Name: The Lower Wisdom of The Body - Root to Core
Start: 2026-10-03
End: 2026-10-03

Cedar Chase Golf Club, designed by architect W. Bruce Matthews III, offers unique challenges to all levels of golfers. The bent grass fairways, elevated tees, Scottish-like roughs and bunkers, and spacious, undulating greens give each hole its unique appearance. If you like isolated tree-lined fairways, picturesque par-threes over water or rolling Scottish links style holes, Cedar Chase Golf Club will soon become your preferred course in Western Michigan. Why travel hours to northern Michigan when your "up north" course is only minutes away?

Cedar Chase Golf Club

Nonprofit coffee shop offers meaningful employment to people with intellectual disabilities. Liam’s Be Café serves coffee and tea drinks, hot chocolate and baked goods, and is named after Lowell resident Liam Doyle, who worked as a Barista at the Brody’s Be Café in Ada before this store was opened in 2024. Open Mon-Fri; hours vary by season.

Liam’s Be Café

Flat River Grill is a neighborhood restaurant located in the heart of downtown Lowell and is comprised of two unique spaces–the dining room, housed within the first floor of the Bergin building (est. 1931), and a four-season patio, which is situated alongside the Flat River and the historic Lowell Showboat.

We serve wood-fired feasts with an emphasis on classic American cuisine. The menu is highlighted by line-caught fish, grass-fed beef, wood-fired pizza, and an impressive variety of wood-grilled burgers. The space is comfortable, the service is warm, and the people are like family. A special bond exists between our staff and the Lowell community. Patrons often choose to share milestone events like birthdays, anniversaries, proms and celebrations with us. We're not ashamed to admit that our Instagram feed can resemble a family scrapbook from time to time. Over the years we've enjoyed the privilege of watching both employees and guests spend their formative years here, before embarking out into the world on grand adventures. Some elect to settle down here in our hometown of Lowell, Michigan. Others travel to experience the food, service, and warmth of The Grill. To all who visit, we say, **"welcome home."**

Flat River Grill

Retro-style diner uses all-natural, fresh, local, quality ingredients to craft delectable breakfast and lunch dishes. Vegan, vegetarian, gluten-free and dairy-free options.

Anna's House - Grandville

State-of-the-art indoor trampoline arena and extreme fun center offers a wide array of fun activities, experiences and games for kids.

Rebounderz

A 20-screen theatre featuring DLP ® Digital Cinema projection. The ultimate in stadium theatre seating featuring Tempur-Pedic rocking chair seats! Ask for senior and college-student discounts.

Celebration Cinema Rivertown

Small-town Lowell, about 20 minutes east of downtown Grand Rapids, is the setting for Grand River Riverfront Park, which combines scenic river beauty with abundant outdoor recreation opportunities. Riverfront Park consists of two sections connected by a timber-framed pedestrian bridge spanning nearly 650 feet across the Grand River. North Riverfront Park features a seasonal splash pad, pickleball courts, disc golf, a gaga ball pit, playground equipment, picnic shelters, seasonal restroom facilities and trail connections with riverfront access. South Riverfront Park includes soccer and athletic fields, sand volleyball courts, a disc golf course, playground equipment, scenic overlooks with fishing access, canoe and kayak launch access, picnic shelters, seasonal restroom and concession facilities, and walking paths with trail connections. The shops and restaurants of historic downtown Lowell are just a few minutes away.

Grand River Riverfront Pickleball

Experience complete entertainment at the region's premier shopping destination. Watch a movie, enjoy dining, bring the kids to ride on the carousel, or shop at all of your favorite stores.

RiverTown Crossings

Enjoy a buffet of classic Chinese dishes and a limited a la carte menu at China 1 Buffet.

China One Buffet

Children’s Village Café provides a safe and interactive environment for children to explore, have fun and learn through play. They offer a variety of classes for toddlers, including arts and crafts, yoga, cooking, science, and baby sign language, and they have a sensory room designed for overstimulated children to relax and unwind. Open play hours are 9am-1pm Mon-Fri, 5pm-7pm Tue, Thu & Sat, and 10am-noon Sat-Sun. 505 W Main St.

Children’s Village Café

We are an economic generator through sports tourism for Greater Grand Rapids and Kent County in the West Michigan area.

We own and operate an award winning baseball/softball complex; the Meijer Sports Complex [www.MeijerSportsComplex.com](https://www.MeijerSportsComplex.com) featuring eight fields, including a championship field that seats 1,000.

Our signature event, the Meijer State Games of Michigan (Olympic-style sporting event), draws 10,000 athletes through 60+ sports in its Winter and Summer Games.  We work with many of our local sports clubs and organizations to host various regional and national tournaments.

Why Grand Rapids? We have:
•	12,000 + hotel rooms (2,500 downtown)
•	234,000 square foot downtown convention center (fits 40 volleyball courts)
•	12,000 seat Van Andel Arena
•	5 facilities that feature 4+ courts and multiple grass or turf fields
•	Grant program for new events
•	and more!

West Michigan Sports Commission

Join Alissa Marie Newberg and Chloé Haddad for an immersive workshop exploring the deep connection within the body from the soles of the feet to the top of the core — the diaphragm. Together, we’ll examine the physical, energetic, and emotional influences that shape and affect the lower body and core, and how these patterns influence stability, mobility, posture, breath, and overall well-being.  
  
Through guided movement, somatic awareness, breathwork, and discussion, participants will explore grounding through the feet, support and alignment through the legs and pelvis, and the relationship between the pelvic floor, core, and diaphragm as centers of strength, balance, and connection.  
  
Chloe will also guide attendees through hands-on massage techniques, fascia release, and practices designed to support emotional release and deeper connection within the body. These techniques are intended to help unwind tension patterns, improve mobility and circulation, and create space for both physical and emotional integration.  
  
This workshop is designed to leave you feeling more connected, supported, and aware in your body while offering practical tools for movement, release, restoration, and healing. Open to all levels and bodies.

The Lower Wisdom of The Body - Root to Core

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