Name: Sound Bath and Breath Workshop
Start: 2026-10-20
End: 2026-10-20

Visit Salt Lake

Salt Lake is the place where the Wasatch mountain peaks frame city streets. Sure, Salt Lake's famed for our winter powder ([four legendary ski resorts](https://www.visitsaltlake.com/things-to-do/skiing-snowboarding/) just 30 minutes from downtown), but that's just one season's story. Summer brings families [hiking through wildflower meadows](https://www.visitsaltlake.com/things-to-do/outdoor-recreation/) before cooling off at a Jazz game or the Gateway fountains. Autumn paints our mountain canyons in gold, perfect for morning strolls that end at local coffee shops. Spring? That's when you might spot baby bison on Antelope Island before heading to the Eccles Theater for a Broadway show. Our soaring Wasatch Mountains rise dramatically from downtown Salt Lake, creating a place where every day offers both natural wonders and urban energy. And while we sit perfectly between the [national parks](https://www.visitsaltlake.com/things-to-do/outdoor-recreation/state-national-parks/) with Yellowstone's geysers and Utah's red rock country, the real magic happens right here, where everyone can [discover the history](https://www.visitsaltlake.com/plan-your-visit/about-salt-lake/) of the city as they find their own rhythm between mountain adventure and city life.

Sports Salt Lake

During this workshop, participants will be led in breath work, showing them techniques they can use in their everyday lives to restore and reset. The breath workshop will be followed by a vocal alchemy sound bath where guests can lie in the transformative frequencies of sound.  
  
Please bring anything that will help you feel comfortable and supported during this class, a yoga mat, blanket, pillow, eye mask, water bottle, or any other cozy items you might need.  
  
Local Little Cottonwood Canyon employee, athlete, and community member GJ Woomer started Peak Serenity to give our alpine community free access to the healing modalities of breath, sound, and movement.  
  
ACE aims to create an inclusive and accessible environment for all of our attendees; please contact our Executive Director, Sara Gibbs, with any questions regarding accessibility.  
  
This calendar listing is brought to you by NowPlayingUtah.com, