Total Fitness Kickboxing classes are 45-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm-up, several rounds of combinations on a high-quality heavy bag, finishing with intense abdominal exercises.

Total Fitness Kickboxing

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The Colony, City by the Lake, is one of the best kept secrets in the heart of North Texas. Best known for strikingly beautiful views of Lewisville Lake, The Colony extends 23 miles along its eastern shoreline. Residents and visitors alike immerse themselves in hundreds of acres of wildlife as they enjoy a myriad of recreational opportunities including camping, fishing, swimming, boating, hiking, picnicking and cycling.

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