Name: Supreme Release Yoga
Start: 2026-11-04
End: 2026-11-04

Wide Eyed Coffee – a cozy ‘coffee‑shoptical’ inside Northbrook Mall, combining premium espresso and specialty drinks with an optometrist’s studio. Relax with a weekly specialty drink while you browse eyewear.

Wide Eyed Coffee

Papa Johns Pizza, conveniently located at 1929 N Washington St in Bismarck, ND, offers a delicious menu featuring its signature hand-tossed pizzas. Known for using fresh, high-quality ingredients, Papa Johns brings a slice of flavorful delight to locals and visitors alike. Whether you're a fan of classic favorites like pepperoni and cheese or enjoy exploring new taste combinations with a range of toppings, there's something here to satisfy every pizza lover.

The restaurant caters to families, making it a welcoming spot for a casual lunch or dinner. With prompt service and the option for carryout or delivery, Papa Johns makes it easy to enjoy a meal on the go or in the comfort of your home. It's a great choice for those looking to enjoy a meal with friends or family, or anyone in the mood for a quick, satisfying bite.

Papa Johns Pizza also embraces the community's love for traditional pizzas while offering modern conveniences that appeal to today's busy lifestyles. Whether you're a local seeking a reliable dinner option or a tourist craving familiar comfort food, Papa Johns Pizza is an excellent choice. 

Papa Johns Pizza

Transitions Yoga, located on North Washington Street in Bismarck, North Dakota, offers a calming retreat from the hustle and bustle of daily life. Whether you are a seasoned yogi or new to the practice, Transitions Yoga provides a welcoming environment for all skill levels. The studio offers a variety of classes, from gentle yoga designed to relax and rejuvenate, to more intense sessions that challenge and invigorate. Each session is guided by experienced instructors who focus on helping you achieve balance, strength, and flexibility through mindful movements and breath work.

What sets Transitions Yoga apart is its commitment to creating a sense of community and personal connection. Here, yoga is more than just a physical practice; it's a way to connect with oneself and others in a supportive atmosphere. The studio is designed with the comfort of its participants in mind, featuring serene interiors that promote tranquility and focus.

Centrally located in Bismarck, Transitions Yoga is accessible and inviting, making it a popular destination for both locals and visitors seeking to enhance their well-being through yoga. The studio's inclusive and nurturing culture ensures that everyone, regardless of age or ability, feels welcomed and empowered to discover the transformative power of yoga. If you're looking to enrich your mind, body, and soul in a community-focused setting, Transitions Yoga is the perfect place to start or continue your yoga journey. 

Transitions Yoga

Escape the everyday hustle and find your sanctuary at Advanced Bodywork and Massage, conveniently located on North Washington Street in the heart of Bismarck, North Dakota. This tranquil oasis offers a range of professional massage therapies designed to relax, heal, and rejuvenate both body and mind. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, the skilled therapists are committed to delivering personalized experiences tailored to your specific needs.

Catering to a diverse clientele, Advanced Bodywork and Massage welcomes individuals of all ages, providing a serene environment ideal for relaxation and recovery. The team is dedicated to maintaining the highest standards of care and ensures each session is meticulously crafted to maximize your comfort and benefit. Although details such as kid-friendliness or other specific accommodations are best confirmed with a direct inquiry, the focus remains on providing a professional and nurturing experience for all visitors.

The inviting atmosphere and expertly trained staff highlight what makes this massage therapy center a standout choice in Bismarck. Come and discover why locals and travelers alike consider Advanced Bodywork and Massage an essential stop on their wellness journey. Whether you're a first-time visitor or a returning client, the promise of relaxation and rejuvenation awaits. 

Advanced Bodywork and Massage

Enjoy authentic Chinese cuisine in Bismarck with savory stir-fries, noodles, dumplings, and fried rice. Fresh ingredients and a welcoming atmosphere make every meal memorable.

