Meditation in Motion: Learn to Reveal the Peace Within

What if the most profound shift you could make had nothing to do with doing more? Meditation in Motion is a practice that reveals what you have been searching for has been within you all along. Each class begins with meditation, then invites you to move in a way that is entirely unique to your body, mind, and being in that moment. You will learn to deeply connect with the part of you that always exists — that quiet, steady place — and return to it again and again throughout class. The more this is revealed to you on the mat, the more it spreads into your whole experience of life. Though this is a slower practice, it is quietly transformational in how you see yourself and the world around you. Set aside time to experience being everything you have been looking for. Taught in the tradition of I AM Yoga® at the Amrit Yoga Institute.