Name: Cardio & Strenght: Fall Flow & Fitness w/The Studio
Start: 2026-11-17
End: 2026-11-17

North Dakota might surprise you—and that’s the point. For many, Bismarck-Mandan is a first-time destination, and it delivers far more than just another box to check. Here, you’ll find one-of-a-kind attractions and off-site venues that take events and meetings beyond the fields, courses and four walls and into unforgettable experiences.

Plenty of cities have facilities. What sets us apart? The extra. From history, culture and arts to outdoor adventure, dining and shopping, Bismarck-Mandan has it all—right on the Missouri River and surrounded by rolling hills.

As North Dakota’s capital, we combine professional infrastructure with authentic hospitality and a central location that’s easy to reach by road or air. Add in access to key industry sites, walkable downtowns and built-in pre- and post-conference adventures and you’ve got a destination that works hard—and plays even harder.

Bismarck-Mandan Convention & Visitors Bureau

Fall Flow & Fitness is a FREE mixed-movement class where no two months have to look exactly the same. Some months, we’ll lean into yoga-inspired movement, mobility, stretching, and mindful flow. Other months, we’ll turn up the energy with strength, cardio, and fitness-focused movement. Think of it as your invitation to move, breathe, strengthen, stretch, and have a little fun! All fitness levels welcome Different styles of movement throughout the season Fresh, accessible, community-focused fun FREE through the Morton Mandan Public Library Come curious. Come as you are. Come move with us. Let’s make movement part of your fall routine! Fall sessions occur on the 3rd Tuesday each month at MMPL (Sept. 15th, Oct. 20th and Nov. 17th) starting at 6PM.

Fall Flow & Fitness FREE Class - Cardio & Strength - Morton Mandan Public Library

Fall Flow & Fitness is a FREE mixed-movement class where no two months have to look exactly the same. Some months, we’ll lean into yoga-inspired movement, mobility, stretching, and mindful flow. Other months, we’ll turn up the energy with strength, cardio, and fitness-focused movement. Think of it as your invitation to move, breathe, strengthen, stretch, and have a little fun! ✨ All fitness levels welcome✨ Different styles of movement throughout the season✨ Fresh, accessible, community-focused fun✨ FREE through the Morton Mandan Public LibraryCome curious. Come as you are. Come move with us. Let’s make movement part of your fall routine!Fall sessions start at 6PM on the 3rd Tuesday each month at MMPL Sept. 15th- Chair FitnessOct. 20th- Vinyasa Flow Nov. 17th- Cardio & Strength

Cardio & Strenght: Fall Flow & Fitness w/The Studio

Welcome to Sleep Inn & Suites Bismarck I-94, a cozy and convenient choice for travelers seeking comfort and ease in Bismarck, North Dakota. Nestled just off Interstate 94, our hotel offers easy access to the region's most exciting attractions and business centers, making it an ideal choice for both leisure and corporate guests. Our accommodations feature a variety of room types designed to suit your needs, including spacious suites that provide the perfect ambiance for relaxation or work.

Start your day with our complimentary breakfast, offering a delicious array of choices to fuel your adventures. Our hotel boasts a range of modern amenities, including a fitness center, to help you maintain your wellness routine on the road. Business travelers will appreciate our complimentary Wi-Fi and well-equipped business center, ensuring productivity throughout their stay.

Families will find our location particularly appealing, with family-friendly amenities designed to make traveling with kids seamless and enjoyable. We are also conveniently situated near local attractions such as the North Dakota State Capitol and Dakota Zoo, offering excellent entertainment options just minutes away.

Our warm and welcoming staff is dedicated to providing exceptional service, ensuring your experience is nothing short of memorable. Whether you're in town for business, family fun, or a quiet escape, Sleep Inn & Suites Bismarck I-94 is committed to making your stay comfortable and memorable. Book your stay with us today and enjoy the convenience of a well-situated hotel that truly cares about your experience. 

Sleep Inn & Suites Bismarck I-94

Welcome to Holiday Inn Bismarck, an IHG Hotel, where comfort meets convenience in the heart of North Dakota's bustling capital. Perfectly located at 3903 State St, our hotel provides a peaceful retreat with quick access to the city's key attractions. Guests will appreciate our proximity to both business centers and landmarks, making the hotel an ideal choice for corporate travelers, vacationing families, and those visiting for leisure.

Our accommodation offers a range of well-appointed rooms, designed to provide a relaxing atmosphere with modern amenities. Enjoy a refreshing dip in our indoor pool, maintain your workout routine in our fitness center, or unwind with a drink at our welcoming bar. Business functions are seamlessly supported with our well-equipped meeting facilities and complimentary Wi-Fi available throughout the hotel.

The on-site restaurant invites guests to indulge in a delectable menu that caters to various tastes, although specific cuisine options and dietary accommodations are best confirmed directly with the restaurant staff to meet your preferences. Whether you're in town for meetings or exploring local sights, Holiday Inn Bismarck delivers an inviting and memorable stay with the reliable service and quality that travelers expect from the IHG brand. Come experience the perfect blend of relaxation and productivity at our welcoming hotel in Bismarck, ND. 

