Name: Sound Bath and Breath Workshop
Start: 2026-10-20
End: 2026-10-20

**Wasatch Adaptive Sports empowers people with disabilities to improve their physical, mental, and social well-being through outdoor recreation.**

Wasatch Adaptive Sports (WAS) is a 501(c)(3) nonprofit organization founded in 1977 with a mission to provide affordable recreational opportunities, including skiing, biking, and more, for children and adults with disabilities. At WAS, we believe in inclusivity and ensure that no one is turned away. WAS offers full and partial scholarships, requires no upfront fees, and strives to make participation in their programs possible for everyone, regardless of financial circumstances.

Wasatch Adaptive Sports

Located on the first floor of the Snowbird Center, General Gritts is your one-stop shop for all Snowbird adventures. General Gritts opens early and stays open late in order to accommodate daily visitors and guests overnighting in resort lodging. The grocery section of General Gritts has cold drinks, frozen foods, grab-and-go snacks, and almost everything else in between. Toiletries and medicinal products are also for sale at General Gritts in case you are in need of essentials while vacationing at Snowbird. General Gritts has a full service deli which operates during the breakfast, lunch and dinner hours. General Gritts also operate a state of Utah liquor store, allowing for easy shopping of wine and spirits. The courteous staff at General Gritts are also a great resource for mountain information, ski terrain recommendations, and off-the-map secret powder stashes on those magical pow days at Snowbird.

General Gritts

Burgers & brats at the Bird. When you see Snowbird's brand-new food trailer located just steps away from the base of the Mid-Gad chairlift in the Creekside Ballpark, you'll cry out 'Gadzooks'! In partnership with Pepsi, Gadzooks provides speedy grab & go lunch and snack options perfect for keeping those Gad Valley powder runs going all day long (why not try out Gadzooks' namesake trail located off the Gad 2 lift). In the spring, layout and enjoy the sun's rays while you enjoy a delicious Big Emma's Pepsi BBQ Burger while skiers and riders zoom on by.

Gadzooks

The Forklift features a casual, family dining atmosphere and serves a la carte breakfast and lunch entrées, year-round. Beer, wine and cocktails are served. During the winter, an apres-ski menu is offered.

The Forklift Restaurant

From the very beginning in 1971, Snowbird has offered a powder and summer paradise, along with an escape from the hustle below. Snowbird's newest dining experience is a throwback to those early roots. SeventyOne features American grill favorites, an open kitchen and a retro vibe. Take in the expansive mountain views while you enjoy a relaxing meal or quick drink at the bar. Prepare yourselves for a new flavor at Snowbird with a sophisticated, '70s twist on comfort food and contemporary American fare. SeventyOne Offerings Breakfast: 7 - 10:30 am, Saturday & Sunday Lunch: 11 am - 4 pm, Daily Dinner: 4 - 9 pm, Daily Lounge\*: 11 am - 10 pm, Daily Online Ordering: 11 am - 9 pm, Daily

SeventyOne

29 miles from SLC Airport, Snowbird Ski and Summer Resort is North America's most accessible year-round resort and conference center. Celebrating the longest ski season in Utah, Snowbird also offers a variety of summer activities. Snowbird’s only ski-out, ski-in accessibility, The Cliff Lodge, is the flagship of the lodging properties at Snowbird.

Snowbird Resort and Conference Center provides mountainside meeting facilities, lodging, recreation and dining only 40 minutes from the Salt Lake City International Airport. 50,000 square feet of meeting facilities and over 800 luxurious rooms accommodate groups of 12 to 1,200.

#### Included in the Salt Lake Connect Attractions Pass

Connect Pass Attraction - Includes one Scenic Foot Passenger Tram Ride.



#### Included in the Salt Lake Ski Super Pass

[Learn more about the Super Pass](https://www.visitsaltlake.com/things-to-do/skiing-snowboarding/super-pass/)

Snowbird

The Steak Pit serves only the best prime and Wagyu steaks and seafood items, cooked to perfection and served in a rustic steak house setting with great mountain views. An extensive beer, wine and spirits list complements a menu that caters to every taste. Open daily, year-round.

The Steak Pit

The Lodge Bistro is an intimate restaurant serving elegant American cuisine with a French twist along with an impressive selection of wines. Sandwiches, salads, specialty burgers and a great selection of appetizers accompany the extensive beer, wine and liquor menu in The Lounge. Patio dining is available in the summer.

The Lodge Bistro and Lounge

The Cliff Lodge's slope-side restaurant serves gourmet coffees, pastries, breakfast and lunch, year-round. The Atrium offers a continental breakfast, espresso bar and lunch daily throughout the winter season and a breakfast buffet and Sunday brunch in the summer. Enjoy the new custom omelet and Belgian Liège waffle bars from Thu-Sun at breakfast and a delicious pasta bar, Thu-Sun, for lunch. 7 am - 10:30 am, 11 am - 3 pm Mon - Sun.

The Atrium

Re-opening in the 2025-26 winter season, the new mid-mountain restaurant features sweeping views of Gad Valley and an expansive patio for outdoor seating. Located at the top of the Mid-Gad chairlift, the space features 355 indoor seats and an additional 90 patio seats—all on a single level. At The Nest, guests will find a range of American and internationally influenced cuisine served buffet style.

The Nest at Snowbird

Visit Salt Lake

Salt Lake is the place where the Wasatch mountain peaks frame city streets. Sure, Salt Lake's famed for our winter powder ([four legendary ski resorts](https://www.visitsaltlake.com/things-to-do/skiing-snowboarding/) just 30 minutes from downtown), but that's just one season's story. Summer brings families [hiking through wildflower meadows](https://www.visitsaltlake.com/things-to-do/outdoor-recreation/) before cooling off at a Jazz game or the Gateway fountains. Autumn paints our mountain canyons in gold, perfect for morning strolls that end at local coffee shops. Spring? That's when you might spot baby bison on Antelope Island before heading to the Eccles Theater for a Broadway show. Our soaring Wasatch Mountains rise dramatically from downtown Salt Lake, creating a place where every day offers both natural wonders and urban energy. And while we sit perfectly between the [national parks](https://www.visitsaltlake.com/things-to-do/outdoor-recreation/state-national-parks/) with Yellowstone's geysers and Utah's red rock country, the real magic happens right here, where everyone can [discover the history](https://www.visitsaltlake.com/plan-your-visit/about-salt-lake/) of the city as they find their own rhythm between mountain adventure and city life.

Sports Salt Lake

During this workshop, participants will be led in breath work, showing them techniques they can use in their everyday lives to restore and reset. The breath workshop will be followed by a vocal alchemy sound bath where guests can lie in the transformative frequencies of sound.  
  
Please bring anything that will help you feel comfortable and supported during this class, a yoga mat, blanket, pillow, eye mask, water bottle, or any other cozy items you might need.  
  
Local Little Cottonwood Canyon employee, athlete, and community member GJ Woomer started Peak Serenity to give our alpine community free access to the healing modalities of breath, sound, and movement.  
  
ACE aims to create an inclusive and accessible environment for all of our attendees; please contact our Executive Director, Sara Gibbs, with any questions regarding accessibility.  
  
This calendar listing is brought to you by NowPlayingUtah.com, Utah's one-stop, online website for arts and entertainment events, powered by the Utah Cultural Alliance.

Sound Bath and Breath Workshop

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