Name: Kids Yoga age 5 to 8 yo
Start: 2026-11-01
End: 2026-11-01

Cake Dreams in Mandan crafts custom cakes and sweet treats for all occasions. A local favorite bakery for celebrations, personalized designs, and indulgent desserts.

Cake Dreams

La Cantina in Mandan, ND offers fresh Tex-Mex favorites, flavorful margaritas, and a welcoming, casual dining atmosphere perfect for family meals or a night out. Enjoy bold flavors and friendly service every visit.

La Cantina

Discover a community gem at the Mandan Eagles Club, located at 1400 Collins Ave in Mandan, North Dakota. This vibrant venue offers a welcoming atmosphere for locals and visitors alike, hosting a variety of events and gatherings throughout the year. Known for its warm and friendly environment, the club serves as a hub for social interaction and entertainment, making it an ideal spot for those looking to enjoy good company and camaraderie.

The Mandan Eagles Club provides a unique blend of hospitality and community spirit, with facilities that cater to various events — from meetings and social gatherings to special celebrations. Patrons can expect consistently amicable service and a chance to mingle with others who share a love for community involvement.

Whether you're a resident or a traveler exploring Mandan, this club is a delightful stop for anyone interested in local culture and community-centric experiences. Enjoy a space where connections are forged and friendships are strengthened, all within a richly supportive and engaging setting. While specific features such as kid-friendliness or dietary accommodations are not confirmed, the emphasis at the Mandan Eagles Club is undoubtedly on fostering a close-knit community. Embrace the warmth and welcoming nature of North Dakota at this charming local establishment. 

MANDAN EAGLES Club

Veteran‑owned Black Lions Pub & Pizza serves hand‑crafted artisanal pizzas, cold beer, and premium spirits in a welcoming, military‑inspired atmosphere. Open daily, it's a community bar perfect for friends, families, and vets alike.

Black Lions Pub & Pizza

The Rice Bowl is a family‐owned Chinese restaurant located in Mandan, ND, serving generous portions of Cantonese classics and Americanized favorites. Their menu features staples like beef & broccoli, sweet-and-sour chicken, combination lo mein, sizzling hot pots, and fried rice — plus popular appetizers like egg rolls and cashew chicken.

Rice Bowl Chinese Restaurant

Fort Abraham Lincoln State Park, located at 4480 Fort Lincoln Rd in Mandan, North Dakota, offers a rich tapestry of history and natural beauty that appeals to history enthusiasts and nature lovers alike. As one of North Dakota's most iconic state parks, it provides a blend of educational and recreational experiences.

Visitors can embark on a journey through time with a visit to the reconstructed military fort that dates back to the late 19th century. The fort includes General Custer’s house and several blockhouses, providing fascinating insights into life during that era. Additionally, the park is home to the On-A-Slant Mandan Indian Village, featuring reconstructed earthlodges that highlight the lives of the Mandan people who once inhabited the area.

Fort Abraham Lincoln State Park is a perfect destination for families and groups due to its expansive grounds and engaging activities. The park offers hiking and biking trails along the scenic Missouri River, making it an ideal spot for outdoor enthusiasts. Picnic areas are available for those looking to enjoy a meal surrounded by nature.

Whether you're drawn by the allure of history or the call of the outdoors, Fort Abraham Lincoln State Park is a welcoming retreat that promises both adventure and a deeper understanding of North Dakota’s heritage. Its historical significance and picturesque setting make it a popular choice for both locals and tourists seeking an enriching experience. 

Fort Abraham Lincoln State Park

Balancing Goat Coffee Co. is a specialty coffee shop and roastery that brings heart and intentional balance to the Mandan community. They roast their own single-origin beans on-site, offering a rotating selection of coffees brewed with care — from espresso and lattes to cold brew and nitro.

But they’re not just about the beans. Their menu features made‑to‑order breakfast and lunch items including wraps, salads, sandwiches, and hearty favorites like avocado toast, oatmeal bowls, and protein-packed quinoa bowls. For a sweet treat, you’ll also find freshly baked pastries, cookies, muffins, and yogurt parfaits. Their drink lineup includes more than coffee, too — think fruit smoothies, matcha, chai, tea, Italian sodas, and even coffee floats.