Holiday Inn Bismarck, an IHG Hotel

Welcome to Candlewood Suites Bismarck by IHG, your ideal home away from home in the heart of Bismarck, North Dakota. Conveniently located at 4400 Skyline Crossings, our hotel is perfect for extended stays, offering comfort and ease for both business travelers and families. Each suite is thoughtfully designed with fully equipped kitchens, providing the flexibility to dine in at your convenience. 

For those traveling on business, our hotel offers a business center, well-suited for catching up on work or holding small meetings. Families and guests can enjoy the fitness center to maintain their health routines and an indoor pool for relaxation and fun. Our pet-friendly policy ensures that your furry companions are welcome to join your stay.

Candlewood Suites Bismarck is situated close to various attractions such as the North Dakota State Capitol and the Dakota Zoo, making it an excellent choice for tourists eager to explore the local culture and heritage. Additionally, our location provides easy access to major transport hubs, enhancing convenience and mobility.

Whether you’re visiting Bismarck for work or leisure, our friendly staff is here to ensure your stay is pleasant and comfortable. Enjoy the perfect blend of convenience and hospitality at Candlewood Suites Bismarck by IHG, where your satisfaction is our priority. 

Candlewood Suites Bismarck by IHG

Discover comfort and convenience at Wingate by Wyndham Bismarck, a welcoming destination for travelers seeking quality accommodations in North Dakota’s capital. Located at 1421 Skyline Blvd, this hotel offers easy access to downtown Bismarck, making it an ideal choice for business travelers, tourists, and families alike.

Guests can enjoy comfortably appointed rooms, complete with modern amenities designed for a restful stay. Each room features free Wi-Fi, allowing you to stay connected, and a flat-screen TV for your entertainment. The hotel caters to all your business needs with a well-equipped business center and meeting facilities, ensuring productivity for corporate guests.

Kickstart your day with a free hot breakfast that includes a variety of delicious options to suit every palate. For those seeking relaxation, the indoor pool and hot tub provide a perfect retreat after a busy day exploring the local area. Fitness enthusiasts will appreciate the onsite fitness center, equipped with a range of exercise machines.

Families will find the hotel’s convenient location appealing, with its proximity to attractions like the North Dakota Heritage Center and State Museum. Though not explicitly stated as being pet-friendly or offering specific wellness options, Wingate by Wyndham Bismarck ensures a comfortable stay with its thoughtful amenities and excellent service. Whether you're in Bismarck for work or leisure, this hotel offers the perfect blend of comfort and convenience for a memorable stay. 

Wingate by Wyndham Bismarck

Discover the comfort and convenience of My Place Hotel-Bismarck, located in the heart of North Dakota's capital city. Ideal for business travelers, families, and tourists alike, this hotel offers a welcoming retreat with its inviting accommodations and strategic location.

Each room at My Place Hotel is thoughtfully designed to offer a home-like atmosphere, complete with a full kitchen, making it perfect for both short and extended stays. Guests can enjoy the convenience of complimentary Wi-Fi, ensuring seamless connectivity throughout their visit. 

Start your day with a thoughtfully curated breakfast option, offering pre-packaged items for those on the go. Although there's no on-site restaurant, the hotel is situated near a variety of dining options, catering to diverse culinary preferences.

One of My Place Hotel-Bismarck's standout features is its proximity to some of the area's best attractions. Just a short drive away, guests can explore the beautiful Missouri River, the North Dakota Heritage Center & State Museum, and other cultural landmarks. It's also conveniently located near major highways, making travel simple and stress-free.

While the hotel doesn't offer amenities like a fitness center or pool, its focus on comfort, accessibility, and practicality makes it a great choice for those needing a reliable base during their stay in Bismarck. Whether you're in town for business or leisure, My Place Hotel-Bismarck promises a comfortable and convenient stay. 

My Place Hotel-Bismarck, ND

Experience a blend of excitement and comfort at Prairie Knights Casino & Resort, situated in the scenic backdrop of Fort Yates, North Dakota. Just a short drive from Bismarck, this inviting retreat offers guests the perfect combination of leisure and entertainment. Immerse yourself in a world of gaming at our vibrant casino, featuring a broad array of slot machines and table games that promise a thrilling experience for enthusiasts and casual players alike.

Our resort caters to both relaxation seekers and adventure enthusiasts. Spacious accommodations include comfortable standard rooms with modern amenities designed for a restful stay. For those seeking additional luxury, our suites provide extra space and enhanced comforts. 

Guests can indulge in a range of dining options to satisfy every palate. Enjoy hearty American cuisine and regional specialties at our main restaurant, which promises to delight with its diverse menu selections.

An appealing choice for business travelers, we offer conference facilities equipped with the latest technology, ensuring successful meetings and events. Families and couples will find plenty to explore with nearby outdoor activities and cultural attractions. 

Our friendly staff is committed to providing exceptional service, making Prairie Knights Casino & Resort a welcoming escape for all guests. Whether you’re here to try your luck, enjoy a weekend getaway, or conduct business, we invite you to experience the best of North Dakota hospitality at our premier destination. 

Cardio & Strenght: Fall Flow & Fitness w/The Studio

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