Name: The Heart of Your Story: Finding Meaning in Your Memoir
Start: 2026-12-02
End: 2026-12-02

Rochester, NY, is the third-largest metropolitan area in New York State, nestled along the southern shore of Lake Ontario. With a proud sports tradition, Rochester is home to iconic teams like the Rochester Red Wings (MiLB), Rochester Americans (AHL), Rochester Knighthawks (NLL), and Flower City Union (NPSL). Our vibrant sports culture thrives across all levels, from youth clubs and high schools to elite collegiate programs, creating a strong, year-round foundation for athletic excellence.

The Rochester NY Sports Commission champions Monroe County through the power of sports tourism. By attracting championships, invitationals, and tournaments across a wide range of disciplines, we help fuel the region’s economy and enhance the quality of life for residents and visitors alike. Each year, Rochester welcomes a growing roster of sporting events, showcasing our top-tier facilities, supportive community, and dedication to teamwork on and off the field.

We invite event organizers, rights holders, and sports professionals to discover why Rochester and Monroe County are ideal destinations for your next competition or tournament. Let’s play in Rochester!

Visit Rochester

(Skip Thanksgiving week; no class on November 25)

Guess what; your memoir isn’t about you. It’s not even about a topic like career, illness, travel, or family. It’s about how your story illustrates meaning that readers can see, feel, and learn from. Without this foundation, writing your memoir(s) can be overwhelming and chaotic.

Intended for beginning and emerging writers, this workshop lays the groundwork for what goes into your creative nonfiction story. Through writing prompts that help you dig beneath the surface of life events, you’ll discover what sits at the heart of your story. These insights will guide you in creating a plot and crafting a structure. Don’t be surprised if, in the process, you discover deeper meanings for your own life.

**Anais Salibian,** has published personal essays and professional articles in a variety of venues. She spent decades teaching creative non-fiction writing at Writers & Books, local school districts and colleges, Oasis Lifelong Learning Center, and at the Monroe County Public Library. At the same time, she maintained a private practice in therapeutic bodywork. Because most of her clients were trauma survivors, she studied the neurobiology of trauma. When she discovered the research on writing to heal, she realized that the elements of writing that helped were the very skills she was teaching in her classes. Her two careers merged when she saw how using the right language the right way restores severed neural connections. She has offered her Writing to Heal classes and workshops both privately and at the above venues, as well as at organizations such as women’s shelters, a rape crisis center, and with the U.S. Pain Foundation. In 2004, she was awarded the Writers & Books Teacher of Adults Award.

**Reserve your place today.**

The Heart of Your Story: Finding Meaning in Your Memoir

Experience sophisticated elegance at The Strathallan Rochester Hotel & Spa. Our hotel, a DoubleTree by Hilton, is located in the heart of Rochester, NY, offering easy access to top attractions and just minutes from world-renowned cultural and entertainment venues. Our luxurious accommodations feature plush bedding, with magnificent scenic views of the city. The hotel also boasts upscale dining options, a revitalizing spa, and state-of-the-art fitness facilities. Whether you're here for business or pleasure, our exceptional hospitality and world-class amenities will ensure an unforgettable stay. Book your visit today and discover the best of Rochester from The Strathallan. 

The Strathallan Rochester Hotel & Spa - a DoubleTree by Hilton

Looking for a comfortable and convenient place to stay in Rochester, NY? Look no further than Courtyard by Marriott Rochester Downtown! Our hotel is perfectly located on East Ave, just steps away from some of the city's top attractions and the Eastman School of Music. Whether you're here for business or pleasure, you'll love our modern guest rooms, complimentary Wi-Fi, and convenient amenities like a fitness center, indoor pool, and on-site dining options. Book your stay today and experience the best of Rochester from the comfort of Courtyard by Marriott! 

Courtyard by Marriott Rochester Downtown

Discover the charm and elegance of The Inn On Broadway, situated in the heart of Rochester, NY, at the iconic 26 Broadway address. This boutique hotel, nestled in a historic building, combines timeless sophistication with modern luxury, offering guests an unparalleled accommodation experience. Each of our individually designed rooms and suites blends classic decor with contemporary comfort, ensuring your stay is both memorable and relaxing. Indulge in the culinary delights at our on-site restaurant, featuring a menu that showcases the best local and seasonal produce. Whether you're in town for business or pleasure, The Inn On Broadway places you steps away from Rochester's vibrant arts scene, fine dining, and shopping districts. With personalized service and attention to detail, our dedicated team is committed to making your stay exceptional. Experience the perfect blend of historic charm and modern luxury at The Inn On Broadway - where every visit is as unique as you are. 

