**BSC Mystic Stampede**](https://www.playeasy.com/events/01a039eb-5f63-79f3-baa8-1450cda4ca49) or high-speed racing at the [**Octoberfest Races at Dacotah Speedway**](https://dacotahspeedway.com/).

Grab your friends, make your plans and get ready for a weekend that delivers a little bit of everything—great beer, rodeo action and racing excitement.

### **Weekend Schedule**

**Friday**

* **10 a.m.–1 p.m.** — BSC Mystic Stampede Rodeo Slack
* **2–5 p.m.** — Autumns Up Brew Down
* **5–7 p.m.** — BSC Mystic Stampede Rodeo Performance
* **7 p.m.** — Octoberfest Races

**Saturday**

* **9 a.m.–1 p.m.** — BSC Mystic Stampede Rodeo Slack
* **2–5 p.m.** — Autumns Up Brew Down
* **3 p.m.** — Rodeo Tailgating
* **3:30–4 p.m.** — Mutton Busting
* **5–7 p.m.** — Rodeo Short Go Championship Performance
* **6 p.m.** — Octoberfest Races

**All Access Day passes are $50** and include the Autumns Up Brew Down and Mystic Stampede.&#x20;

* [**Friday Ticket**](https://events.hometownticketing.com/boxoffice/bscmystics/L2VtYmVkL2V2ZW50LzI5NQ%3D%3D)
* [**Saturday Ticket**](https://events.hometownticketing.com/boxoffice/bscmystics/L2VtYmVkL2V2ZW50LzI5Ng%3D%3D)

**You must be 21 or older to purchase the ALL-ACCESS tickets.**

Hooves, Horsepower and Hops

The AlKEMist Gravel Fest caps off the 701 Race Series on October 3, starting and finishing at Graner Park and the Sugarloaf Bottoms. This fall gravel event challenges riders with multiple course options that wind through rugged terrain, rolling countryside, and scenic river-bottom landscapes. Known for its adventurous spirit and late-season energy, AlKEMist offers a rewarding test of endurance while embracing the camaraderie that defines gravel racing. As the final race of the series, it delivers a memorable season finale for riders looking to close out the year on North Dakota’s iconic gravel roads.

The 701 Race Series is a celebration of cycling in all its forms, bringing together an exciting mix of road, gravel, and mountain bike races that showcase the region’s terrain, talent, and tight-knit cycling community. Each event offers its own challenge and atmosphere — from high-speed, spectator-friendly racing to scenic routes that test endurance and grit. Whether you’re a seasoned racer, a first-time participant, or a fan of the sport, the 701 Race Series delivers unforgettable experiences that highlight why Bismarck-Mandan continues to grow as a premier cycling destination.

Don’t miss your chance to be part of the action — register today to secure your spot on the start line. With limited fields and strong participation each year, signing up early ensures you won’t miss out on the excitement, competition, and community that make this series a must-do for riders across the region.

Other races in the series:

[**Capitol City Crit**](https://runsignup.com/Race/ND/Bismarck/CapitolCityCrit)

* Date: May 9, 2026
* Location: North Dakota State Capitol Grounds, Bismarck
* Description: A fast-paced criterium featuring a closed-course, short-lap circuit that emphasizes speed, strategy, and technical cornering in a highly spectator-friendly setting.

[**Otter Creek MTB Race & Trail Run**](https://runsignup.com/Race/ND/Mandan/OtterCreek55)

* Date: June 12-13, 2026
* Location: Harmon Lake
* Description: A mountain bike race with multiple distances and a trail run component; offers cash prizes and varied terrain.

[**Lyons-Heart Gravel Classic**](https://runsignup.com/Race/ND/Mandan/LyonsHeartGravelClassic)

* Date: July 11, 2026
* Location: Dykshoorn Park, Downtown Mandan
* Description: A challenging gravel race featuring scenic routes and a substantial prize purse — ideal for gravel enthusiasts.

Cardio & Strenght: Fall Flow & Fitness w/The Studio

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