Name: Fitness Assessment & Body Composition Testing FW
Start: 2029-06-01
End: 2029-12-31

North Dakota’s Gateway to Science is the state’s premier hands-on science center and a regional leader in STEM education, offering immersive exhibits, interactive learning, and innovative programming designed to inspire curiosity at every age. As a cornerstone for discovery, the center brings science to life through tactile, inquiry-based experiences that encourage visitors to experiment, build, explore, and ask questions.

The museum features a wide range of permanent and rotating exhibits focused on themes central to North Dakota and the world: energy, water, weather, motion, health, and space. Galleries like Science First, Forces in Motion, Water Play, and Sun, Earth, Universe invite children and adults to engage directly with scientific principles through play, problem-solving, and hands-on challenges that support school learning while remaining fun and accessible.

A highlight of the center is its state-of-the-art planetarium dome, which offers immersive shows, live astronomy presentations, and captivating visual experiences that bring the cosmos closer than ever. The dome anchors a growing lineup of public programs, from family star shows to adult science nights.

Gateway to Science is also home to the Touchstone Energy Cooperative Innovation Space, a flexible environment designed for workshops, maker activities, community events, robotics challenges, and special programs that connect STEM learning to real industries—energy, engineering, agriculture, and beyond. This space supports large group engagement and provides opportunities for collaborative learning and creativity.

Education extends well beyond the museum walls through summer camps, after-school clubs, preschool programs, and teacher development opportunities. The Gateway to Science on the Go outreach program brings portable STEM experiences directly to schools and communities across the state, ensuring hands-on science remains accessible to rural and urban learners alike.

Located at 1600 Canary Avenue in Bismarck, the center offers memberships, field trip and group reservations, birthday parties, special events, and facility rentals. Overlooking the Missouri River, it also includes indoor and outdoor areas ideal for educational gatherings and community activities.

Why visit? Gateway to Science blends museum-quality exhibits with real-world science, offering a dynamic destination for families, teachers, youth groups, tourists, and lifelong learners. With its interactive galleries, immersive planetarium, dedicated maker spaces, and statewide outreach, it stands as North Dakota’s essential hub for exploration, discovery, and STEM education.

North Dakota's Gateway to Science

Show this bar code when you purchase one adult admission and get a child admission free!

We offer engaging, hands-on STEM learning experiences for all ages in our gallery and exhibits

Nestled in the heart of North Dakota is the Mandan Park District, a vibrant hub for outdoor enthusiasts and families alike. Located at 2600 46th Ave SE, Mandan, ND, this park district is renowned for its extensive range of recreational facilities and beautifully maintained green spaces. Here, visitors can enjoy a wide variety of activities suited for all ages and interests. Whether you're looking to unwind in a serene natural setting or seeking adventure, Mandan Park District offers something for everyone. 

The district is popular for its well-equipped sports complexes, perfect for hosting community events and team activities. Additionally, the parks are a haven for nature lovers, providing scenic walking trails that meander through lush landscapes. Families will appreciate the inviting playgrounds, creating a perfect setting for children to explore and play safely. 

Mandan Park District is dedicated to promoting a healthy lifestyle by offering programs and events throughout the year, ensuring that both locals and visitors can enjoy engaging activities regardless of the season. Its commitment to maintaining high-quality amenities and creating a welcoming environment makes it a valued asset in the community. 

Whether you're planning a family outing, a group sporting event, or simply a leisurely day in the park, the Mandan Park District promises a memorable experience, bringing people closer to nature and each other. 

Mandan Park District

Luckys 13 Pub – Classic American Dining in Bismarck, North Dakota

Located at 915 S 3rd Street in Bismarck, Luckys 13 Pub is a vibrant destination for American cuisine, casual dining, and a lively pub atmosphere. Known for its hearty menu of burgers, sandwiches, salads, and comfort food favorites, the pub caters to every taste, making it a top choice for locals and visitors exploring Bismarck’s dining scene.

With its welcoming, family-friendly environment and inviting pub ambiance, Luckys 13 Pub is ideal for family dinners, group gatherings, or casual nights out with friends. Guests can enjoy the occasional live music that enhances the lively atmosphere, paired with friendly service that ensures a memorable dining experience.

Whether you’re seeking a casual lunch, a satisfying dinner, or a drink with friends, Luckys 13 Pub delivers a robust, flavorful experience. Perfect for both tourists visiting downtown Bismarck and residents looking for a relaxed spot to unwind, this local favorite offers genuine North Dakota hospitality and charm.

Luckys 13 Pub

Get 10% off at Luckys 13 Pub! Enjoy delicious burgers, sandwiches, and salads in a lively, family-friendly Bismarck atmosphere—perfect for lunch, dinner, or a night out with friends.

