Name: Kids Yoga age 5 to 8 yo
Start: 2026-11-01
End: 2026-11-01

Discover a warm and welcoming dining experience at Seven Seas Bar & Grill, located at 2611 Old Red Trail in Mandan, ND. Our establishment is known for its inviting atmosphere, making it an ideal destination for locals and travelers alike. Whether you're stopping by for a hearty meal or just unwinding with a drink, Seven Seas offers a diverse menu designed to cater to a variety of tastes.

Our offerings include a selection of classic American dishes, ensuring there's something for everyone. From succulent steaks to fresh seafood, our menu is crafted to satisfy even the most discerning palate. The bar features a wide array of beverages, offering everything from local craft beers to well-curated cocktails that perfectly complement any meal.

Seven Seas Bar & Grill is perfect for both solo diners and larger gatherings, with ample seating and a friendly staff ready to provide attentive service. It's a great spot for a casual lunch, an after-work drink, or a cozy dinner. Conveniently located in Mandan, the venue is a popular choice among both residents and visitors looking for a taste of local hospitality and flavor.

Join us at Seven Seas Bar & Grill, where good food, great company, and a welcoming environment come together to create an unforgettable dining experience. 

Seven Seas Bar & Grill

Discover a delightful dining experience at Cloverdale Food, nestled in the heart of Mandan, North Dakota. Conveniently located at 3017 34th St NW, this welcoming establishment offers a unique blend of high-quality meals and friendly service, making it a favored stop for both locals and visitors alike.

Cloverdale Food is renowned for its commitment to using premium ingredients, ensuring that every dish served is bursting with freshness and flavor. With a menu designed to cater to a diverse clientele, this eatery promises a satisfying experience for every palate. Whether you're a local resident seeking a cozy meal close to home or a traveler exploring the charms of Mandan, Cloverdale Food provides a welcoming atmosphere that ensures you’ll feel right at ease.

While specifics about menu items and dietary accommodations like vegan or gluten-sensitive options are not detailed, guests can expect an attentive service geared towards offering a pleasant dining experience for various preferences and needs. Ideal for casual lunches, friendly gatherings, or leisurely dinners, Cloverdale Food’s casual yet inviting environment makes it a delightful destination for anyone seeking a memorable meal in Mandan.

Visit Cloverdale Food to enjoy a hint of local charm, excellent service, and a dining experience that leaves a lasting impression. 

Cloverdale Food

iGEAR, located at 3201 Nygren Drive NW in Mandan, is a standout destination for custom-branded gear, corporate apparel, and promotional products tailored to businesses, schools, and organizations across North Dakota. What sets iGEAR apart is its cooperative-based model, which ensures high-quality products at competitive pricing, along with a deep focus on customer service and craftsmanship. Their in-house team manages everything from screen printing and embroidery to product design, giving clients a seamless and efficient experience from concept to completion.

iGEAR specializes in flame-resistant workwear, logoed apparel, drinkware, bags, writing instruments, tech accessories, and more—making it easy to outfit teams, promote events, or elevate corporate identity. They’re also known for their innovative approach to branded merchandise, offering eco-friendly options, wellness-focused products, and trend-driven items that help organizations stand out.

Another unique advantage is their commitment to customization and collaboration. Whether you're launching a new brand, planning an employee recognition program, or preparing for a major event, iGEAR’s expert staff works closely with clients to create pieces that truly represent their mission and values. With exceptional quality, a wide product selection, and a reputation for reliability, iGEAR remains a trusted partner for personalized branding solutions throughout the region.

I Gear

Nestled in the vibrant city of Bismarck, North Dakota, the University of Mary provides a distinctive educational experience that combines academic excellence with a strong emphasis on values-driven personal development. As a leading institution, the University of Mary offers a wide range of undergraduate and graduate programs designed to prepare students for meaningful careers and impactful lives. With a reputation for nurturing a nurturing and inclusive community, the university attracts students from diverse backgrounds, fostering a dynamic environment of learning and growth.

