Name: Sound Bath and Breath Workshop
Start: 2026-10-20
End: 2026-10-20

Visit Salt Lake

Salt Lake is the place where the Wasatch mountain peaks frame city streets. Sure, Salt Lake's famed for our winter powder ([four legendary ski resorts](https://www.visitsaltlake.com/things-to-do/skiing-snowboarding/) just 30 minutes from downtown), but that's just one season's story. Summer brings families [hiking through wildflower meadows](https://www.visitsaltlake.com/things-to-do/outdoor-recreation/) before cooling off at a Jazz game or the Gateway fountains. Autumn paints our mountain canyons in gold, perfect for morning strolls that end at local coffee shops. Spring? That's when you might spot baby bison on Antelope Island before heading to the Eccles Theater for a Broadway show. Our soaring Wasatch Mountains rise dramatically from downtown Salt Lake, creating a place where every day offers both natural wonders and urban energy. And while we sit perfectly between the [national parks](https://www.visitsaltlake.com/things-to-do/outdoor-recreation/state-national-parks/) with Yellowstone's geysers and Utah's red rock country, the real magic happens right here, where everyone can [discover the history](https://www.visitsaltlake.com/plan-your-visit/about-salt-lake/) of the city as they find their own rhythm between mountain adventure and city life.

Sports Salt Lake

During this workshop, participants will be led in breath work, showing them techniques they can use in their everyday lives to restore and reset. The breath workshop will be followed by a vocal alchemy sound bath where guests can lie in the transformative frequencies of sound.  
  
Please bring anything that will help you feel comfortable and supported during this class, a yoga mat, blanket, pillow, eye mask, water bottle, or any other cozy items you might need.  
  
Local Little Cottonwood Canyon employee, athlete, and community member GJ Woomer started Peak Serenity to give our alpine community free access to the healing modalities of breath, sound, and movement.  
  
ACE aims to create an inclusive and accessible environment for all of our attendees; please contact our Executive Director, Sara Gibbs, with any questions regarding accessibility.  
  
This calendar listing is brought to you by NowPlayingUtah.com, Utah's one-stop, online website for arts and entertainment events, powered by the Utah Cultural Alliance.

Sound Bath and Breath Workshop

Experience the perfect blend of comfort and convenience at Home2 Suites by Hilton Salt Lake City/South Jordan. Located at 10704 S River Front Pkwy, our modern, pet-friendly hotel offers spacious suites with fully-equipped kitchens, free Wi-Fi, and flexible workspaces, ensuring a home-like stay. Start your day with our complimentary breakfast, featuring a variety of fresh and healthy options. Unwind in our indoor saline pool or stay active in the 24-hour fitness center and Spin2 Cycle, our integrated laundry and fitness facility. With easy access to downtown Salt Lake City, local dining, and entertainment, we are the ideal choice for both business and leisure travelers. Whether you're here for a short visit or extended stay, our friendly staff is dedicated to making your experience exceptional. Welcome to your home away from home at Home2 Suites.

Home2 Suites by Hilton Salt Lake City/South Jordan, UT

Discover comfort and convenience at Fairfield Inn & Suites Salt Lake City Midvale. Located in the heart of Midvale, Utah, our modern hotel offers easy access to the best of Salt Lake City and the stunning natural beauty of the Wasatch Mountains. Unwind in our spacious rooms featuring plush bedding, free Wi-Fi, and flat-screen TVs. Start your day with a complimentary hot breakfast and enjoy our 24/7 fitness center and heated indoor pool. Whether you're here for business or leisure, our proximity to major attractions, shopping, and dining makes us the perfect choice. Experience exceptional service and thoughtful amenities at Fairfield Inn & Suites Salt Lake City Midvale. Book your stay today!

Fairfield Inn & Suites Salt Lake City Midvale

Discover comfort and convenience at Hampton Inn Draper Salt Lake City. Ideally situated at 13711 S 200 W, Draper, UT, our hotel offers easy access to premier attractions, including ski resorts and the vibrant downtown Salt Lake City. Guests enjoy modern, well-appointed rooms featuring free Wi-Fi, flat-screen TVs, and plush bedding. Start your day with our complimentary hot breakfast or stay active in our 24-hour fitness center and indoor pool. Business travelers appreciate our fully-equipped business center and meeting facilities. Whether you’re here for business or leisure, the welcoming atmosphere and exceptional service at Hampton Inn Draper Salt Lake City will make your stay memorable. Book your stay now and experience the best in hospitality.

Hampton Inn Draper Salt Lake City

Experience the comfort and convenience of Homewood Suites by Hilton Salt Lake City Draper. Nestled at 473 W 13490 S in beautiful Draper, Utah, our all-suite hotel offers the ideal blend of home-like amenities and luxurious touches. Whether you’re traveling for business or pleasure, enjoy spacious suites with fully-equipped kitchens, complimentary Wi-Fi, and separate living areas designed for relaxation and productivity. Start your mornings with a complimentary hot breakfast and unwind with our evening social events, featuring light bites and beverages. Stay active in our state-of-the-art fitness center or take a refreshing dip in the indoor pool. Our prime location provides easy access to top attractions, shopping, and dining, making it the perfect base for exploring Salt Lake City and the surrounding areas. At Homewood Suites by Hilton, we’re dedicated to ensuring your stay is nothing short of exceptional. Book your stay today and discover unparalleled comfort.