FireFlour Pizzeria + Coffee Bar is a cozy, artisan pizza destination in downtown Bismarck that serves up wood-fired Neapolitan-style pizzas, premium single-origin coffee, and house-made gelato all in one spot. Their menu features a variety of creative pizza options — from classic red pies like their Peppy or Duke pizza to white pies such as Shroom (mushrooms and leeks), Uptown (goat cheese and zucchini), and other inventive combinations. For those with dietary needs, they also offer a gluten-free crust, making it easy for everyone to enjoy their signature pizzas.

Beyond pizza, FireFlour has a full coffee bar with high-quality espresso, lattes, pour-over coffee, and specialty espresso drinks — the perfect place to grab a morning pick-me-up or wind down with a relaxing drink. Their bakery items, house-made gelato, and tiramisu add a sweet finishing touch to any visit.

The atmosphere at FireFlour is warm and inviting, striking a balance between artisan sophistication and laid-back comfort. Guests can enjoy the soft glow of the wood-fired oven, rustic décor, and the hum of conversation — it’s an ideal spot for both casual hangouts and more focused coffee breaks. The outdoor patio offering adds a relaxed al fresco option when the weather allows.

FireFlour is well-suited for a variety of dining occasions. Whether you’re meeting friends for a fun pizza night, gathering a team for a casual corporate lunch, or grabbing a quiet seat for some solo work with a latte and gelato, the space accommodates it all. With its thoughtful menu, warm ambiance, and dual focus on pizza and coffee, FireFlour Pizzeria + Coffee Bar stands out as a must-visit destination in Bismarck.


Fireflour Pizzeria & Coffee Bar

Bismarck Tire Center, located at 503 N 4th St in Bismarck, ND, is your go-to destination for all things related to tires and automotive services. Renowned for its reliable service and knowledgeable staff, this center caters to both locals and visitors seeking top-notch tire services and repairs. Whether you're in need of a tire rotation, alignment, or a brand new set of tires, Bismarck Tire Center offers a wide selection to meet various needs and budgets.

The business prides itself on excellent customer service, ensuring that every visitor receives personalized attention and expert advice. This makes it an ideal spot for anyone unsure of what their vehicle requires. Beyond tire services, the center also provides related automotive services to keep your vehicle running smoothly.

Bismarck Tire Center’s strategic location in the heart of Bismarck makes it accessible and convenient for shoppers who appreciate quick, reliable service. Its reputation for quality service makes it popular among both families and individual car owners needing dependable automotive care.

Whether you're a resident of Bismarck or just passing through, Bismarck Tire Center promises professional service with a personal touch, helping you get back on the road efficiently and safely. 

Bismarck Tire Center

10% Off Parts And Labor , 15% Off Engine Tune Up

Raging Rivers Waterpark in Mandan, North Dakota, offers a thrilling escape for families and adventure-seekers alike. Located at 2600 46th Ave SE, this vibrant destination provides a splash of excitement with attractions designed for various age groups. The park features exhilarating water slides that promise heart-racing rides, a lazy river perfect for those who prefer to relax and unwind, and a wave pool that brings the ocean experience right to North Dakota. 

Whether you're planning a fun-filled family outing or a day of adventure with friends, Raging Rivers caters to all. Its diverse array of water attractions ensures entertaining choices for both children and adults. For those who want to take a break from the aquatic excitement, ample seating areas are available where visitors can enjoy snacks and refreshments.

The park is a favorite among locals and tourists for its well-maintained facilities and friendly atmosphere, making it a go-to spot during the summer months. With its beautiful setting and exciting offerings, Raging Rivers Waterpark is an ideal destination for creating memorable experiences with loved ones. 

Raging Rivers Waterpark

Los Mariachis Bar & Grill, located at 210 E Main Ave in downtown Bismarck, North Dakota, brings bold, authentic Mexican cuisine and a lively, welcoming atmosphere to the heart of the city. Guests can enjoy a menu featuring sizzling fajitas, street-style tacos, fresh seafood dishes, and refreshing margaritas—all prepared to deliver a vibrant taste of tradition.

Whether you’re meeting friends, gathering with family, or stopping in for a casual meal, Los Mariachis offers a warm, energetic setting that makes every visit feel like a celebration. The colorful décor, friendly staff, and upbeat ambiance create an experience that encourages guests to relax, linger, and enjoy.

Perfect for both locals and visitors, the restaurant is also a great option for groups and special outings. In addition, Los Mariachis offers catering services, making it easy to bring their signature flavors and festive spirit to your next event.



