Name: Sound Bath and Breath Workshop
Start: 2026-10-20
End: 2026-10-20

Visit Salt Lake

Salt Lake is the place where the Wasatch mountain peaks frame city streets. Sure, Salt Lake's famed for our winter powder ([four legendary ski resorts](https://www.visitsaltlake.com/things-to-do/skiing-snowboarding/) just 30 minutes from downtown), but that's just one season's story. Summer brings families [hiking through wildflower meadows](https://www.visitsaltlake.com/things-to-do/outdoor-recreation/) before cooling off at a Jazz game or the Gateway fountains. Autumn paints our mountain canyons in gold, perfect for morning strolls that end at local coffee shops. Spring? That's when you might spot baby bison on Antelope Island before heading to the Eccles Theater for a Broadway show. Our soaring Wasatch Mountains rise dramatically from downtown Salt Lake, creating a place where every day offers both natural wonders and urban energy. And while we sit perfectly between the [national parks](https://www.visitsaltlake.com/things-to-do/outdoor-recreation/state-national-parks/) with Yellowstone's geysers and Utah's red rock country, the real magic happens right here, where everyone can [discover the history](https://www.visitsaltlake.com/plan-your-visit/about-salt-lake/) of the city as they find their own rhythm between mountain adventure and city life.

Sports Salt Lake

During this workshop, participants will be led in breath work, showing them techniques they can use in their everyday lives to restore and reset. The breath workshop will be followed by a vocal alchemy sound bath where guests can lie in the transformative frequencies of sound.  
  
Please bring anything that will help you feel comfortable and supported during this class, a yoga mat, blanket, pillow, eye mask, water bottle, or any other cozy items you might need.  
  
Local Little Cottonwood Canyon employee, athlete, and community member GJ Woomer started Peak Serenity to give our alpine community free access to the healing modalities of breath, sound, and movement.  
  
ACE aims to create an inclusive and accessible environment for all of our attendees; please contact our Executive Director, Sara Gibbs, with any questions regarding accessibility.  
  
This calendar listing is brought to you by NowPlayingUtah.com, Utah's one-stop, online website for arts and entertainment events, powered by the Utah Cultural Alliance.

Sound Bath and Breath Workshop

Nestled in the heart of downtown Salt Lake City, The Little America Hotel offers a blend of luxury and comfort that caters to a diverse range of visitors. This iconic hotel provides a tranquil retreat with elegantly appointed rooms and suites, each designed to offer unparalleled comfort. Guests can unwind in the lush surroundings of the indoor and outdoor pools or maintain their fitness regimen in the state-of-the-art fitness center.

A highlight of The Little America Hotel is its renowned dining experience at the onsite restaurants, where guests can savor delicious meals crafted from the freshest ingredients. While every traveler is welcome, the hotel’s prime location makes it especially appealing for tourists eager to explore Salt Lake City's vibrant culture, as it is only a short stroll away from key attractions, shopping districts, and public transportation.

With excellent facilities for both leisure and business travelers, The Little America Hotel accommodates meetings and events with versatile spaces, ensuring a seamless experience for all attendees. The welcoming atmosphere combined with a commitment to service excellence sets this hotel apart for couples seeking a romantic getaway or families desiring a memorable vacation. Whether visiting for business or pleasure, The Little America Hotel provides a superior stay characterized by convenience and comfort in Salt Lake City. 

The Little America Hotel - Salt Lake City

Nestled in the heart of Salt Lake City at 107 F St, Avenues Hostel offers an inviting retreat for travelers seeking comfort and convenience. Perfectly positioned for tourists looking to explore the vibrant city, the hostel provides easy access to major attractions such as Temple Square and the Utah State Capitol, all within a short walking distance. 

Ideal for budget-conscious travelers and backpackers, Avenues Hostel features cozy accommodations ranging from shared dormitories to private rooms. Each space is designed to offer a comfortable stay, ensuring guests can unwind after a day of exploring. The hostel fosters a friendly atmosphere, making it an excellent spot for meeting fellow adventurers from around the globe.

