Name: Winter Solstice Sound Bath
Start: 2026-12-22
End: 2026-12-22

Visit Salt Lake

Salt Lake is the place where the Wasatch mountain peaks frame city streets. Sure, Salt Lake's famed for our winter powder ([four legendary ski resorts](https://www.visitsaltlake.com/things-to-do/skiing-snowboarding/) just 30 minutes from downtown), but that's just one season's story. Summer brings families [hiking through wildflower meadows](https://www.visitsaltlake.com/things-to-do/outdoor-recreation/) before cooling off at a Jazz game or the Gateway fountains. Autumn paints our mountain canyons in gold, perfect for morning strolls that end at local coffee shops. Spring? That's when you might spot baby bison on Antelope Island before heading to the Eccles Theater for a Broadway show. Our soaring Wasatch Mountains rise dramatically from downtown Salt Lake, creating a place where every day offers both natural wonders and urban energy. And while we sit perfectly between the [national parks](https://www.visitsaltlake.com/things-to-do/outdoor-recreation/state-national-parks/) with Yellowstone's geysers and Utah's red rock country, the real magic happens right here, where everyone can [discover the history](https://www.visitsaltlake.com/plan-your-visit/about-salt-lake/) of the city as they find their own rhythm between mountain adventure and city life.

Sports Salt Lake

This Winter Solstice Sound Bath is an opportunity to pause, reflect, and reconnect during this meaningful turning point of the year. We will reflect on the year behind us, what the darkness and stillness of the solstice have to teach us, and what we’d like to invite in as the days begin to grow brighter. We will then relax into a soothing sound bath to allow us to ground into our intentions as we welcome the returning light. Please bring a mat, blankets, pillow, eye mask, water, journal and pen and anything that will help you feel cozy and supported.  
  
Please bring anything that will help you feel comfortable and supported during this deeply restorative experience: a yoga mat, blanket, pillow, eye mask, water bottle, or any other cozy items you might need. Please bring a journal and pen.  
  
Mary is a 500-hour Certified Yoga Instructor and Trauma-Informed Breathwork Facilitator-in-Training based in Heber City, Utah. Passionate about nervous system regulation, she uses sound as a powerful tool to help calm the mind, restore balance, and create space for deep relaxation and healing.  
  
ACE aims to create an inclusive and accessible environment for all of our attendees; please contact our Executive Director, Sara Gibbs, with any questions regarding accessibility.  
  
This calendar listing is brought to you by NowPlayingUtah.com, Utah's one-stop, online website for arts and entertainment events, powered by the Utah Cultural Alliance.

Winter Solstice Sound Bath

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