The picturesque campus is home to state-of-the-art facilities that support a variety of disciplines, ensuring students have access to the resources they need to succeed. The University of Mary is particularly known for its commitment to integrating intellectual, moral, and spiritual growth, deeply rooted in its Benedictine heritage. This holistic approach to education sets the university apart, making it an appealing choice for individuals seeking both academic rigor and character building.

While primarily focused on academic pursuits, the University of Mary also offers a vibrant campus life with numerous student organizations, athletic programs, and cultural events, all designed to enhance student engagement and community connections. Whether you're a prospective student looking for a balanced education or a visitor interested in exploring the campus's beautiful grounds, the University of Mary invites you to discover what makes it a cornerstone of higher learning in North Dakota. 

University of Mary

Nestled in the scenic landscapes of Bismarck, North Dakota, Apple Creek Country Club provides a delightful retreat for golf enthusiasts and visitors seeking a relaxing getaway. Conveniently located at 8921 Co Hwy 10, this picturesque venue offers an inviting escape for individuals and families alike. The heart of Apple Creek is its beautifully maintained 18-hole golf course, designed to challenge players of all skill levels while allowing them to enjoy the natural beauty of the area.

Beyond its stunning fairways, Apple Creek Country Club features a welcoming clubhouse that serves as a hub for social gatherings and events. Whether you're planning a corporate outing, a wedding, or simply a day on the greens followed by a delicious meal, the club's facilities accommodate a variety of needs. Their attentive staff is dedicated to providing guests with exceptional service and a memorable experience.

The club's tranquil setting makes it a popular choice for locals and tourists seeking a serene escape from the daily hustle. Whether you're a seasoned golfer or someone looking to unwind in a beautiful setting, Apple Creek offers a blend of sport, leisure, and community that stands out in North Dakota's capital region. Discover a perfect blend of recreation and relaxation at Apple Creek Country Club, your inviting haven in the heart of Bismarck. 

Apple Creek Country Club

Discover the rich history of rail transportation at the North Dakota State Railroad Museum, nestled in the heart of Mandan, North Dakota. This captivating museum is dedicated to preserving the legacy and stories of the railroads that were integral to the development of the region. Visitors of all ages can enjoy a range of fascinating exhibits, from detailed model trains to authentic railroad memorabilia and photographs that offer a glimpse into the past.

Ideal for history enthusiasts, families, and anyone intrigued by the golden age of rail travel, the museum provides an educational experience that's both engaging and informative. Explore various restored railroad equipment and delve into the significant impact railroads had on the growth and transformation of North Dakota. 

What sets the museum apart is its focus on the local railroad heritage, offering visitors a unique perspective that can't be found elsewhere. The North Dakota State Railroad Museum is an essential stop for those interested in understanding the transportation history of the Northern Plains. Whether you're a curious local or a tourist exploring Mandan, this museum offers a delightful trip back in time that you won't want to miss. 

North Dakota State Railroad Museum

Nestled just a short drive from the bustling heart of Bismarck, North Dakota, McDowell Dam Recreation Area offers a serene escape into nature's embrace. This picturesque locale is perfect for outdoor enthusiasts and families looking to enjoy a day in the great outdoors. The area boasts a beautiful 16-acre lake, ideal for fishing and non-motorized boating, where visitors can relax on the tranquil waters. With its well-maintained trails, the park is also a haven for hiking enthusiasts who seek to explore its natural beauty up close.

The recreation area is particularly popular with families and groups, offering ample picnic spots and shelters, making it an inviting place for gatherings of all sizes. While there, guests can indulge in a variety of activities, including swimming in designated areas, which is especially appealing during the warmer months. The park's friendly ambiance is enhanced by its clean facilities and scenic landscapes, making it an appealing spot for both locals and tourists alike.

McDowell Dam Recreation Area is not just about recreation; it's about creating memories amidst nature's splendor. Whether you're casting a line, paddling in a canoe, or simply soaking up the peaceful surroundings, this destination promises a delightful experience for all ages. It's the perfect spot to unwind and appreciate the simple joys of nature. 