Los Mariachis Bar & Grill

10% Off A Purchase Of $50 Or More. (Offer available Sunday-Monday, cannot be combined with other specials or discounts)

At Terry's Health Products, located at 717 E Main Ave in the vibrant city of Bismarck, ND, you'll discover a haven for wellness enthusiasts. This friendly local hub specializes in offering a comprehensive range of natural health products tailored to those who embrace a healthy lifestyle. Whether you're on the lookout for organic supplements, herbal remedies, vitamins, or specialty health foods, Terry's Health Products is dedicated to providing high-quality, carefully curated options to support your well-being.

Terry's Health Products caters to a diverse clientele, from health-conscious individuals seeking to enhance their daily nutrition to families interested in natural and holistic remedies. The knowledgeable staff are always ready to assist, ensuring that you find exactly what you need based on your specific health goals.

What sets Terry's apart is its commitment to fostering a welcoming environment where customers can feel confident about the products they choose. While it’s essential to verify specific dietary restrictions or lifestyle needs in person, visitors are often impressed by the personalized service and the emphasis on naturally sourced products. Step into Terry's Health Products and take a step towards a healthier, balanced way of living with the support of experts who truly care about your health journey. 

Terry's Health Products

Discover quick and reliable solutions to all your mobile device issues at Phone Fix USA, conveniently located at 706 Kirkwood Mall Building F, Bismarck, ND. Specializing in efficient phone repairs, this locally owned business is committed to getting you back to your digital life with minimal downtime. Whether your device has a cracked screen, water damage, or battery issues, their experienced technicians use high-quality parts to ensure the longevity and functionality of your mobile device.

Phone Fix USA is ideal for busy individuals who can't afford to be offline for long. While the primary focus is on smartphones, the skilled team also handles repairs for tablets and other portable devices. They take pride in offering quick turnaround times, often completing minor repairs in under an hour, meaning you can even enjoy some shopping or dining nearby while your device is being fixed.

What sets Phone Fix USA apart is their dedication to transparent service. Customers can expect clear communication about repair needs and costs, ensuring no surprise charges. Perfect for residents of Bismarck and visitors exploring the area, this service ensures that your tech gadgets remain in top shape.

Whether you are a local resident or a tourist passing through Bismarck, Phone Fix USA provides you with a dependable and swift repair service, making it a trustworthy choice for all your mobile device repair needs. 

Phone Fix USA

$10.00 Off Any Phone Fix., $5.00 Off Any Phone Case., $5.00 Off Any Phone Glass Protector.


Discover a cozy retreat in Bismarck at Mama Bear Cafe LLC, nestled within the vibrant Kirkwood Mall. Step inside to experience a charming, locally-loved cafe that offers a comforting menu filled with timeless favorites. Whether you're looking to enjoy a fresh, aromatic cup of coffee or indulge in a selection of wholesome pastries, Mama Bear Cafe provides a warm, welcoming environment perfect for relaxing breaks or casual meet-ups. 

Designed with a keen focus on quality and community, Mama Bear Cafe stands out for its commitment to fresh ingredients and friendly service. It's an ideal spot for a quiet morning coffee ritual or an afternoon catching up with friends. The cafe's inviting atmosphere and central location make it a convenient choice for shoppers, local residents, and visitors exploring Bismarck.

Mama Bear Cafe is a place where you can enjoy a blend of traditional and contemporary flavors, delivered with a personal touch that resonates with both regulars and newcomers. Discover the true essence of local hospitality, where the comfort of a neighborhood cafe meets a delightful culinary experience. Whether you're a local or a tourist passing through, Mama Bear Cafe LLC offers a memorable moment of respite in the city's bustling heart. 

Mama Bear Cafe LLC

Stop by and enjoy a $1.00 off your purchase!

Discover Shree Beauty & Brow Art, located in the vibrant Kirkwood Mall in Bismarck, North Dakota. This salon is a destination for those seeking expert beauty services with a focus on precision and style. Specializing in professional brow shaping, waxing, and threading, Shree Beauty & Brow Art is dedicated to enhancing your natural beauty through meticulous attention to detail. Customers flock here for the personalized care and the skilled artistry that transforms their look.

Whether you're preparing for a special occasion or simply looking to update your routine beauty regimen, Shree Beauty & Brow Art provides a warm and welcoming environment. The salon is ideal for individuals who appreciate quality grooming services and expect top-tier service. The staff is known for their dedication to client satisfaction, offering personalized consultations to ensure all beauty needs are met.