Guests can enjoy complimentary Wi-Fi throughout the premises, ensuring they stay connected. The communal kitchen is well-equipped, allowing guests to prepare their own meals and enjoy the camaraderie of shared dining experiences. For those who prefer dining out, a variety of local eateries and cafes are conveniently located nearby, offering a taste of Salt Lake City's vibrant food scene.

Avenues Hostel is committed to providing a welcoming and inclusive environment, making it an ideal choice for solo travelers and small groups alike. With its combination of convenience, affordability, and community spirit, Avenues Hostel promises an enriching stay in the captivating city of Salt Lake City. 

Avenues Hostel

Discover the perfect blend of comfort and convenience at DoubleTree Suites by Hilton Hotel Salt Lake City Downtown. Located at 110 W 600 S, our all-suite hotel places you in the vibrant heart of Salt Lake City, just moments from top attractions, shopping, and dining. Savor the signature warm DoubleTree chocolate chip cookie upon arrival and settle into spacious accommodations featuring separate living areas, modern amenities, and stunning city views.

Whether you're here for business or pleasure, our hotel offers everything you need for a memorable stay, including a 24-hour fitness center, an indoor pool, and an on-site restaurant serving delectable cuisine. With over 6,000 square feet of versatile event space, we're also the ideal choice for meetings and special occasions. Book your stay at DoubleTree Suites by Hilton Salt Lake City Downtown and experience unparalleled hospitality in the heart of Utah’s capital.

DoubleTree Suites by Hilton Hotel Salt Lake City Downtown

Welcome to the Metropolitan Inn, your urban oasis in the heart of Salt Lake City. Located at 524 S W Temple St, our stylish hotel offers the perfect blend of contemporary comfort and prime location. Just minutes from downtown attractions, convention centers, and the vibrant City Creek shopping district, the Metropolitan Inn is ideal for both business and leisure travelers.

Our elegantly appointed rooms feature plush bedding, modern amenities, and complimentary Wi-Fi, ensuring a restful stay. Start your day with our delicious breakfast options and unwind by our seasonal outdoor pool. Whether you’re exploring the stunning Temple Square or attending events at the nearby Vivint Smart Home Arena, you'll appreciate the convenience and charm of our prime location.

Experience the warmth of our hospitality and the convenience of city living at the Metropolitan Inn. Book your stay today and discover the best of Salt Lake City at your doorstep!

Metropolitan Inn

Welcome to Motel 6 Salt Lake City, UT - Downtown, your perfect urban retreat in the heart of vibrant Salt Lake City. Conveniently located at 176 W 600 S, our hotel offers affordable comfort just minutes from iconic attractions like Temple Square, Vivint Smart Home Arena, and the Salt Palace Convention Center. Enjoy a seamless blend of modern amenities and classic hospitality, with free Wi-Fi, spacious pet-friendly rooms, and complimentary morning coffee to jumpstart your day. Whether you're here for a business trip or a weekend getaway, our attentive staff will ensure your stay is pleasant and worry-free. Discover the best of Salt Lake City from your home base at Motel 6. We’ll leave the light on for you!

Motel 6 Salt Lake City, UT - Downtown

Discover a seamless blend of modern comfort and vibrant city life at the Park Inn by Radisson, Salt Lake City Downtown. Perfectly positioned in the heart of the city at 176 W 600 S, the hotel offers unparalleled access to Salt Lake City's top attractions, business centers, and cultural landmarks. Whether you are visiting for business or leisure, you will find our comfortable accommodations and convenient location ideal for any travel itinerary.

Our guestrooms are designed with modern amenities to ensure a relaxing stay, whether you're unwinding after a busy day or catching up on work. The hotel caters to a diverse range of guests, including business travelers who will appreciate our proximity to key business districts and families drawn to nearby entertainment and cultural venues.

Park Inn by Radisson stands out with its host of thoughtful amenities. Guests can enjoy the on-site fitness center to keep up with their routines or relax in the welcoming communal areas. The hotel's restaurant offers a delightful selection inspired by local and international flavors, perfect for enjoying a meal without leaving the property.

