

Health & Fitness
Join us for the "Adult Mobility Class: Move It or Lose It," a 60-minute session designed to promote movement in a safe and enjoyable environment. Led by experienced instructors from Northern Plains Dance, this class enhances mobility, posture, balance, and gait while fostering trust and confidence. Incorporating dance elements into corrective exercises, it is open to anyone facing limited mobility or balance challenges, helping participants discover joy and strength in every movement. The class takes place on Friday mornings from 10:00 am to 11:00 am, running from August 28 to September 18 and from October 9 to October 30, 2026, at the Bismarck Veterans Memorial Public Library, Meeting Room A. The program is free and open to all adults, and media are invited to attend. For additional information, please contact Sarah Matthews, Head of Adult Services, at the Bismarck Veterans Memorial Public Library, 515 North Fifth Street, Bismarck, ND 58501, USA.
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Bismarck Veterans Memorial Public Library