Name: The Heart of Your Story: Finding Meaning in Your Memoir
Start: 2026-12-02
End: 2026-12-02

Rochester, NY, is the third-largest metropolitan area in New York State, nestled along the southern shore of Lake Ontario. With a proud sports tradition, Rochester is home to iconic teams like the Rochester Red Wings (MiLB), Rochester Americans (AHL), Rochester Knighthawks (NLL), and Flower City Union (NPSL). Our vibrant sports culture thrives across all levels, from youth clubs and high schools to elite collegiate programs, creating a strong, year-round foundation for athletic excellence.

The Rochester NY Sports Commission champions Monroe County through the power of sports tourism. By attracting championships, invitationals, and tournaments across a wide range of disciplines, we help fuel the region’s economy and enhance the quality of life for residents and visitors alike. Each year, Rochester welcomes a growing roster of sporting events, showcasing our top-tier facilities, supportive community, and dedication to teamwork on and off the field.

We invite event organizers, rights holders, and sports professionals to discover why Rochester and Monroe County are ideal destinations for your next competition or tournament. Let’s play in Rochester!

Visit Rochester

(Skip Thanksgiving week; no class on November 25)

Guess what; your memoir isn’t about you. It’s not even about a topic like career, illness, travel, or family. It’s about how your story illustrates meaning that readers can see, feel, and learn from. Without this foundation, writing your memoir(s) can be overwhelming and chaotic.

Intended for beginning and emerging writers, this workshop lays the groundwork for what goes into your creative nonfiction story. Through writing prompts that help you dig beneath the surface of life events, you’ll discover what sits at the heart of your story. These insights will guide you in creating a plot and crafting a structure. Don’t be surprised if, in the process, you discover deeper meanings for your own life.

**Anais Salibian,** has published personal essays and professional articles in a variety of venues. She spent decades teaching creative non-fiction writing at Writers & Books, local school districts and colleges, Oasis Lifelong Learning Center, and at the Monroe County Public Library. At the same time, she maintained a private practice in therapeutic bodywork. Because most of her clients were trauma survivors, she studied the neurobiology of trauma. When she discovered the research on writing to heal, she realized that the elements of writing that helped were the very skills she was teaching in her classes. Her two careers merged when she saw how using the right language the right way restores severed neural connections. She has offered her Writing to Heal classes and workshops both privately and at the above venues, as well as at organizations such as women’s shelters, a rape crisis center, and with the U.S. Pain Foundation. In 2004, she was awarded the Writers & Books Teacher of Adults Award.

**Reserve your place today.**

The Heart of Your Story: Finding Meaning in Your Memoir

Welcome to Staybridge Suites Rochester University, an IHG Hotel located near the bustling city center of Rochester, NY. Whether you're traveling for business or leisure, our extended-stay hotel is the perfect choice for your stay. Enjoy spacious suites with separate living and sleeping areas, fully-equipped kitchens, free Wi-Fi, and complimentary breakfast. Explore nearby attractions such as the Strong National Museum of Play, Blue Cross Arena, and the University of Rochester. Book your stay at Staybridge Suites Rochester University today and experience the convenience and comfort of a top-rated hotel. 

Staybridge Suites Rochester University, an IHG Hotel

Treat yourself to a refreshingly modern stay in Rochester, NY!

Stay in style at the Oakfield Hotel & Suites Rochester, an Ascend Collection™ Hotel located in the heart of Rochester, NY, right next to shopping and dining at Whole Foods Market. Our boutique accommodations are ideal for creating one-of-a-kind local experiences that connect you to natural beauty, historic locations, exciting restaurants and cultural attractions. As our guest, you're a 15-minute drive from Lake Ontario’s beautiful shoreline and the Greater Rochester International Airport.

Oakfield Hotel & Suites Rochester, an Ascend Collection Hotel

The Holiday Inn Express Rochester - University Area is the perfect destination for your next business or leisure trip to Rochester, NY! Enjoy our modern and comfortable rooms, equipped with free Wi-Fi, a flat-screen TV, and a well-lit work desk. Wake up to our complimentary hot breakfast buffet, stay energized with our 24-hour fitness center, and take advantage of our convenient location near the University of Rochester, Rochester Institute of Technology, and major attractions. Book your stay today and experience the exceptional hospitality of the Holiday Inn Express Rochester - University Area! 

Holiday Inn Express Rochester - University Area

Nestled in the vibrant heart of Rochester, Courtyard by Marriott Rochester Brighton offers a serene retreat designed with the modern traveler in mind. Whether visiting for business or leisure, our hotel at 33 Corporate Woods, Rochester, NY, provides the perfect base to explore, work, and relax. Our stylish rooms and suites are equipped with plush bedding, ergonomic workspaces, and free Wi-Fi, ensuring a comfortable and productive stay. Energize your mornings with a hearty breakfast at our on-site Bistro, which also serves evening cocktails and dinner in a cozy setting. Dive into our indoor pool or stay fit at our well-equipped fitness center. Just minutes away from the University of Rochester, Rochester Institute of Technology, and major corporations, our location combines the tranquility of suburban living with convenient access to the city’s attractions. Experience the warmth of upstate New York hospitality at Courtyard by Marriott Rochester Brighton. 

