Name: Middle School Fall Training - Bismarck Area
Start: 2026-08-24
End: 2026-10-15

Rolling Hills Restaurant is a classic, family-friendly diner located at 3825 Business Loop I‑94, Mandan, ND 58554, open 24/7. They serve American favorites, homemade knoephla soup, burgers, salads, and daily specials in a warm, welcoming western-style setting. A cozy spot for comfort food any time of day—especially for travelers and locals looking for hearty, down-to-earth fare.

Rolling Hills Restaurant

North Dakota might surprise you—and that’s the point. For many, Bismarck-Mandan is a first-time destination, and it delivers far more than just another box to check. Here, you’ll find one-of-a-kind attractions and off-site venues that take events and meetings beyond the fields, courses and four walls and into unforgettable experiences.

Plenty of cities have facilities. What sets us apart? The extra. From history, culture and arts to outdoor adventure, dining and shopping, Bismarck-Mandan has it all—right on the Missouri River and surrounded by rolling hills.

As North Dakota’s capital, we combine professional infrastructure with authentic hospitality and a central location that’s easy to reach by road or air. Add in access to key industry sites, walkable downtowns and built-in pre- and post-conference adventures and you’ve got a destination that works hard—and plays even harder.

Bismarck-Mandan Convention & Visitors Bureau

Athletes in the Middle School Performance Programs will work on different elements of athleticism including strength, speed, agility, and more working to develop qualities for a well rounded athlete. Program Details: Location: Sanford Sports - Bismarck Grades: 6–8 Dates: August 24–October 15, 2026 (No training September 1 - Labor Day) Days: Varies M–Th \*see program options below Cost: Varies \*see program options below Register Now If you have any questions, please contact Michael. Silbernagel@SanfordHealth.org. View Flyer Athletes in the Strength Emphasis Middle School Performance Program will work on building total body strength, power, and flexibility through various weight room exercises as well as learning proper weightlifting technique. Details: Location: Sanford Sports - Bismarck Dates: August 24–October 14, 2026 Days: M, W Time: Session 1: 5:30–6:30 p.m. Session 2: 6:30–7:30 p.m. Cost: $200 Register for Session 1 Register for Session 2 Athletes in the Speed Emphasis Middle School Performance Program will work on developing vertical and horizontal jumping, linear acceleration, top speed, and agility through improving jumping, sprinting, and agility technique as well as increasing explosiveness. Details: Location: Sanford Sports - Bismarck Dates: August 25–October 15, 2026 Days: Tu, Th Time: Session 1: 5:30–6:30 p.m. Session 2: 6:30–7:30 p.m. Cost: $200 Register for Session 1 Register for Session 2 Athletes in the 4-Day Middle School Performance Program will cover all the bases. Strength, speed, agility, and more working to develop qualities for a well rounded athlete. Details: Location: Sanford Sports - Bismarck Dates: August 24–October 15, 2026 Days: M, Tu, W, Th Time: Session 1: 5:30–6:30 p.m. Session 2: 6:30–7:30 p.m. Cost: $375 Register for Session 1 Register for Session 2

Middle School Fall Training - Bismarck Area

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