McDowell Dam Recreation Area

Discover the rich cultural heritage of the Northern Plains at Double Ditch Indian Village State Historic Site, located along ND-1804 in Bismarck, North Dakota. This fascinating site offers a glimpse into the lives of the Mandan people who inhabited the area from about 1490 until 1785. Visitors can explore the expansive site which features the remains of two concentric earthworks and numerous depressions, once the foundations of earth lodges. These relics tell the story of a flourishing community and their innovative settlement patterns.

Ideal for history enthusiasts and those looking to learn more about indigenous cultures, the site provides educational opportunities through informative signage and occasional interpretative sessions led by knowledgeable guides. The serene setting along the Missouri River also makes it a wonderful spot for nature lovers to enjoy a peaceful walk while contemplating the landscape that supported a vibrant social and economic center centuries ago.

Whether you're a local or a tourist interested in archaeological sites, Double Ditch offers a unique opportunity to connect with an important historical heritage. Embrace the chance to walk among the paths once tread by the Mandan people and immerse yourself in a vital piece of North Dakota’s history. 

Double Ditch Indian Village State Historic Site

Capital City Sporting Clays in Bismarck, North Dakota, is North Dakota’s premier outdoor shooting facility, offering world-class courses for sporting clays, 5-stand, skeet, and trap. Whether you are an experienced shooter or just starting out, CCSC provides a safe, fun, and challenging experience for every skill level.

Visitors can explore diverse shooting courses that mimic real-world bird flight paths, with a variety of target presentations that test timing, precision, and strategy. For those new to the sport or looking to refine their skills, CCSC offers private and group lessons from experienced instructors, while a dedicated youth shooting area allows shooters 17 and under to practice safely and confidently.

The facility features a fully equipped clubhouse, a pro shop, and relaxing picnic areas. Guests can also rent golf carts to navigate the sprawling grounds and take advantage of amenities such as the patterning board for checking shotgun spread and consistency.

Capital City Sporting Clays hosts a variety of community-driven events throughout the year, including charity fundraisers, competitive tournaments, and youth shooting competitions. These events provide opportunities for social engagement, skill development, and friendly competition for shooters of all ages.

The facility also accommodates private and corporate events, offering customized group experiences, team-building activities, and special outings. With its expert instruction, high-quality courses, and welcoming atmosphere, Capital City Sporting Clays delivers an exceptional recreational experience for families, friends, and shooting enthusiasts looking for fun, skill-building, and memorable outings.

Capital City Sporting Clays

Rolling Hills Restaurant is a classic, family-friendly diner located at 3825 Business Loop I‑94, Mandan, ND 58554, open 24/7. They serve American favorites, homemade knoephla soup, burgers, salads, and daily specials in a warm, welcoming western-style setting. A cozy spot for comfort food any time of day—especially for travelers and locals looking for hearty, down-to-earth fare.

Rolling Hills Restaurant

North Dakota might surprise you—and that’s the point. For many, Bismarck-Mandan is a first-time destination, and it delivers far more than just another box to check. Here, you’ll find one-of-a-kind attractions and off-site venues that take events and meetings beyond the fields, courses and four walls and into unforgettable experiences.

Plenty of cities have facilities. What sets us apart? The extra. From history, culture and arts to outdoor adventure, dining and shopping, Bismarck-Mandan has it all—right on the Missouri River and surrounded by rolling hills.

As North Dakota’s capital, we combine professional infrastructure with authentic hospitality and a central location that’s easy to reach by road or air. Add in access to key industry sites, walkable downtowns and built-in pre- and post-conference adventures and you’ve got a destination that works hard—and plays even harder.

Bismarck-Mandan Convention & Visitors Bureau

Yoga for Kids (Ages 5-8yo) $10 This playful and engaging class introduces kids to the joy of movement and mindfulness. Through storytelling, breathwork, and fun yoga poses, children develop strength, coordination, and focus—all in a relaxed, non-competitive environment. Yoga helps kids build: +confidence, +manage emotions, and +develop tools to navigate daily challenges with better tools. Whether your child is energetic or shy, this class provides a safe space to explore movement, self-expression, and relaxation in a way that feels natural and fun.

Kids Yoga age 5 to 8 yo

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