Courtyard by Marriott Rochester Brighton

Immerse yourself in unparalleled comfort and convenience at Spark by Hilton Rochester University Area, situated at the vibrant heart of Rochester, NY. Nestled at 797 E Henrietta Rd, our meticulously designed hotel offers the perfect blend of leisure and innovation, catering to your every need. Whether you're in town for business or exploring the historical and cultural richness of Upstate New York, Spark by Hilton provides a modern, cozy retreat just minutes away from the University of Rochester, making it an ideal spot for academics, families, and adventurers alike.

Our hotel boasts state-of-the-art amenities, including spacious, elegantly appointed rooms, a fitness center equipped for your wellness routine, and flexible meeting spaces for all your professional needs. Relax and unwind in our inviting common areas or explore the local cuisine and shopping options nearby. At Spark by Hilton Rochester University Area, experience the warmth and genuine hospitality that makes every stay memorable. Allow us to be the spark that illuminates your journey in Rochester. 

Spark by Hilton Rochester University Area

Welcome to Fairfield Inn Rochester Airport, your home away from home in the heart of Rochester, NY! Our modern and cozy hotel is just minutes away from Rochester International Airport, making it an ideal choice for both business and leisure travelers. With comfortable guest rooms, complimentary breakfast, free Wi-Fi, and a fitness center, you'll have everything you need for a pleasant stay. Plus, we're conveniently located near popular attractions like the Strong National Museum of Play and the University of Rochester. Book your stay at Fairfield Inn Rochester Airport today and experience a comfortable and memorable trip to upstate New York! 

Fairfield Inn Rochester Airport

Nestled in the charming city of Rochester, NY, Residence Inn by Marriott Rochester Henrietta offers an unparalleled stay experience, combining the comforts of home with the luxury of hotel hospitality. Ideal for both short visits and extended stays, our spacious studio, one-, and two-bedroom suites are designed with fully equipped kitchens, separate living and sleeping areas, and free high-speed Wi-Fi, ensuring you have everything you need to feel at home. Begin your day with our complimentary hot breakfast buffet, and wind down in the evenings at our social mixers, a perfect opportunity to socialize or network. With our fitness center, you can keep up with your workout routine, and our indoor pool provides a refreshing retreat. Located at 1300 Jefferson Rd, we're conveniently situated close to top attractions and business hubs, making it easy to explore or conduct business. Experience the blend of comfort and convenience at Residence Inn by Marriott Rochester Henrietta, your home away from home. 

Residence Inn by Marriott Rochester Henrietta

Nestled in the heart of Rochester, NY, the Courtyard by Marriott Rochester East/Penfield offers an unparalleled experience of comfort and convenience. Situated at 1000 Linden Park, this modern hotel is your gateway to the vibrant culture and natural beauty of Upstate New York. Whether you're visiting for business or leisure, you'll find our guest rooms and suites provide the perfect retreat after a day of exploration or meetings, featuring plush bedding, free Wi-Fi, and ergonomic workstations. Start your day with a delicious breakfast at The Bistro, our on-site restaurant, also serving evening cocktails and dinner options. Stay active with our indoor pool and fitness center, or unwind in the picturesque courtyard. With exceptional service and amenities tailored to your needs, Courtyard by Marriott Rochester East/Penfield ensures a memorable stay in Rochester. Experience the mix of tradition and innovation that defines us. Welcome to your home away from home. 

Courtyard by Marriott Rochester East/Penfield

Nestled in the vibrant heart of Rochester, the Best Western Rochester Marketplace Inn is your perfect home base for exploration and relaxation. Situated conveniently at 940 Jefferson Rd, this hotel places you minutes away from the bustling marketplace, renowned for its unique shopping and dining experiences. Whether you're in town for business or pleasure, our inviting rooms promise a restful retreat after a day of meetings or sightseeing. Delight in complimentary amenities including high-speed Wi-Fi to keep you connected, a hearty breakfast to start your day right, and a fully-equipped fitness center for your workout needs. Our dedicated staff is committed to providing you with an unforgettable stay, ensuring all your needs are met with the warm hospitality Rochester is known for. Explore the charm of the city with ease and retreat to the comfort of the Best Western Rochester Marketplace Inn - where every stay is crafted to be memorable. 

Best Western Rochester Marketplace Inn

Welcome to DoubleTree by Hilton Hotel Rochester, located at 1111 Jefferson Rd in Rochester, NY. Our hotel offers comfortable and stylish accommodations for both leisure and business travelers. Enjoy our warm chocolate chip cookie upon arrival and experience the exceptional service that sets us apart. Our hotel features modern amenities such as a fitness center, indoor pool and lounge, and complimentary shuttle service to the airport and local attractions. Conveniently located near downtown Rochester and the University of Rochester, we offer easy access to shopping, dining, and entertainment options. Book your stay with us for a memorable and enjoyable experience. 

The Heart of Your Story: Finding Meaning in Your Memoir

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