Intro to Tai Chi

Intro to Tai Chi You may have seen it practiced in parks or videos — slow, deliberate movement that looks almost like a moving meditation. That is exactly what it is. The 24-Form is the most widely practiced tai chi sequence in the world, designed to make this ancient art accessible to everyone. This class builds the full form over time, adding six postures each month with enough depth and repetition that the movements actually settle into your body. No experience is necessary. No need to start at the beginning — this is an open class, and you can join any month. Each session emphasizes body awareness, breath, and the quality of movement rather than perfection. You may find that your balance improves, your stress quiets, and your relationship with your body deepens. Low-impact and suitable for all ages and fitness levels. Start whenever you are ready.