Name: Supreme Release Yoga
Start: 2026-11-04
End: 2026-11-04

North Dakota might surprise you—and that’s the point. For many, Bismarck-Mandan is a first-time destination, and it delivers far more than just another box to check. Here, you’ll find one-of-a-kind attractions and off-site venues that take events and meetings beyond the fields, courses and four walls and into unforgettable experiences.

Plenty of cities have facilities. What sets us apart? The extra. From history, culture and arts to outdoor adventure, dining and shopping, Bismarck-Mandan has it all—right on the Missouri River and surrounded by rolling hills.

As North Dakota’s capital, we combine professional infrastructure with authentic hospitality and a central location that’s easy to reach by road or air. Add in access to key industry sites, walkable downtowns and built-in pre- and post-conference adventures and you’ve got a destination that works hard—and plays even harder.

Bismarck-Mandan Convention & Visitors Bureau

Supreme Release Yoga: an accessible inward oriented practice that uses specific angles within your body to release tension along your spine If you have a class pass or are an unlimited member, this class is included. Does your back ache when you get out of bed? Feel stiff after sitting at your computer? That nagging tension follows you all day because your spine is locked up with deep muscle tension. Years of sitting and stress have created tight, knotted muscles along your spine. These muscles pull on your vertebrae, create pain, and limit how you move. Traditional stretching can't reach these deep tension patterns. There's a Solution That Works This specialized class focuses entirely on releasing muscles along your spine – neck to lower back. Using props (blankets, blocks, bolsters), we guide your body into specific positions that allow deep spinal muscles to finally let go. While props support your body, you will be guided into specific angles that release stubborn tension along your spine while protecting your joints. No flexibility required – the props do the work. You'll be guided into purposeful positions targeting different sections of your spine. Your teacher helps you find the perfect angle, giving you the time to work with your body's natural wisdom. This is a practice of letting go, whether you experience physical tension, mental resistance, restrictive patterns, reactivity, or pain. Results: Students report reduction in chronic pain, feeling taller throughout their day, better sleep, more energy, and greater awareness of preventing future tension buildup. Ready to free your spine? Your body will thank you.

Supreme Release Yoga

Discover the ultimate blend of comfort and convenience at Home2 Suites by Hilton Bismarck, strategically situated at 1122 W Turnpike Ave in Bismarck, ND. This modern, all-suite hotel is perfect for both business travelers and families seeking a welcoming home-away-from-home experience. Each spacious suite is thoughtfully designed, featuring a fully equipped kitchen, flexible living space, and complimentary Wi-Fi to keep you connected and relaxed throughout your stay.

Start your day with a complimentary hot breakfast featuring a variety of healthy and hearty options to suit every palate. For those mindful of wellness, the hotel offers a state-of-the-art fitness center, allowing you to maintain your routine on the go. Business travelers will appreciate the business center, providing essential services to ensure productivity doesn’t take a pause. 

Centrally located, Home2 Suites by Hilton Bismarck offers easy access to popular attractions, ensuring you're never far from the action. Explore the rich history and culture at the nearby North Dakota Heritage Center & State Museum or enjoy a day of family fun at the Dakota Zoo.

Committed to inclusivity, the hotel ensures accessibility features for individuals with disabilities, making every guest's stay comfortable and enjoyable. The warm hospitality of the Home2 Suites by Hilton Bismarck team, combined with its excellent location, makes this hotel a smart choice for anyone looking to explore the heart of North Dakota. 

Home2 Suites by Hilton Bismarck

Welcome to Staybridge Suites Bismarck by IHG, a premium choice for travelers seeking comfort and convenience in North Dakota's vibrant capital. Ideally situated at 2801 Gateway Ave, this all-suite hotel is perfect for both short and extended stays, offering a warm atmosphere and modern amenities that cater to both business and leisure guests.

Each spacious suite is thoughtfully designed to provide a home-like experience, featuring a fully equipped kitchen and separate living areas. This makes it ideal for families, long-term visitors, or anyone needing additional space. Guests can enjoy the hotel's complimentary hot breakfast each morning, designed to offer a variety of options to jumpstart your day, along with a social evening reception held Mondays to Wednesdays, perfect for unwinding with light bites and drinks.

Stay active during your stay with access to our 24-hour fitness center or take a refreshing dip in our indoor pool. Conveniently located near major highways, the hotel provides easy access to explore local attractions such as the North Dakota Heritage Center & State Museum, or to attend events at the Bismarck Event Center, just minutes away.

Enjoy complimentary Wi-Fi throughout the hotel, ensuring you stay connected whether you’re planning your next exploration or handling work commitments. Let Staybridge Suites Bismarck by IHG be your welcoming retreat, whether you're in town for a weekend getaway or an extended stay. 

Staybridge Suites Bismarck by IHG

Welcome to La Quinta Inn & Suites by Wyndham Bismarck, an inviting escape in the heart of North Dakota's vibrant capital. Conveniently located just a short drive from downtown, our hotel offers a perfect blend of comfort and accessibility for both business travelers and casual visitors. Guests can unwind in our spacious rooms equipped with modern amenities designed for a restful stay. With complimentary high-speed Wi-Fi, a well-equipped business center, and meeting facilities, La Quinta Inn & Suites sets the stage for productivity and seamless connectivity.

