Name: Sound Bath and Breath Workshop
Start: 2026-10-20
End: 2026-10-20

Visit Salt Lake

Salt Lake is the place where the Wasatch mountain peaks frame city streets. Sure, Salt Lake's famed for our winter powder ([four legendary ski resorts](https://www.visitsaltlake.com/things-to-do/skiing-snowboarding/) just 30 minutes from downtown), but that's just one season's story. Summer brings families [hiking through wildflower meadows](https://www.visitsaltlake.com/things-to-do/outdoor-recreation/) before cooling off at a Jazz game or the Gateway fountains. Autumn paints our mountain canyons in gold, perfect for morning strolls that end at local coffee shops. Spring? That's when you might spot baby bison on Antelope Island before heading to the Eccles Theater for a Broadway show. Our soaring Wasatch Mountains rise dramatically from downtown Salt Lake, creating a place where every day offers both natural wonders and urban energy. And while we sit perfectly between the [national parks](https://www.visitsaltlake.com/things-to-do/outdoor-recreation/state-national-parks/) with Yellowstone's geysers and Utah's red rock country, the real magic happens right here, where everyone can [discover the history](https://www.visitsaltlake.com/plan-your-visit/about-salt-lake/) of the city as they find their own rhythm between mountain adventure and city life.

Sports Salt Lake

During this workshop, participants will be led in breath work, showing them techniques they can use in their everyday lives to restore and reset. The breath workshop will be followed by a vocal alchemy sound bath where guests can lie in the transformative frequencies of sound.  
  
Please bring anything that will help you feel comfortable and supported during this class, a yoga mat, blanket, pillow, eye mask, water bottle, or any other cozy items you might need.  
  
Local Little Cottonwood Canyon employee, athlete, and community member GJ Woomer started Peak Serenity to give our alpine community free access to the healing modalities of breath, sound, and movement.  
  
ACE aims to create an inclusive and accessible environment for all of our attendees; please contact our Executive Director, Sara Gibbs, with any questions regarding accessibility.  
  
This calendar listing is brought to you by NowPlayingUtah.com, Utah's one-stop, online website for arts and entertainment events, powered by the Utah Cultural Alliance.

Sound Bath and Breath Workshop

Nestled against the stunning backdrop of the Wasatch Range, Home2 Suites by Hilton Salt Lake City-East offers an inviting retreat for both business travelers and families. Situated at 2350 Foothill Dr, the hotel is conveniently located, providing easy access to the vibrant downtown area, University of Utah, and numerous outdoor attractions, making it an ideal base for exploring the natural beauty of Utah. 

Guests can enjoy spacious suites featuring a separate living area, fully equipped kitchen, and complimentary Wi-Fi, allowing for a comfortable and flexible stay. The pet-friendly policy ensures every member of the family can join in on the adventure. Start your day with a complimentary breakfast buffet offering a range of healthy and hearty options to suit all tastes. The outdoor saline pool is perfect for relaxation or play, with a well-equipped fitness center available for maintaining your workout routine. 

With its eco-friendly design and amenities tailored for extended stays, Home2 Suites provides a modern and sustainable lodging experience. The hotel’s proximity to local ski resorts and hiking trails makes it particularly appealing for outdoor enthusiasts, while the nearby dining and shopping options cater to all your urban needs. Whether you're in town for a quick business trip or a family vacation, Home2 Suites by Hilton Salt Lake City-East promises comfort, convenience, and a warm, welcoming atmosphere. 

Home2 Suites by Hilton Salt Lake City-East

Nestled in the heart of Sandy, Utah, the Best Western Plus Cotton Tree Inn offers a welcoming retreat ideal for both business and leisure travelers. This hotel is strategically positioned close to major attractions like the Rio Tinto Stadium and the South Towne Expo Center, making it a prime location for sports enthusiasts and event attendees alike.

Guests can indulge in spacious, contemporary accommodations equipped with complimentary Wi-Fi, flat-screen TVs, and plush bedding designed for comfort and relaxation. Start your day with a complimentary hot breakfast buffet, featuring an array of American classics to kickstart your morning. Business travelers will appreciate the hotel's meeting facilities, which are well-suited for conferences and business events.