China Garden Restaurant

The Walrus Restaurant is a cozy, neighborhood favorite serving American comfort cuisine with a modern twist, delivering elevated comfort food in a warm, inviting tavern atmosphere. Their menu is impressively diverse — from fresh “greens” like salads built with artichokes, asparagus, and seasonal vegetables, to hearty burgers and handhelds featuring gourmet cheeses, grilled portabella, or crispy breaded cod. For pasta lovers, Walrus offers rich entrees such as meatball linguine, Cajun tetrazzini, chicken alfredo, and other indulgent dishes that pair beautifully with their rotating selections. Stone-fired pizzas round out the menu with creative toppings, while shareable appetizers, steak entrees, and decadent desserts offer something for everyone.

Behind the bar, Walrus stands out with a massive craft-beer list — more than 40 taps — making it a go-to destination for beer lovers. The beverage menu also includes wine and unique cocktails, adding another layer to their local tavern appeal.

The atmosphere at The Walrus is both intimate and lively. Following a recent remodel, the restaurant combines a modern, refreshed design with quirky touches and a friendly, down-to-earth vibe. It’s the kind of place that feels familiar yet exciting: ideal for date nights, casual dinners, or lively evenings with friends.

What makes The Walrus unique is its dedication to creativity and community. Their “Feature Menu” rotates every two weeks, introducing seasonal or experimental dishes that keep the dining experience fresh and engaging. On top of that, they offer full catering services — from small intimate parties to larger formal gatherings — customizing menus to match the event and guest tastes.

Overall, The Walrus Restaurant blends American comfort cuisine, craft beer, and a neighborhood-focused spirit into a standout dining destination that feels both upscale and approachable.

Walrus Restaurant

Discover all that the Missouri Valley Family YMCA has to offer at its convenient location in Bismarck, North Dakota. This community hub provides a welcoming environment where individuals and families can pursue health and wellness. Whether you’re looking to swim, exercise, or participate in youth programs, the YMCA offers a diverse range of activities tailored to meet the needs of all ages.

The facility includes modern fitness equipment, group exercise classes, and a swimming pool, catering particularly to those keen on maintaining an active lifestyle. With programs designed specifically for children, teenagers, and adults, it serves as an inclusive space where everyone from young families to seniors can find activities suited to their interests.

The Missouri Valley Family YMCA stands out for its dedication to building community spirit, promoting healthy living, and engaging everyone in opportunities for growth. It provides a supportive atmosphere that is ideal for meeting new people or enjoying quality family time. Not only a center for fitness, it also fosters a sense of belonging through various social and educational programs. 

Whether you're a local resident or a visitor in town, the Missouri Valley Family YMCA is a must-visit destination for those seeking an enriching community experience. 

Missouri Valley Family YMCA

Kobe’s Japanese Steak House & Sushi Bar in Bismarck is a standout destination for both sushi lovers and fans of theatrical teppanyaki. Their menu is broad and expertly crafted, featuring everything from light appetizers like spicy edamame, pork gyoza and crispy tempura to a generous sushi and sashimi selection, including signature rolls such as the French Dragon, Spider, and Green Peace. For a real show, guests can enjoy hibachi-style dining where talented chefs prepare grilled dishes tableside—choices range from New York strip steak, filet mignon, and lobster to shrimp, salmon, and seasonal vegetables—and come with mushroom soup, fried rice, and vegetables.

In addition to the hibachi, Kobe’s offers sushi bar entrées, combo dinners, and even an “Emperor’s Dinner” for a luxe experience. On the lighter side, their lunch offerings include bento boxes, teriyaki, and noodle dishes, with many options also available gluten-free. The restaurant also caters to families with a children’s menu that features kid-friendly hibachi and classic Japanese fare.

Atmospherically, Kobe’s delivers a warm, inviting, and social environment. The teppanyaki tables create an interactive dining experience that’s ideal for celebrations, group dinners, or simply a fun night out. It’s known locally as a lively spot with a personable, comfortable vibe, where the quality of both ingredients and hospitality shines through. With a reputation for authentic Japanese flavors, chef-driven performance, and a relaxed yet polished ambiance, Kobe’s offers a memorable dining experience that brings a taste of Japan to Bismarck.

Kobe's Japanese Steak House and Sushi Bar

Nardello’s Pizza in Bismarck, ND is a beloved, family‑owned Italian eatery that brings East Coast charm to the Midwest. Their menu features classic New York–style pizza with a thin, foldable crust, hearty 18-inch pies, savory strombolis and calzones, Philly‑style cheesesteaks, Italian hoagies, fresh salads, garlic knots, and indulgent homemade cannolis. Every dish is crafted with quality ingredients and generous portions.