Families and leisure travelers will appreciate our indoor heated pool, perfect for relaxation after a day of exploring nearby attractions such as the North Dakota State Capitol and the Dakota Zoo. For those seeking a workout, our state-of-the-art fitness center ensures you can maintain your exercise routine.

Start your day right with our complimentary hot breakfast, featuring a selection of nutritious and delicious options tailored to various tastes. Accessibility is a priority with features designed to cater to guests with disabilities, ensuring everyone enjoys a comfortable experience. While we don’t offer pet accommodations, our friendly staff is always ready to assist with recommendations and any travel needs.

With its strategic location near important transportation links, La Quinta Inn & Suites by Wyndham Bismarck is your gateway to exploring the city and beyond, offering exceptional service and amenities for a memorable stay in North Dakota. 

La Quinta Inn & Suites by Wyndham Bismarck

Discover comfort and convenience at the Ramada Inn by Wyndham Doublewood Bismarck, located at 1400 E Interchange Ave, Bismarck, ND. This welcoming hotel is ideal for both business and leisure travelers, offering an exceptional stay with amenities designed to meet diverse needs. Relax in well-appointed rooms featuring modern comforts, ensuring a restful visit whether you're traveling solo, with family, or on a business trip.

Guests can start their day with a complimentary continental breakfast, providing a tasty and energizing start. The on-site fitness center is perfect for those who wish to maintain their workout routine while on the road. After a long day, unwind in the indoor pool and hot tub, offering relaxation in any season.

Families traveling with children will appreciate the kid-friendly atmosphere and spacious accommodations, while business travelers can take advantage of meeting facilities and free Wi-Fi to stay connected. The hotel’s strategic location close to major highways makes it a convenient base for exploring Bismarck’s attractions, such as the North Dakota State Capitol and the Dakota Zoo.

For added convenience, the Ramada Inn is situated near various dining options and shopping venues, allowing guests to experience the city’s vibrant culture and hospitality. With its combination of comfort, excellent service, and prime location, the Ramada Inn by Wyndham Doublewood Bismarck is a superb choice for any guest seeking a memorable stay in North Dakota's vibrant capital. 

Ramada Inn by Wyndham Doublewood Bismarck

Welcome to the Hampton Inn & Suites Bismarck Northwest, your ideal gateway to North Dakota's vibrant capital city. Conveniently located at 2020 Schafer St, our hotel offers easy access to Bismarck's top attractions, making it an excellent choice for both leisure and business travelers. Guests can enjoy spacious, comfortable accommodations equipped with modern conveniences ideal for a restful stay. Choose from a range of room options, including suites for added space and comfort. 

For those traveling on business, our hotel provides a fully equipped business center and complimentary Wi-Fi throughout the property, ensuring you stay connected. Families and tourists will appreciate our proximity to nearby attractions such as the North Dakota Heritage Center & State Museum, just a short drive away.

Start your day with our complimentary hot breakfast, featuring a variety of choices to suit all tastes. Afterwards, take advantage of our indoor pool and fitness center, perfect for unwinding after a day of exploration or meetings. 

Our welcoming staff is committed to providing exceptional service to ensure every guest experiences a memorable stay. Whether you’re in town for a conference, a family vacation, or a romantic getaway, the Hampton Inn & Suites Bismarck Northwest promises comfort, convenience, and a touch of North Dakota charm. Book your stay with us today for an experience that combines warmth, hospitality, and efficiency. 

Hampton Inn & Suites Bismarck Northwest

Discover warm hospitality at Americas Best Value Inn & Suites Bismarck, ideally situated at 1505 Interchange Ave in Bismarck, North Dakota. Perfect for both business travelers and tourists, this hotel offers comfortable accommodations with easy access to local attractions and major transport routes.

Guests can choose from a variety of room and suite options, all thoughtfully designed to cater to diverse needs. Each accommodation is equipped with essential amenities, including complimentary Wi-Fi, flat-screen TVs, and comfortable bedding to ensure a pleasant stay. Business travelers will appreciate the convenient location and available business services, while families can enjoy the spacious rooms that cater to their needs.

For those looking to relax or stay active, the hotel features an indoor pool and a fitness center, providing both leisure and exercise options during your visit. Start your day with a complimentary continental breakfast, offering a variety of options to suit different preferences and dietary needs.

Located just a short drive from local attractions such as the North Dakota Heritage Center and the Dakota Zoo, as well as shopping and dining venues, Americas Best Value Inn & Suites serves as an ideal base for exploring the area. Whether you’re visiting Bismarck for work or leisure, this welcoming hotel offers comfort, convenience, and great value, ensuring a memorable stay. 

Americas Best Value Inn & Suites Bismarck

SureStay by Best Western Bismarck offers a comfortable and convenient stay in the heart of North Dakota’s capital city. Located at 1120 E Century Ave, the hotel is ideally suited for both business travelers and tourists, thanks to its proximity to major attractions and corporate offices. Guests can enjoy easy access to the North Dakota State Capitol, thriving local businesses, and the scenic Missouri River.