For those seeking relaxation and recreation, the hotel offers a heated indoor pool and a fully equipped fitness center. Family-friendly policies ensure that guests of all ages can enjoy a pleasant stay, and the hotel’s pet-friendly approach allows you to bring your furry companions along on your trip.

With its convenient location near major transportation hubs, guests have easy access to the vibrant city life of Salt Lake City and the breathtaking slopes of nearby ski resorts. Whether you're seeking outdoor adventure or a comfortable base for exploring the city, the Best Western Plus Cotton Tree Inn promises a satisfying and memorable stay. 

Best Western Plus Cotton Tree Inn

Experience comfort and convenience at Holiday Inn Express & Suites Sandy - South Salt Lake City, located at 10680 S Auto Mall Dr, Sandy, UT 84070. This IHG hotel offers modern amenities designed to make your stay memorable, whether you're here for business or pleasure. Unwind in our spacious rooms, featuring complimentary high-speed Wi-Fi, plush bedding, and flat-screen TVs. Start your day with our delicious complimentary Express Start® breakfast, and enjoy our on-site fitness center and indoor pool to stay active.

Situated near premier attractions, shopping, and dining options, our hotel provides easy access to the scenic beauty of the Wasatch Mountains, Rio Tinto Stadium, and South Towne Center. With excellent business facilities, including meeting rooms and a 24-hour business center, we cater to your professional needs as well.

Stay smart with us at Holiday Inn Express & Suites Sandy - South Salt Lake City, your perfect home away from home.

Holiday Inn Express & Suites Sandy - South Salt Lake City, an IHG Hotel

Nestled in the picturesque city of Sandy, Utah, the Courtyard Salt Lake City Sandy provides an exceptional blend of comfort and convenience. Ideal for business travelers and tourists alike, the hotel is strategically located near major highways and public transport, making it simple to explore the area or commute to nearby business hubs. Guests can unwind in modern, spacious hotel rooms, each equipped with free Wi-Fi, smart TVs, and plush bedding designed for a restful night's sleep.

The hotel's amenities are thoughtfully curated to enhance your stay. Business guests will appreciate the fully equipped business center and versatile meeting spaces, which are perfect for hosting corporate events. For relaxation and recreation, the hotel boasts a well-equipped fitness center and an indoor pool, ideal for unwinding after a long day of work or sightseeing.

Dining is a delight at The Bistro, which offers a delicious selection of American cuisine for breakfast and dinner. Guests can also enjoy crafted cocktails or Starbucks coffee to kickstart an eventful day. The Courtyard Salt Lake City Sandy ensures accessibility by staying within close proximity to popular attractions such as the Utah Olympic Park and the Living Planet Aquarium, making it a fantastic base for exploring the vibrant Salt Lake Valley.

Whether you're in town for work or leisure, the Courtyard Salt Lake City Sandy promises a memorable and comfortable stay. 

Courtyard Salt Lake City Sandy

Nestled in the scenic heart of Sandy, Utah, the Hyatt House Salt Lake City/Sandy offers a perfect blend of comfort and convenience. Ideal for both business and leisure travelers, our hotel features spacious suites equipped with full kitchens, complimentary Wi-Fi, and plush bedding designed to make you feel right at home. Enjoy a daily complimentary breakfast and unwind at our H Bar with a selection of craft cocktails and bites. With easy access to major ski resorts, corporate centers, and attractions like Rio Tinto Stadium, the Living Planet Aquarium, and South Towne Expo Center, every guest will find it easy to explore or relax. Stay active with our 24-hour fitness center, heated outdoor pool, and sports court. Whether you're here for a short visit or an extended stay, Hyatt House Salt Lake City/Sandy ensures a seamless and memorable experience.