The Inn On Broadway

Nestled in the heart of Rochester's vibrant downtown, the Hampton Inn & Suites by Hilton Rochester Downtown at 101 S Union St, offers a welcoming retreat for travelers seeking comfort and convenience. Just moments away from the bustling bars, restaurants, and shops that define the city's lively atmosphere, our hotel is perfectly placed for both business and leisure visitors. Embrace the sophisticated charm of our modern rooms and suites, each designed with your comfort in mind, featuring plush bedding, free high-speed Wi-Fi, and thoughtful amenities. Kickstart your day with our complimentary hot breakfast, stay active in our well-equipped fitness center, and unwind in our cozy lobby lounge. Whether you're in town for a corporate event or exploring Rochester's rich culture, our attentive staff and premium facilities ensure a memorable stay. Experience the hallmark of Hilton hospitality with us at the Hampton Inn & Suites Rochester Downtown, your inviting home away from home. 

Hampton Inn & Suites by Hilton Rochester Downtown

Stay in the heart of Rochester, NY at Hilton Garden Inn Rochester Downtown. Our prime location at 155 E Main St puts you steps away from popular attractions, restaurants, and shopping. Each of our guest rooms features modern amenities and comfortable furnishings to ensure a restful stay. Start your day with a delicious breakfast at our on-site restaurant, and stay connected with free Wi-Fi throughout the hotel. Hosting a meeting or event? Our flexible function spaces can accommodate up to 300 guests. Book your stay today and experience the convenience and comfort of Hilton Garden Inn Rochester Downtown. 

Hilton Garden Inn Rochester Downtown

Come experience the ultimate in luxury and sophistication at the Hyatt Regency Rochester. Our stunning hotel, located at 125 E Main St in the heart of Rochester, NY, offers unparalleled accommodations, amenities, and service. From our chic and stylish guestrooms to our world-class restaurant, spa, and fitness center, we have everything you need to experience the height of comfort and elegance. Whether you're in town for business or pleasure, let us take care of you at the Hyatt Regency Rochester. 

Hyatt Regency Rochester

Nestled in the charming city of Rochester, NY, Hotel on Monroe, BW Signature Collection, offers a luxurious retreat for travelers seeking comfort, convenience, and a touch of elegance. Situated at 2323 Monroe Ave, this boutique hotel provides guests with easy access to the city’s vibrant culture, exquisite dining, and enthralling attractions. From the moment you step through our doors, you’ll be enveloped in a world of sophistication and exceptional service.

Our stylish rooms and suites are designed with your comfort in mind, featuring all the modern amenities you need for a perfect stay. Whether you're here for business or pleasure, our attentive staff is dedicated to making your visit unforgettable.

Hotel on Monroe isn't just a place to stay; it’s a destination. Enjoy our top-notch facilities, including a state-of-the-art fitness center, and indulge in the local flavors at our on-site restaurant. Experience the best of Rochester with us, where elegance meets excellence in every detail. 

Hotel on Monroe, BW Signature Collection

Find us in College Town, less than a mile from the University of Rochester and next to Strong Memorial Hospital. Greater Rochester International airport is 10 minutes away via free shuttle – also covering the university and medical center. Our restaurant offers all-day dining, and we have an indoor pool and fitness center. 

Hilton Garden Inn Rochester/University and Medical Center

Discover a comfortable and welcoming retreat at the Hampton Inn Rochester-Irondequoit, conveniently located on East Ridge Road in Rochester, NY. Perfectly positioned for both business travelers and tourists, this hotel offers proximity to key attractions and transport hubs, ensuring a seamless stay for all guests.

The hotel features well-appointed rooms designed for relaxation and productivity, with modern amenities such as complimentary WiFi, flat-screen TVs, and cozy bedding. Guests can start their day with a delicious complimentary breakfast, featuring a variety of hot and cold options to suit all tastes. For those in need of a workout, the fitness center is equipped with state-of-the-art machines, ideal for maintaining your exercise routine while traveling.

Families will appreciate spacious accommodations and attentive service, while business travelers can make use of the business center and meeting rooms for any professional needs. The Hampton Inn Rochester-Irondequoit also enjoys a strategic location near popular Rochester attractions, including the Kodak Center and Seneca Park Zoo, making it an excellent base for exploring the region.

With its blend of comfort, convenience, and service, the Hampton Inn Rochester-Irondequoit stands out as an ideal choice for travelers seeking reliability and a welcoming atmosphere during their visit to Rochester. Whether you're here for work or leisure, experience exceptional hospitality and thoughtful amenities tailored to enhance your stay. 

Hampton Inn Rochester-Irondequoit

Discover a blend of comfort and convenience at Holiday Inn Express Rochester NE - Irondequoit, an IHG Hotel. Perfectly positioned at 2200 N Goodman St, our hotel stands as a beacon of relaxation in Rochester, NY. Guests can enjoy modern amenities in our tastefully appointed rooms, including free high-speed WiFi, a flat-screen TV, and a complimentary Express Start Breakfast to kickstart their day. Our prime location not only offers easy access to the vibrant city center but also places you within reach of picturesque Irondequoit Bay. Whether you're in town for business or exploring Rochester's rich cultural tapestry, our friendly staff is dedicated to ensuring your stay is both productive and pleasurable. With a commitment to providing unmatched hospitality, Holiday Inn Express Rochester NE - Irondequoit, an IHG Hotel, is where convenience meets comfort. Welcome to your next memorable stay. 

The Heart of Your Story: Finding Meaning in Your Memoir

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