Name: Adult Mobility Class: Move It or Lose It
Start: 2026-10-16
End: 2026-10-16

North Dakota might surprise you—and that’s the point. For many, Bismarck-Mandan is a first-time destination, and it delivers far more than just another box to check. Here, you’ll find one-of-a-kind attractions and off-site venues that take events and meetings beyond the fields, courses and four walls and into unforgettable experiences.

Plenty of cities have facilities. What sets us apart? The extra. From history, culture and arts to outdoor adventure, dining and shopping, Bismarck-Mandan has it all—right on the Missouri River and surrounded by rolling hills.

As North Dakota’s capital, we combine professional infrastructure with authentic hospitality and a central location that’s easy to reach by road or air. Add in access to key industry sites, walkable downtowns and built-in pre- and post-conference adventures and you’ve got a destination that works hard—and plays even harder.

Bismarck-Mandan Convention & Visitors Bureau

Join us for a 60-minute session designed to get your body moving in a safe and enjoyable environment. Led by experienced instructors from Northern Plains Dance, this class aims to foster trust and confidence. Explore movement while enhancing your mobility, posture, balance, and gait. Incorporating dance elements into corrective exercises, it is open to anyone with limited mobility or balance challenges, helping you find joy and strength in every movement. WHEN: Friday Mornings, from 10:00 am to 11:00 am August 28 through September 18, and October 9 through 30, 2026 WHERE: Bismarck Veterans Memorial Public Library, Meeting Room A WHO: Free and open to all adults. Media is invited to attend. FOR ADDITIONAL INFORMATION CONTACT: SARAH MATTHEWS, HEAD OF ADULT SERVICES Bismarck Veterans Memorial Public Library 515 North Fifth Street, Bismarck, ND 58501 USA

Adult Mobility Class: Move It or Lose It

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