Hyatt House Salt Lake City/Sandy

Discover a blend of comfort and convenience at Residence Inn Salt Lake City Sandy, nestled at 270 W 10000 S, Sandy, UT. Ideal for both business and leisure travelers, our all-suite hotel offers spacious accommodations with fully equipped kitchens, complimentary Wi-Fi, and separate living areas. Start your day with our free hot breakfast and unwind in the evening at our social mixers. Enjoy close proximity to the Rio Tinto Stadium, South Town Mall, and the scenic beauty of the Wasatch Mountains. Whether hitting the slopes, attending a business meeting, or exploring local attractions, you'll find a welcoming retreat at Residence Inn. With a fitness center, indoor pool, and outdoor spaces for relaxation or gatherings, every aspect of your stay is designed for your utmost satisfaction. Experience the perfect home away from home at Residence Inn Salt Lake City Sandy.

Residence Inn Salt Lake City Sandy

Discover the perfect blend of comfort and convenience at Hilton Garden Inn Salt Lake City/Sandy. Ideally situated at 277 W Sego Lily Dr, just minutes from popular attractions and scenic outdoor adventures, our hotel is a welcoming retreat for both business and leisure travelers. Relax in our modern, spacious guest rooms featuring free WiFi, ergonomic workstations, and luxurious bedding. Begin your day with a delicious cooked-to-order breakfast at our Garden Grille & Bar, and unwind in the evening with a refreshing dip in the indoor pool or a workout in the 24-hour fitness center. With exceptional event spaces and a dedicated staff, we are also an excellent choice for meetings and celebrations. Whether you're here to explore the breathtaking landscapes or to attend a business conference, Hilton Garden Inn Salt Lake City/Sandy is your home away from home.

Hilton Garden Inn Salt Lake City/Sandy

Discover the perfect blend of comfort and convenience at Residence Inn Salt Lake City Murray, located at 171 E 5300 S, Murray, UT. Nestled in a picturesque setting, our all-suite hotel offers spacious accommodations ideal for extended stays, featuring fully equipped kitchens, complimentary Wi-Fi, and separate living areas. Start your day with our hearty free breakfast and unwind during our evening social hours. Stay active in our 24/7 fitness center, enjoy a dip in the indoor pool, or relax on the charming outdoor patio. With easy access to Intermountain Medical Center and top attractions like Big Cottonwood Canyon, we're perfect for business and leisure travelers alike. Experience impeccable service and make yourself at home at Residence Inn Salt Lake City Murray. Book your stay today!

Residence Inn Salt Lake City Murray

Welcome to Hampton Inn Salt Lake City/Sandy, a haven of comfort and convenience nestled at the picturesque foothills of the Wasatch Mountains. Our prime location at 10690 Holiday Park Dr, Sandy, UT, places you minutes from premier shopping at South Towne Center, thrilling sports at Rio Tinto Stadium, and scenic wonders like the Great Salt Lake and stunning ski resorts. Relish in our cozy, contemporary rooms equipped with modern amenities, including free Wi-Fi and HDTVs. Start your day with our complimentary hot breakfast, unwind in our indoor pool and whirlpool, or keep up with your fitness routine in our well-equipped gym. With exceptional service and a warm atmosphere, Hampton Inn Salt Lake City/Sandy is your perfect gateway to a memorable Utah experience. Book your stay today and discover unparalleled hospitality in the heart of Sandy!

Hampton Inn Salt Lake City/Sandy

Discover exceptional comfort and convenience at SpringHill Suites Salt Lake City Draper. Conveniently located at 12111 S State St, Draper, UT, our stylish all-suite hotel offers spacious accommodations with modern amenities, perfect for both business and leisure travelers. Enjoy complimentary high-speed Wi-Fi, plush bedding, and ergonomic workspaces in every suite. Start your day with our free hot breakfast buffet, and unwind in the evening with a dip in our indoor pool or a workout in the 24-hour fitness center. Our prime location provides easy access to the Draper City Park, Loveland Living Planet Aquarium, and a short drive to downtown Salt Lake City. With contemporary meeting spaces and exceptional service, SpringHill Suites Salt Lake City Draper is your ideal home away from home in Draper, Utah. Book your stay today for an unforgettable experience.

Sound Bath and Breath Workshop

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