Name: The Lower Wisdom of The Body - Root to Core
Start: 2026-10-03
End: 2026-10-03

A pioneer of quality candy making since 1947, Kilwins is the ultimate destination for premium desserts. We use some of our original recipes and old-fashioned techniques to craft our chocolates, caramels, fudge, and other Kilwins signatures at our Downtown Grand Rapids ice cream store.

Kilwins Ice Cream - Chocolate - Fudge

We sell ice cream, chocolates, caramel apples, fudge, caramel corn, and brittle.

If you’re looking for a unique dining experience in Grand Rapids, The Nagoya Hibachi Sushi Restaurant is a great place to check out. They offer a fusion of Japanese cuisine, with an emphasis on hibachi and sushi dishes.

Nagoya Hibachi Sushi & Catering

Mon-Friday Spend $25 And Receive 10% Off


Located in the heart of downtown Grand Rapids, the Grand Rapids Art Museum offers an enriching cultural experience for art enthusiasts and casual visitors alike. As a cornerstone of the city, the museum demonstrates an impressive commitment to both historical and contemporary art, inviting guests to explore thought-provoking collections spanning various mediums and eras. With a reputation for fostering an inclusive and welcoming atmosphere, the museum encourages visitors of all ages to discover their passion for visual arts.

The Grand Rapids Art Museum is not only known for its remarkable array of permanent and temporary exhibits but also for its striking architectural design, which perfectly balances innovation and accessibility. This LEED Gold-certified building stands as a testament to sustainable practices within the arts, beautifully complementing the diverse pieces housed inside.

Whether you're a local resident, a family looking for an educational experience, or a tourist exploring Michigan's cultural gems, the Grand Rapids Art Museum provides a serene environment where inspiration flourishes. Regularly hosting engaging educational programs, workshops, and special events, the museum is a vibrant hub where community and creativity intersect.

In addition to enriching art experiences, visitors can enjoy the convenience of nearby dining and shopping options, making this museum an ideal destination for a cultural day out in Grand Rapids.

Grand Rapids Art Museum

Established in the heart of downtown Grand Rapids, the Art Museum is internationally known for its distinguished design and LEED® Gold certified status. 

From a long line of bakers and brewers, we were looking for a way to put our stamp on a family tradition. Distilled spirits was the answer. Then, the real work began. Recipes were developed to get the target taste profile from each spirit. Bottles were ordered, labels designed, knuckles were scraped. The dream became reality. We now produce an expanding line of spirits, beer, and wine.

Both the drink and food menus contain delicious Dutch influences, from Stroopwafel and Banket liqueurs to split pea soup and a Dutch Boy burger. Cocktail offerings range from traditional to trendy, and monthly specials incorporate seasonal flavors and themes. Bottled spirits are available for sale on site.

Located in northeast GR, just three minutes from LMCU Ballpark – home to the West Michigan Whitecaps baseball team and annual Winter Beer Festival.

Cheers!

Bier Distillery

Bier Distillery Facility Tour

The Gerald R. Ford Presidential Museum offers a captivating journey into the life and legacy of America's 38th President. This museum provides an enriching experience for history enthusiasts, offering a comprehensive look at Gerald R. Ford's time in office and his pivotal role during a transformative era in U.S. history. Visitors can explore a range of exhibits showcasing original artifacts, interactive displays, and multimedia presentations that bring this compelling period to life. 

Ideal for anyone curious about American history, politics, or the presidency, the museum stands as a significant educational resource. It invites school groups, families, and individual history buffs alike to delve into the personal stories and political events that shaped the Ford administration. 

One of the museum's standout features is its meticulously recreated Oval Office and Cabinet Room, providing an immersive glimpse into the presidential environment. The museum also hosts temporary exhibits and public programs, making each visit a unique experience.

Gerald R. Ford Presidential Museum

The permanent exhibit allows visitors to experience the highlights of President and Mrs. Ford. In addition, changing temporary exhibits draws artifacts from Museums all over the country.

Nestled in the heart of Grand Rapids, Morning Belle is a delightful breakfast and brunch destination that promises to brighten your day. Known for its vibrant menu, this eatery offers a diverse range of breakfast classics and innovative dishes designed to satisfy every palate. Guests can indulge in a variety of options, from hearty omelets and fresh fruit bowls to creative pancakes and waffles adorned with delectable toppings.

