Name: Sound Bath and Breath Workshop
Start: 2026-10-20
End: 2026-10-20

Visit Salt Lake

Salt Lake is the place where the Wasatch mountain peaks frame city streets. Sure, Salt Lake's famed for our winter powder ([four legendary ski resorts](https://www.visitsaltlake.com/things-to-do/skiing-snowboarding/) just 30 minutes from downtown), but that's just one season's story. Summer brings families [hiking through wildflower meadows](https://www.visitsaltlake.com/things-to-do/outdoor-recreation/) before cooling off at a Jazz game or the Gateway fountains. Autumn paints our mountain canyons in gold, perfect for morning strolls that end at local coffee shops. Spring? That's when you might spot baby bison on Antelope Island before heading to the Eccles Theater for a Broadway show. Our soaring Wasatch Mountains rise dramatically from downtown Salt Lake, creating a place where every day offers both natural wonders and urban energy. And while we sit perfectly between the [national parks](https://www.visitsaltlake.com/things-to-do/outdoor-recreation/state-national-parks/) with Yellowstone's geysers and Utah's red rock country, the real magic happens right here, where everyone can [discover the history](https://www.visitsaltlake.com/plan-your-visit/about-salt-lake/) of the city as they find their own rhythm between mountain adventure and city life.

Sports Salt Lake

During this workshop, participants will be led in breath work, showing them techniques they can use in their everyday lives to restore and reset. The breath workshop will be followed by a vocal alchemy sound bath where guests can lie in the transformative frequencies of sound.  
  
Please bring anything that will help you feel comfortable and supported during this class, a yoga mat, blanket, pillow, eye mask, water bottle, or any other cozy items you might need.  
  
Local Little Cottonwood Canyon employee, athlete, and community member GJ Woomer started Peak Serenity to give our alpine community free access to the healing modalities of breath, sound, and movement.  
  
ACE aims to create an inclusive and accessible environment for all of our attendees; please contact our Executive Director, Sara Gibbs, with any questions regarding accessibility.  
  
This calendar listing is brought to you by NowPlayingUtah.com, Utah's one-stop, online website for arts and entertainment events, powered by the Utah Cultural Alliance.

Sound Bath and Breath Workshop

Welcome to Element Salt Lake City Downtown, your gateway to an exceptional urban retreat. Perfectly positioned in the heart of Salt Lake City, our eco-friendly hotel merges modern design and sustainable practices for a truly unique stay. Just steps from thriving shopping districts, vibrant nightlife, and top-notch dining, Element ensures easy access to the best the city has to offer, along with stunning mountain views.

Settle into our thoughtfully designed rooms featuring fully-equipped kitchens, signature Heavenly® Beds, and spa-inspired bathrooms. Start your day with our complimentary Rise breakfast, packed with healthy options, and unwind in the evenings at Relax, our evening reception with snacks and beverages. Whether you're staying for a few days or a few weeks, Element provides everything you need to stay refreshed and focused. Discover a smarter, greener travel experience at Element Salt Lake City Downtown.

Element Salt Lake City Downtown

Experience the perfect blend of comfort and convenience at Homewood Suites by Hilton Salt Lake City-Downtown. Situated in the heart of the city, this inviting hotel is ideally located just steps from vibrant entertainment and dining options, while offering easy access to the Salt Palace Convention Center and Temple Square. Our spacious, modern suites are designed with home-like comfort in mind, featuring full kitchens, cozy living areas, and all the amenities you need for a short trip or an extended stay. Start your day with a complimentary hot full breakfast, and unwind in the evenings at our social receptions. Stay productive with free high-speed internet and a 24-hour business center, or relax in our heated pool and fitness center. Whether you're in town for business or leisure, make Homewood Suites by Hilton Salt Lake City-Downtown your home away from home.

Homewood Suites by Hilton Salt Lake City-Downtown

Discover an oasis of luxury and culture at Le Méridien Salt Lake City Downtown. Perfectly situated in the heart of the vibrant city, our hotel offers chic and stylish accommodations. Each of our elegantly designed rooms provides a sanctuary of comfort and tranquility, equipped with modern amenities fit for both business and leisure travelers. Delight your palate with culinary masterpieces crafted at our sophisticated on-site restaurant or unwind with a signature cocktail at our vibrant bar. Dive into the refreshing waters of our indoor pool or stay active in our state-of-the-art fitness center. Step outside and find yourself moments away from renowned attractions like Temple Square, the Vivint Arena, and the Capitol Theatre. Experience a seamless blend of refined comfort and urban convenience at Le Méridien Salt Lake City Downtown.