With its convenient location in the heart of Bismarck’s bustling shopping district, Shree Beauty & Brow Art is easily accessible for both locals and visitors alike, making it a popular choice among families and groups exploring the area. Step into Shree Beauty & Brow Art and experience the perfect blend of comfort and style. Whether it's a quick brow touch-up or a comprehensive beauty service, this salon is committed to helping you look and feel your best. 

Shree Beauty & Brow Art

Out of Town Clothing – Trendy Fashion in Bismarck, North Dakota

Located in the bustling Kirkwood Mall in Bismarck, North Dakota, Out of Town Clothing offers a distinctive shopping experience for fashion-forward men and women. This stylish retail destination features a curated collection of contemporary apparel, casual clothing, and accessories, perfect for those seeking trendy, high-quality fashion at affordable prices.

Out of Town Clothing is committed to exceptional customer service, providing a personalized shopping experience that makes every visit enjoyable. Whether you’re a local fashion enthusiast or a traveler exploring Bismarck, you’ll find a wide range of modern wardrobe essentials and unique pieces from innovative brands to suit any style or occasion.

Conveniently located in Kirkwood Mall, this boutique is easily accessible to both residents and visitors. Step inside and explore a vibrant shopping environment where the latest trends meet friendly service, making Out of Town Clothing a must-visit destination for anyone looking to elevate their wardrobe in Bismarck.

Out of Town Clothing

Save big at Out of Town Clothing! Get $10 off purchases of $50 or more. Update your wardrobe with trendy fashion for less today!

North Dakota might surprise you—and that’s the point. For many, Bismarck-Mandan is a first-time destination, and it delivers far more than just another box to check. Here, you’ll find one-of-a-kind attractions and off-site venues that take events and meetings beyond the fields, courses and four walls and into unforgettable experiences.

Plenty of cities have facilities. What sets us apart? The extra. From history, culture and arts to outdoor adventure, dining and shopping, Bismarck-Mandan has it all—right on the Missouri River and surrounded by rolling hills.

As North Dakota’s capital, we combine professional infrastructure with authentic hospitality and a central location that’s easy to reach by road or air. Add in access to key industry sites, walkable downtowns and built-in pre- and post-conference adventures and you’ve got a destination that works hard—and plays even harder.

Bismarck-Mandan Convention & Visitors Bureau

Hosted by Family Wellness Mandan in Mandan, ND. Themes: body composition testing, fitness assessment, fitness assessment & body composition testing fw, mandan, testing, wellness.

Fitness Assessment & Body Composition Testing FW

Mark your calendars for **September 29 and 30, 2026**, and make plans to join us at **Bismarck State College**.

As we continue to navigate the ever-evolving digital landscape, CyberCon remains dedicated to fostering collaboration and knowledge-sharing to address the most pressing challenges in cybersecurity.

We invite you to be part of this important conversation—engage in meaningful discussions, attend thought-provoking sessions, and share your unique perspective with the cybersecurity community.

Thank you for being part of this journey. We look forward to seeing you at CyberCon 2026 for a memorable and impactful conference!

\- Bismarck State College

2026 CyberCon 

**Two days. Top collegiate rodeo athletes. One action-packed weekend.** Get ready for the **BSC Mystic Stampede**, October 2–3 at Dale Pahlke Arena in Mandan!

Hosted by Bismarck State College, the Mystic Stampede brings talented cowboys and cowgirls from across the Great Plains Region to compete for valuable **National Intercollegiate Rodeo Association (NIRA) regional points**. From the first ride to the final short go, you’ll see collegiate athletes put their skills, speed and determination to the test in bareback riding, steer wrestling, tie-down roping, team roping, barrel racing, breakaway roping and more.

The BSC Mystics are coming off a strong 2025–26 season, finishing **second in the Great Plains Region men's team standings and seventh nationally**. After sweeping the men's and women's team titles at the 2025 Mystic Stampede, they’ll be back in their home arena looking to do it again!

**Come cheer on the Mystics and experience the speed, skill and excitement of collegiate rodeo!**

### Friday

* **10 a.m.–1 p.m.** — Rodeo Slack
* **5–7 p.m.** — Rodeo Performance

### Saturday

* **9 a.m.–1 p.m.** — Rodeo Slack
* **3 p.m.** — Tailgating
* **3:30–4 p.m.** — Mutton Busting
* **5–7 p.m.** — Rodeo Short Go Championship Performance

### **Make it a full weekend of Western action!**

#### **Make it a full weekend of Western action!** The excitement continues with the combined [**Hooves, Horsepower & Hops** event](https://www.playeasy.com/events/01a06dbd-da4b-77c8-89d6-fb966a70b3c8), featuring Dacotah Speedway's [Octoberfest Race nights](https://dacotahspeedway.com/) and the [Autumns Up Brew Down](https://www.playeasy.com/events/01a06dbd-da4b-77c8-89d6-fb966a70b3c8) tasting event. Catch the action at the track, then raise a glass and enjoy an evening of craft beverages and fun.&#x20;