The atmosphere at Balancing Goat is warm and welcoming, making it a go-to for anyone who wants to relax, catch up with friends, or get some work done. Their mission is built around balance — fueling your body and soul in a space that feels like a second home.

What really makes Balancing Goat special is how deeply they care about community. They partner with local farms for produce and honey, support fellow small businesses, and source ingredients locally whenever possible. Whether you’re grabbing a quick drive-through cup or settling in for a slow morning with a smoothie bowl, you’ll feel the thoughtful intentionality behind every drink and dish.

Balancing Goat Coffee Co.

Subway – fresh, made-to-order sandwiches, wraps, salads, and sides. Customize your favorite sub with quality ingredients for a quick, satisfying meal anytime.

Subway

Nestled in the heart of Mandan, North Dakota, Therapy Retreat offers a sanctuary for those seeking to rejuvenate both body and mind. Conveniently located at 2610 Old Red Trail, this serene haven provides a range of therapeutic services designed to promote relaxation and well-being. Catering to individuals looking for a stress-relief escape, Therapy Retreat specializes in massage therapy and holistic treatments, all tailored to meet the specific needs of each client.

The tranquil atmosphere of the spa is perfect for anyone—from busy professionals needing a moment of calm, to locals wanting to treat themselves to a day of self-care, and even travelers passing through who aim to unwind. Visitors can expect personalized attention in a calming environment where highly trained therapists utilize their skills to ensure a soothing experience.

What sets Therapy Retreat apart is its commitment to individualized care and the expert knowledge of its practitioners, ensuring everyone leaves feeling refreshed and revitalized. Whether you are seeking relief from daily stress or simply wish to pamper yourself, this is the ideal place to experience a moment of peace.

Those interested in visiting are encouraged to reach out and schedule an appointment to guarantee their spot in this oasis of relaxation. Therapy Retreat in Mandan is not just a place to escape but a destination to recharge, providing a harmonious blend of relaxation and therapeutic excellence. 

Therapy Retreat

Discover The Innovation Barn, an inspiring hub for creativity and innovation located at 2905 Jude Ln NW in Mandan, ND. This unique facility offers a dynamic space where minds of all ages can explore, create, and collaborate. The Innovation Barn provides an ideal environment for workshops, events, and activities designed to spark imagination and foster learning. Its flexible setup caters to a wide range of purposes, from educational programs to team-building exercises, making it perfect for individuals, families, and groups seeking a place to expand their horizons.

Whether you are a local looking to explore new interests or a visitor eager to engage with the community, The Innovation Barn welcomes everyone interested in learning and personal growth. The barn's rustic charm yet modern design creates an inviting atmosphere that encourages participants to delve into diverse subjects, from arts and crafts to science and technology. 

While I can't specifically confirm features like being kid or pet-friendly, The Innovation Barn's focus on inclusive and engaging experiences makes it an appealing destination for those eager to learn and connect. For those in pursuit of unique and enriching experiences in Mandan, The Innovation Barn undoubtedly offers a space where creativity and innovation thrive. 

The Innovation Barn

North Dakota might surprise you—and that’s the point. For many, Bismarck-Mandan is a first-time destination, and it delivers far more than just another box to check. Here, you’ll find one-of-a-kind attractions and off-site venues that take events and meetings beyond the fields, courses and four walls and into unforgettable experiences.

Plenty of cities have facilities. What sets us apart? The extra. From history, culture and arts to outdoor adventure, dining and shopping, Bismarck-Mandan has it all—right on the Missouri River and surrounded by rolling hills.

As North Dakota’s capital, we combine professional infrastructure with authentic hospitality and a central location that’s easy to reach by road or air. Add in access to key industry sites, walkable downtowns and built-in pre- and post-conference adventures and you’ve got a destination that works hard—and plays even harder.

Bismarck-Mandan Convention & Visitors Bureau

Yoga for Kids (Ages 5-8yo) $10 This playful and engaging class introduces kids to the joy of movement and mindfulness. Through storytelling, breathwork, and fun yoga poses, children develop strength, coordination, and focus—all in a relaxed, non-competitive environment. Yoga helps kids build: +confidence, +manage emotions, and +develop tools to navigate daily challenges with better tools. Whether your child is energetic or shy, this class provides a safe space to explore movement, self-expression, and relaxation in a way that feels natural and fun.

Kids Yoga age 5 to 8 yo

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