Homewood Suites by Hilton Salt Lake City Draper

Welcome to Fairfield Inn & Suites Salt Lake City South, an inviting haven for all types of travelers located in the vibrant city of Salt Lake City, Utah. Whether you’re here for business or leisure, our hotel offers an array of amenities designed to enhance your stay. Guests can relax in our spacious and modern guest rooms, each thoughtfully equipped with comfortable bedding, free high-speed Wi-Fi, and flat-screen TVs to ensure a restful and enjoyable experience.

Kickstart your day with our complimentary hot breakfast, perfect for guests looking for a hearty meal to fuel their adventures. Fitness enthusiasts can maintain their routine in our well-equipped gym, while business travelers benefit from our on-site business center and meeting facilities, ideal for staying productive on the go. Families and tourists will appreciate our convenient location, which is just a short drive from local attractions like the Salt Lake City Zoo and the stunning Great Salt Lake. Accessible accom­­modations are available, showcasing our commitment to inclusivity and comfort for all guests.

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Fairfield Inn & Suites Salt Lake City South

Discover comfort and elegance at Salt Lake City Marriott University Park, an ideal retreat nestled at 480 Wakara Way in the heart of Salt Lake City, UT. Our sophisticated hotel blends modern amenities with the beauty of breathtaking mountain views. Relax in spacious, well-appointed rooms featuring luxurious bedding, high-speed Wi-Fi, and flat-screen TVs. Enjoy delectable dining at our on-site restaurant, or stay active in our state-of-the-art fitness center and indoor pool. With easy access to the University of Utah, Hogle Zoo, and vibrant downtown attractions, our location is perfect for both business and leisure travelers. Host your next event in our versatile meeting spaces, equipped with advanced audiovisual technology. Experience exceptional service and create unforgettable memories at Salt Lake City Marriott University Park. Book your stay today!

Salt Lake City Marriott University Park

Welcome to the University Guest House & Conference Center, a welcoming retreat nestled within the historic University of Utah campus in Salt Lake City. Perfectly positioned for both business and leisure travelers, this hotel offers convenient access to downtown attractions and stunning mountain views. Our comfortable accommodations include well-appointed rooms equipped with the latest amenities to ensure a relaxing stay. Guests can enjoy complimentary Wi-Fi, flat-screen TVs, and coffee makers in the comfort of their rooms. 

For those seeking a productive visit, the hotel features a full-service conference center, ideal for meetings, seminars, and events. Our professional staff is dedicated to providing exceptional service, ensuring your gatherings are seamless and successful. 

Start your day with a hearty breakfast, complimentary for all guests, featuring a variety of fresh selections. Our fitness center is available for health enthusiasts to maintain their workout routine, while our proximity to scenic paths allows for refreshing outdoor strolls. 

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University Guest House & Conference Center

Nestled in the heart of Utah's vibrant capital, SureStay by Best Western Salt Lake City Downtown offers a comfortable and convenient stay for travelers seeking a blend of urban excitement and welcoming hospitality. Situated just moments away from some of the city's major attractions and transport hubs, this hotel is an ideal choice for both business and leisure visitors. Spacious, well-appointed rooms provide a relaxing haven, equipped with modern amenities to enhance your stay. Whether you're here for work or play, enjoy seamless connectivity with complimentary Wi-Fi throughout the hotel.

Guests can start their day with a satisfying breakfast, featuring a selection of classic and contemporary American options to suit every palate. Business travelers will appreciate the proximity to downtown's business district and have access to essential services, ensuring a productive visit. Families and tourists alike can easily explore nearby cultural landmarks, museums, and entertainment venues thanks to the hotel’s central location.

While amenities like a pool and fitness center provide opportunities for relaxation and maintaining routines, the hotel's warm service and inviting atmosphere make it an excellent base for any adventure in Salt Lake City. Whether you're discovering the city's rich history or attending an important conference, SureStay by Best Western Salt Lake City Downtown offers a reliable and enjoyable stay. 

City Creek Inn & Suites

Discover a vibrant stay at Tru by Hilton Lehi, perfectly nestled at 1776 Ashton Blvd, Lehi, UT. Our hotel redefines comfort with modern flair and playful touches, creating an inviting experience for both business and leisure travelers. Bright, spacious rooms boast cozy beds, large HDTVs, and ample workspace, ensuring you balance relaxation with productivity. Wake up to a delectable free hot breakfast or grab a snack at our 24/7 market. Stay connected with free Wi-Fi throughout the hotel and keep up your fitness routine in our well-equipped gym. Conveniently located near Thanksgiving Point, shopping, dining, and outdoor adventures, Tru by Hilton Lehi places the best of Utah at your doorstep. With friendly service and a cheerful ambiance, your stay will be anything but ordinary. Come experience Tru-ly exceptional hospitality! 

Tru by Hilton Lehi

Discover unmatched luxury and timeless elegance at The Grand America Hotel, located in the heart of Salt Lake City. Situated at 555 Main Street, this iconic five-diamond establishment offers opulent accommodations with modern amenities, breathtaking views, and exquisite European-inspired decor. Delight in world-class dining experiences, rejuvenate with bespoke spa treatments, and unwind in our beautifully manicured gardens. Perfect for both leisure and business travelers, The Grand America Hotel features state-of-the-art meeting spaces and exceptional service that ensures every stay is remarkable. Experience sophistication and comfort at its finest – welcome to The Grand America Hotel.

Sound Bath and Breath Workshop

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