The atmosphere at Nardello’s is warm, laid‑back, and welcoming—you’ll feel like part of the family from the moment you walk in. The dining room is perfect for both casual lunches and cozy dinners, while the quick and friendly service makes it ideal for takeout or group orders.

What makes Nardello’s truly special is its authentic East Coast heritage: the Nardello family brought their pizza-making traditions from New Jersey, creating an experience in Bismarck that feels nostalgic and genuine. With a commitment to flavor and heartfelt hospitality, Nardello’s stands out as a go-to spot for real Italian-American comfort food.

They also offer flexible catering and event services, making them a great choice for gatherings like birthdays, corporate functions, anniversary parties, and more. Their ability to cater a wide variety of events ensures your group can enjoy their favorites in a setting that works for you.

Plus, dog owners appreciate their pet‑friendly outdoor seating, where furry friends are welcome to join you while you savor a slice.

Nardello's Pizza

Discover the rich tapestry of North Dakota’s past at the State Historical Society of North Dakota located in Bismarck. This engaging institution offers visitors a chance to explore an array of exhibits detailing the state’s intriguing history and diverse cultural heritage. From ancient geological formations to Native American artifacts and pioneer stories, the museum provides an immersive experience that both educates and fascinates.

This family-friendly destination is perfect for history enthusiasts of all ages. Whether you are a local resident or a curious visitor, the museum serves as a gateway to understanding North Dakota’s unique contributions to the broader historical landscape of the United States. Interactive exhibits and temporary special displays ensure there is always something new to discover, making it a popular spot for repeat visits.

Set against the stunning backdrop of the rolling plains, the State Historical Society of North Dakota is not only a learning hub but also a captivating landmark that pays homage to the state’s legacy. Easily accessible at 612 E Boulevard Ave, the Society invites you to embark on a journey through time, offering a meaningful experience that highlights the importance and impact of history in today’s world. 

State Historical Society of North Dakota

North Dakota might surprise you—and that’s the point. For many, Bismarck-Mandan is a first-time destination, and it delivers far more than just another box to check. Here, you’ll find one-of-a-kind attractions and off-site venues that take events and meetings beyond the fields, courses and four walls and into unforgettable experiences.

Plenty of cities have facilities. What sets us apart? The extra. From history, culture and arts to outdoor adventure, dining and shopping, Bismarck-Mandan has it all—right on the Missouri River and surrounded by rolling hills.

As North Dakota’s capital, we combine professional infrastructure with authentic hospitality and a central location that’s easy to reach by road or air. Add in access to key industry sites, walkable downtowns and built-in pre- and post-conference adventures and you’ve got a destination that works hard—and plays even harder.

Bismarck-Mandan Convention & Visitors Bureau

Supreme Release Yoga: an accessible inward oriented practice that uses specific angles within your body to release tension along your spine If you have a class pass or are an unlimited member, this class is included. Does your back ache when you get out of bed? Feel stiff after sitting at your computer? That nagging tension follows you all day because your spine is locked up with deep muscle tension. Years of sitting and stress have created tight, knotted muscles along your spine. These muscles pull on your vertebrae, create pain, and limit how you move. Traditional stretching can't reach these deep tension patterns. There's a Solution That Works This specialized class focuses entirely on releasing muscles along your spine – neck to lower back. Using props (blankets, blocks, bolsters), we guide your body into specific positions that allow deep spinal muscles to finally let go. While props support your body, you will be guided into specific angles that release stubborn tension along your spine while protecting your joints. No flexibility required – the props do the work. You'll be guided into purposeful positions targeting different sections of your spine. Your teacher helps you find the perfect angle, giving you the time to work with your body's natural wisdom. This is a practice of letting go, whether you experience physical tension, mental resistance, restrictive patterns, reactivity, or pain. Results: Students report reduction in chronic pain, feeling taller throughout their day, better sleep, more energy, and greater awareness of preventing future tension buildup. Ready to free your spine? Your body will thank you.

Supreme Release Yoga

Business Type

Has Promotions Available

Special Features