Beyond the amenities, the hotel's central location means you're just a short distance from Temple Square, the Salt Palace Convention Center, and various shopping and dining opportunities. Guests can easily explore the rich history and vibrant life of Salt Lake City right from their doorstep. Experience the ideal balance of comfort and convenience during your stay with us at the Park Inn by Radisson, Salt Lake City Downtown. 

Park Inn by Radisson, Salt Lake City Downtown

Welcome to the Salt Lake City Marriott City Center, a prime destination for travelers seeking a blend of comfort and convenience in the heart of downtown Salt Lake City. Perfectly situated at 220 S State St, this sophisticated hotel is ideal for business travelers, families, and tourists alike, offering easy access to the city's vibrant cultural and entertainment districts. Guests will appreciate the spacious, well-appointed rooms featuring modern amenities that cater to every need, ensuring a restful and rejuvenating stay. 

The hotel boasts a range of facilities designed to enhance your visit, including a fully-equipped fitness center and an indoor pool perfect for unwinding after a busy day of meetings or sightseeing. A culinary highlight includes a fine dining option that serves exquisite American cuisine, providing a memorable gastronomic experience without the need to leave the premises. 

For those traveling on business, the Salt Lake City Marriott City Center offers a variety of meeting and event spaces, fully equipped with state-of-the-art technology to accommodate gatherings of any size. Families will enjoy the hotel's welcoming atmosphere and its convenient location near family-friendly attractions like Temple Square and the Utah Museum of Fine Arts. 

Whether you're in town for work or leisure, the hotel’s commitment to exceptional service and its prime location make it an outstanding choice for your stay in Salt Lake City. 

Salt Lake City Marriott City Center

Experience the perfect blend of comfort and convenience at SpringHill Suites Salt Lake City Downtown. Located in the heart of the vibrant downtown area, our all-suite hotel offers spacious accommodations designed for both work and relaxation. Each modern suite features plush bedding, a well-lit workspace, and complimentary high-speed Wi-Fi to keep you connected. Start your day with our free hot breakfast buffet, and stay energized at our 24-hour fitness center or unwind in our indoor pool. With top attractions like the Salt Palace Convention Center, Vivint Smart Home Arena, and Temple Square just minutes away, you'll have easy access to the best that Salt Lake City has to offer. Whether you're in town for business or leisure, SpringHill Suites provides the perfect home base for your stay in Utah's capital city. Book your suite today and experience unparalleled comfort and hospitality.

SpringHill Suites Salt Lake City Downtown

Discover the perfect blend of luxury and convenience at the Sheraton Salt Lake City Hotel, ideally situated at 150 W 500 S, Salt Lake City, UT 84101. Our contemporary hotel offers well-appointed rooms and suites, featuring plush bedding, ergonomic workspaces, and stunning city or mountain views. Enjoy top-tier amenities including an outdoor pool, state-of-the-art fitness center, and delectable on-site dining at our signature restaurant. Located in the heart of downtown, we're steps away from premier attractions such as the Salt Palace Convention Center, City Creek Center, and Temple Square, making it easy for business and leisure travelers to explore the best of Salt Lake City. With over 33,000 square feet of flexible event space, we are the ideal venue for meetings, weddings, and social gatherings. Experience unparalleled service and comfort at the Sheraton Salt Lake City Hotel—your gateway to an unforgettable stay.

Sheraton Salt Lake City Hotel

Discover the perfect blend of comfort and convenience at Hilton Garden Inn Salt Lake City Downtown, ideally situated at 250 W 600 S, Salt Lake City, UT 84101. Our modern hotel offers well-appointed rooms featuring plush bedding, complimentary Wi-Fi, and ergonomic workspaces to ensure a relaxing stay whether you’re here for business or leisure. Start your day with a hearty breakfast at our on-site restaurant, unwind in our indoor pool, or stay fit in our 24-hour fitness center. Located just minutes from top attractions, shopping, and dining, you’ll have easy access to everything Salt Lake City has to offer. Host your next event in our flexible meeting spaces equipped with the latest technology. Experience exceptional hospitality and make Hilton Garden Inn Salt Lake City Downtown your home away from home. Book your stay today!

Sound Bath and Breath Workshop

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