Morning Belle prides itself on its inviting atmosphere, making it the perfect spot for a morning catch-up with friends, a family outing, or a cozy weekend brunch. Whether you're a local looking for your next favorite breakfast spot or a visitor eager to experience the local dining scene, Morning Belle provides a welcoming space to relax and enjoy a delicious meal.

Morning Belle

Welcome to the most unique dining and entertainment venue in Grand Rapids. San Chez Bistro offers a blend of authentic European, Mediterranean, and Latin American cuisine in a fun, laid-back, and artful atmosphere.

San Chez A Tapas Bistro

Brunch and limited tapas are available until 2 pm.
Full tapas menu available after 2 pm.

Known for crafting classic American burgers with a modern twist, this eatery promises to tantalize your taste buds with each bite. Situated at 449 Bridge Street, Nonla Burger is conveniently located, making it an ideal stop for locals and tourists alike.

Their menu features a selection of burgers crafted from high-quality ingredients, ensuring every visit delivers freshness and flavor. Beyond burgers, the menu extends to hand-cut fries and delectable shakes, providing a well-rounded dining experience. Whether you're grabbing a quick lunch or enjoying an evening meal with friends, Nonla Burger provides an inviting atmosphere that caters to burger enthusiasts of all ages.

The casual setting makes it a popular spot for families and groups, making it easy for everyone to enjoy an unforgettable meal. Whether you're a local exploring the vibrant Bridge Street area or a visitor discovering Grand Rapids, Nonla Burger offers an inviting escape where good food and good company go hand in hand. Visit Nonla Burger to taste why it’s one of the city's beloved burger destinations. 

Nonla Burger - Grand Rapids

Nonla Burger is a modern diner experience with an "old school" twist! Located on the Westside of Downtown Grand Rapids.

Featuring over 100+ different types of whisky and bourbon, American regional wines and beers with quality classic dishes. One Bourbon's interior reflects the hip sensibilities of the surrounding area, with loads of unfinished brick, tin ceilings and Edison lights. The multi-level restaurant offers the choice to observe passers-by in the Oak Room, a swanky whisky room on the 2nd floor, or in the pub area with direct access to the genius' behind the bar, in the main dining area with comfy seating and plenty of light, or outdoors on the large patio covered in art. The 2nd floor also features the Lounge, a private dining area for your next business meeting, group dinner or get together.

One Bourbon

"One of America's Best Bourbon Bars" serving up over 500 whiskies, from scratch cocktails, and comfort food you can't find just anywhere.

We are an economic generator through sports tourism for Greater Grand Rapids and Kent County in the West Michigan area.

We own and operate an award winning baseball/softball complex; the Meijer Sports Complex [www.MeijerSportsComplex.com](https://www.MeijerSportsComplex.com) featuring eight fields, including a championship field that seats 1,000.

Our signature event, the Meijer State Games of Michigan (Olympic-style sporting event), draws 10,000 athletes through 60+ sports in its Winter and Summer Games.  We work with many of our local sports clubs and organizations to host various regional and national tournaments.

Why Grand Rapids? We have:
•	12,000 + hotel rooms (2,500 downtown)
•	234,000 square foot downtown convention center (fits 40 volleyball courts)
•	12,000 seat Van Andel Arena
•	5 facilities that feature 4+ courts and multiple grass or turf fields
•	Grant program for new events
•	and more!

West Michigan Sports Commission

Join Alissa Marie Newberg and Chloé Haddad for an immersive workshop exploring the deep connection within the body from the soles of the feet to the top of the core — the diaphragm. Together, we’ll examine the physical, energetic, and emotional influences that shape and affect the lower body and core, and how these patterns influence stability, mobility, posture, breath, and overall well-being.  
  
Through guided movement, somatic awareness, breathwork, and discussion, participants will explore grounding through the feet, support and alignment through the legs and pelvis, and the relationship between the pelvic floor, core, and diaphragm as centers of strength, balance, and connection.  
  
Chloe will also guide attendees through hands-on massage techniques, fascia release, and practices designed to support emotional release and deeper connection within the body. These techniques are intended to help unwind tension patterns, improve mobility and circulation, and create space for both physical and emotional integration.  
  
This workshop is designed to leave you feeling more connected, supported, and aware in your body while offering practical tools for movement, release, restoration, and healing. Open to all levels and bodies.

The Lower Wisdom of The Body - Root to Core

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