Name: Franciscan Rhythms 5K Trail Run & Walk
Start: 2026-10-03
End: 2026-10-03

Welcome to one of the most unique and intriguing golf courses you will ever play, not just in the Grand Rapids Area - but anywhere. Arrowhead's one-of-a-kind layout will challenge golfers of all skill levels. Arrowhead plays 6,188 yards from the back tees so it is accessible for any golfer, but don't let that fool you. The undulating greens and mischievous layout will offer a test for any golfer. Over the years Arrowhead has humbled many unsuspecting golfers who have written it off as child's play. Holes 11 and 18 are two of the toughest in all of Grand Rapids, Michigan.

Arrowhead Golf Course

Nonprofit coffee shop offers meaningful employment to people with intellectual disabilities. Liam’s Be Café serves coffee and tea drinks, hot chocolate and baked goods, and is named after Lowell resident Liam Doyle, who worked as a Barista at the Brody’s Be Café in Ada before this store was opened in 2024. Open Mon-Fri; hours vary by season.

Liam’s Be Café

Flat River Grill is a neighborhood restaurant located in the heart of downtown Lowell and is comprised of two unique spaces–the dining room, housed within the first floor of the Bergin building (est. 1931), and a four-season patio, which is situated alongside the Flat River and the historic Lowell Showboat.

We serve wood-fired feasts with an emphasis on classic American cuisine. The menu is highlighted by line-caught fish, grass-fed beef, wood-fired pizza, and an impressive variety of wood-grilled burgers. The space is comfortable, the service is warm, and the people are like family. A special bond exists between our staff and the Lowell community. Patrons often choose to share milestone events like birthdays, anniversaries, proms and celebrations with us. We're not ashamed to admit that our Instagram feed can resemble a family scrapbook from time to time. Over the years we've enjoyed the privilege of watching both employees and guests spend their formative years here, before embarking out into the world on grand adventures. Some elect to settle down here in our hometown of Lowell, Michigan. Others travel to experience the food, service, and warmth of The Grill. To all who visit, we say, **"welcome home."**

Flat River Grill

Children’s Village Café provides a safe and interactive environment for children to explore, have fun and learn through play. They offer a variety of classes for toddlers, including arts and crafts, yoga, cooking, science, and baby sign language, and they have a sensory room designed for overstimulated children to relax and unwind. Open play hours are 9am-1pm Mon-Fri, 5pm-7pm Tue, Thu & Sat, and 10am-noon Sat-Sun. 505 W Main St.

Children’s Village Café

"Where family and friends meet." A bar and restaurant that redefines the term "friendly neighborhood pub." They offer dine-in and carry-out lunch and dinner.

Sneaker's

Recently opened brew pub in Lowell, Michigan featuring top notch craft beers and tasty food. We are here to emphasize the "craft" in "craft brewing". Open for lunch every day!

Hop Hog Lowell

Small-town Lowell, about 20 minutes east of downtown Grand Rapids, is the setting for Grand River Riverfront Park, which combines scenic river beauty with abundant outdoor recreation opportunities. Riverfront Park consists of two sections connected by a timber-framed pedestrian bridge spanning nearly 650 feet across the Grand River. North Riverfront Park features a seasonal splash pad, pickleball courts, disc golf, a gaga ball pit, playground equipment, picnic shelters, seasonal restroom facilities and trail connections with riverfront access. South Riverfront Park includes soccer and athletic fields, sand volleyball courts, a disc golf course, playground equipment, scenic overlooks with fishing access, canoe and kayak launch access, picnic shelters, seasonal restroom and concession facilities, and walking paths with trail connections. The shops and restaurants of historic downtown Lowell are just a few minutes away.

Grand River Riverfront Pickleball

Spread over 158 acres, the park features a diverse array of thoughtfully curated gardens and breathtaking outdoor sculptures. Visitors can stroll through various themed gardens, each designed to engage the senses and inspire curiosity. Noteworthy among them is the serene Japanese Garden, which offers a harmonious blend of traditional design and natural beauty.

For modern art aficionados, the sculpture park showcases an impressive collection of works by internationally acclaimed artists, seamlessly integrated into the landscape. The Lena Meijer Children’s Garden provides an engaging experience for younger visitors, making it a family-friendly destination.

Frederik Meijer Gardens & Sculpture Park is also acclaimed for its dynamic exhibitions and year-round events, ensuring there's always something new to explore. Whether you're a local looking for a serene day out or a tourist seeking a distinctive cultural experience, this park is a must-visit.

Frederik Meijer Gardens & Sculpture Park

There are many areas within Meijer Gardens to explore, including five indoor gardens: The Lena Meijer Tropical Conservatory, Victorian Garden Parlor, the nation’s largest Carnivorous Plant House, etc.

TreeRunner Grand Rapids features an extensive aerial park with over 70 obstacles and zip lines, designed to test your balance, strength, and courage. With trails ranging from beginner to expert levels, it caters to a wide range of skill levels and confidence. Whether you're a seasoned climber or a first-timer looking for a little adventure, there’s something for everyone.

The park is an ideal destination for families, groups of friends, or even corporate team-building events, providing an engaging environment that encourages collaboration and teamwork. The beautiful, wooded setting offers a refreshing escape from the hustle and bustle, allowing guests to connect with nature while having a blast.

TreeRunner Grand Rapids Adventure Park

Located in the heart of Grand Rapids, Michigan, is your ultimate destination for unforgettable outdoor high ropes and ziplining adventures, catering to ages 7 and up with multiple skill levels.

Enjoy a pint with our brewers and learn to brew your own with over 75 malts, 90 hops, and 60 yeast strains. Take it easy.

Gravel Bottom Craft Brewery

We are an economic generator through sports tourism for Greater Grand Rapids and Kent County in the West Michigan area.

We own and operate an award winning baseball/softball complex; the Meijer Sports Complex [www.MeijerSportsComplex.com](https://www.MeijerSportsComplex.com) featuring eight fields, including a championship field that seats 1,000.

Our signature event, the Meijer State Games of Michigan (Olympic-style sporting event), draws 10,000 athletes through 60+ sports in its Winter and Summer Games.  We work with many of our local sports clubs and organizations to host various regional and national tournaments.

Why Grand Rapids? We have:
•	12,000 + hotel rooms (2,500 downtown)
•	234,000 square foot downtown convention center (fits 40 volleyball courts)
•	12,000 seat Van Andel Arena
•	5 facilities that feature 4+ courts and multiple grass or turf fields
•	Grant program for new events
•	and more!

West Michigan Sports Commission

The annual Franciscan Rhythms 5K Trail Run & Walk benefiting our music therapy program and land restoration efforts will take place Saturday, Oct. 3.  
  
The all-ages and all-fitness levels 5K will give participants an opportunity to “Run with Nuns” and experience a variety of restorative projects on a scenic path through our Lowell campus, 11650 Downes St. NE.  
  
As race participants enjoy the course, they will be surrounded by deciduous woodland, pine forest and a restored prairie that contains all native plants. Visitors have spotted many beautiful birds, insects and woodland animals on the land – even an adventurous beaver!  
  
A variety of live music stations featuring Irish, rock and folk music will be spread out along the trail route to motivate and inspire participants. Learn more at RunSignUp.com/Race/MI/Lowell/FranciscanRhythmsTrail5KRunWalk.

Franciscan Rhythms 5K Trail Run & Walk

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