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Hampton Inn & Suites Salt Lake City-West Jordan

Experience unparalleled comfort and modern elegance at SpringHill Suites Salt Lake City-South Jordan. Nestled in the vibrant heart of South Jordan at 11280 River Heights Drive, our stylish all-suite hotel offers thoughtfully designed accommodations for both business and leisure travelers. Delight in spacious suites featuring plush bedding, free Wi-Fi, and smart TVs, ensuring a seamless blend of connectivity and relaxation. Start your day with a complimentary breakfast, then unwind by our indoor pool or maintain your fitness routine at our 24-hour fitness center. Conveniently located near local attractions like the Loveland Living Planet Aquarium and the Shops at South Town, as well as numerous dining options, SpringHill Suites promises an unforgettable stay. Whether you’re here for a quick getaway, business meeting, or extended trip, elevate your travel experience and let us be your home away from home. Book today for an exceptional stay!

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Discover unparalleled comfort and convenience at the Radisson Hotel Salt Lake City Downtown, ideally located just steps away from the vibrant entertainment and shopping districts. Immerse yourself in the luxury of our stylish rooms and suites, boasting exceptional views of the city skyline and majestic mountains. Start your morning with a flavorful breakfast at our on-site restaurant, then explore nearby attractions such as Temple Square and the Salt Palace Convention Center. After a day of adventure, unwind in our indoor pool or keep up with your fitness routine in our state-of-the-art gym. Designed with the modern traveler in mind, the Radisson provides top-notch amenities and superior service to ensure an unforgettable stay in the heart of Salt Lake City. Whether you're visiting for business or pleasure, experience the perfect blend of comfort and convenience at Radisson Hotel Salt Lake City Downtown.

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Discover the perfect blend of comfort, convenience, and modern style at Courtyard by Marriott Salt Lake City Downtown. Located in the heart of downtown, this hotel offers easy access to Salt Lake City's top attractions, including Temple Square, the Gateway, and Vivint Arena. Unwind in our spacious, thoughtfully-designed rooms featuring plush bedding, free Wi-Fi, and ergonomic workspaces. Fuel your day with a delicious breakfast at our on-site Bistro, which also serves dinner and evening cocktails. Keep up with your fitness routine in our state-of-the-art fitness center or take a relaxing dip in our indoor pool. Whether you're in town for business or exploring the local sights, Courtyard by Marriott provides everything you need to make the most of your stay in Salt Lake City.

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Welcome to Embassy Suites by Hilton Salt Lake West Valley City, where comfort meets sophistication just minutes from vibrant downtown Salt Lake City. Conveniently located at 3524 Market St, our all-suite hotel offers spacious, modern accommodations perfect for business travelers and vacationing families alike. Unwind in our two-room suites featuring separate living areas, microwaves, and mini-fridges, ensuring a homelike atmosphere. Start your day with a complimentary cooked-to-order breakfast and join us for our Evening Reception with drinks and snacks. Enjoy top-notch amenities including an indoor pool, fitness center, and 24-hour business center. Located near key attractions like the Maverik Center, Salt Palace Convention Center, and world-class ski resorts, our hotel ensures you’re never far from adventure. Experience unparalleled hospitality and make your stay unforgettable at Embassy Suites by Hilton Salt Lake West Valley City. Book your stay today!

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Nestled in the heart of Salt Lake City, Asher Adams, Autograph Collection, offers a sophisticated blend of comfort and style, ideal for both business travelers and leisure guests. This distinguished hotel boasts well-appointed rooms and suites, each designed with contemporary elegance and equipped with modern amenities to ensure a restful stay.

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Attention to detail and personalized service define the experience at Asher Adams, promising an unforgettable stay for discerning guests. Whether visiting for work or leisure, this hotel provides a refined retreat in a dynamic city. 

Sound Bath and Breath Workshop

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