2026 Mystic Stampede Rodeo

## **Three fall favorites. One action-packed weekend!**

Get ready for **Hooves, Horsepower & Hops**, October 2–3 in Bismarck-Mandan! Start your weekend with the **Autumns Up Brew Down**, a fall festival beer tasting featuring craft beverages, food and plenty of seasonal fun. Then, choose your adventure with collegiate rodeo action at the [**BSC Mystic Stampede**](https://www.playeasy.com/events/01a039eb-5f63-79f3-baa8-1450cda4ca49) or high-speed racing at the [**Octoberfest Races at Dacotah Speedway**](https://dacotahspeedway.com/).

Grab your friends, make your plans and get ready for a weekend that delivers a little bit of everything—great beer, rodeo action and racing excitement.

### **Weekend Schedule**

**Friday**

* **10 a.m.–1 p.m.** — BSC Mystic Stampede Rodeo Slack
* **2–5 p.m.** — Autumns Up Brew Down
* **5–7 p.m.** — BSC Mystic Stampede Rodeo Performance
* **7 p.m.** — Octoberfest Races

**Saturday**

* **9 a.m.–1 p.m.** — BSC Mystic Stampede Rodeo Slack
* **2–5 p.m.** — Autumns Up Brew Down
* **3 p.m.** — Rodeo Tailgating
* **3:30–4 p.m.** — Mutton Busting
* **5–7 p.m.** — Rodeo Short Go Championship Performance
* **6 p.m.** — Octoberfest Races

**All Access Day passes are $50** and include the Autumns Up Brew Down and Mystic Stampede.&#x20;

* [**Friday Ticket**](https://events.hometownticketing.com/boxoffice/bscmystics/L2VtYmVkL2V2ZW50LzI5NQ%3D%3D)
* [**Saturday Ticket**](https://events.hometownticketing.com/boxoffice/bscmystics/L2VtYmVkL2V2ZW50LzI5Ng%3D%3D)

**You must be 21 or older to purchase the ALL-ACCESS tickets.**

Hooves, Horsepower and Hops

The AlKEMist Gravel Fest caps off the 701 Race Series on October 3, starting and finishing at Graner Park and the Sugarloaf Bottoms. This fall gravel event challenges riders with multiple course options that wind through rugged terrain, rolling countryside, and scenic river-bottom landscapes. Known for its adventurous spirit and late-season energy, AlKEMist offers a rewarding test of endurance while embracing the camaraderie that defines gravel racing. As the final race of the series, it delivers a memorable season finale for riders looking to close out the year on North Dakota’s iconic gravel roads.

The 701 Race Series is a celebration of cycling in all its forms, bringing together an exciting mix of road, gravel, and mountain bike races that showcase the region’s terrain, talent, and tight-knit cycling community. Each event offers its own challenge and atmosphere — from high-speed, spectator-friendly racing to scenic routes that test endurance and grit. Whether you’re a seasoned racer, a first-time participant, or a fan of the sport, the 701 Race Series delivers unforgettable experiences that highlight why Bismarck-Mandan continues to grow as a premier cycling destination.

Don’t miss your chance to be part of the action — register today to secure your spot on the start line. With limited fields and strong participation each year, signing up early ensures you won’t miss out on the excitement, competition, and community that make this series a must-do for riders across the region.

Other races in the series:

[**Capitol City Crit**](https://runsignup.com/Race/ND/Bismarck/CapitolCityCrit)

* Date: May 9, 2026
* Location: North Dakota State Capitol Grounds, Bismarck
* Description: A fast-paced criterium featuring a closed-course, short-lap circuit that emphasizes speed, strategy, and technical cornering in a highly spectator-friendly setting.

[**Otter Creek MTB Race & Trail Run**](https://runsignup.com/Race/ND/Mandan/OtterCreek55)

* Date: June 12-13, 2026
* Location: Harmon Lake
* Description: A mountain bike race with multiple distances and a trail run component; offers cash prizes and varied terrain.

[**Lyons-Heart Gravel Classic**](https://runsignup.com/Race/ND/Mandan/LyonsHeartGravelClassic)

* Date: July 11, 2026
* Location: Dykshoorn Park, Downtown Mandan
* Description: A challenging gravel race featuring scenic routes and a substantial prize purse — ideal for gravel enthusiasts.

Fitness Assessment & Body Composition Testing FW

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