The hotel provides a range of amenities designed for a relaxing stay. Unwind in the indoor heated pool, which is perfect for both relaxation and family fun. Fitness enthusiasts can maintain their routine at the well-equipped fitness center. Start your day with a complimentary hot breakfast, featuring a mix of American favorites to suit various tastes.

Accommodations at SureStay are tailored for comfort, offering a selection of well-appointed rooms equipped with modern conveniences such as free Wi-Fi and flat-screen TVs. The hotel is friendly to both business and leisure travelers, with dedicated meeting spaces and business services available. Families will appreciate the spacious rooms and kid-friendly atmosphere, while accessibility features ensure comfort for all guests.

Whether you’re in Bismarck for work or pleasure, SureStay by Best Western provides a welcoming base with all the essentials you need for a memorable stay. Enjoy warm hospitality and easy access to Bismarck’s vibrant life, making your visit both productive and enjoyable. 

SureStay by Best Western Bismarck

Welcome to Holiday Inn Express & Suites Bismarck by IHG, a comfortable and conveniently located hotel in the heart of Bismarck, North Dakota. Situated at 3001 N 15th Street, this modern hotel is ideal for business travelers, families, and vacationers seeking a pleasant stay paired with exceptional service.

Guests can enjoy a range of amenities designed to enhance their experience, starting with a complimentary breakfast that includes a variety of selection to cater to diverse palates. Unwind in comfortable, well-appointed guest rooms and suites equipped with free Wi-Fi, flat-screen TVs, and a workspace to cater to both work and relaxation needs.

Families seeking fun and relaxation will appreciate the indoor pool, perfect for a refreshing dip after a day of exploring. Health enthusiasts can maintain their fitness regime in the on-site fitness center featuring a range of equipment.

Holiday Inn Express & Suites Bismarck offers proximity to local landmarks and attractions, making it a prime choice for tourists. It is conveniently located near the North Dakota State Capitol and the scenic Missouri River, providing easy access to key sites and a memorable stay for all visitors.

The hotel caters to a wide audience, ensuring a pleasant and hassle-free experience with accommodating staff ready to assist with any needs. Whether staying for business or leisure, guests will find Holiday Inn Express & Suites an excellent choice for comfort and convenience during their visit to Bismarck. 

Holiday Inn Express & Suites Bismarck by IHG

Welcome to Sleep Inn & Suites Bismarck I-94, a cozy and convenient choice for travelers seeking comfort and ease in Bismarck, North Dakota. Nestled just off Interstate 94, our hotel offers easy access to the region's most exciting attractions and business centers, making it an ideal choice for both leisure and corporate guests. Our accommodations feature a variety of room types designed to suit your needs, including spacious suites that provide the perfect ambiance for relaxation or work.

Start your day with our complimentary breakfast, offering a delicious array of choices to fuel your adventures. Our hotel boasts a range of modern amenities, including a fitness center, to help you maintain your wellness routine on the road. Business travelers will appreciate our complimentary Wi-Fi and well-equipped business center, ensuring productivity throughout their stay.

Families will find our location particularly appealing, with family-friendly amenities designed to make traveling with kids seamless and enjoyable. We are also conveniently situated near local attractions such as the North Dakota State Capitol and Dakota Zoo, offering excellent entertainment options just minutes away.

Our warm and welcoming staff is dedicated to providing exceptional service, ensuring your experience is nothing short of memorable. Whether you're in town for business, family fun, or a quiet escape, Sleep Inn & Suites Bismarck I-94 is committed to making your stay comfortable and memorable. Book your stay with us today and enjoy the convenience of a well-situated hotel that truly cares about your experience. 

Sleep Inn & Suites Bismarck I-94

Welcome to the AmericInn by Wyndham Bismarck, a perfect retreat for travelers seeking comfort and convenience in North Dakota’s capital. Located at 3235 State Street, our hotel is ideal for both business and leisure travelers, offering a blend of modern amenities and a cozy, welcoming atmosphere.

Guests can unwind in our variety of comfortable room accommodations designed to cater to diverse needs. Start your day with a complimentary breakfast that includes a selection of favorites to fuel your adventures or business engagements. At the AmericInn, enjoy a refreshing dip in our indoor pool or make the most of our 24-hour fitness center to maintain your workout routine while on the road.

Strategically situated, our hotel provides easy access to Bismarck's key attractions and landmarks. Business travelers will appreciate our proximity to local business hubs, making commuting simple and stress-free. After a productive day, explore the nearby dining and shopping options to experience the local culture.

For family and pet travelers, the AmericInn by Wyndham Bismarck is a welcoming choice. Our pet-friendly policies ensure that every family member feels at home. Whether you are here to explore Bismarck's rich history, attend an event, or simply relax, our dedicated team is committed to providing an exceptional stay.

Choose AmericInn by Wyndham Bismarck for your next trip, where comfort meets convenience in the heart of North Dakota. 

Supreme Release Yoga

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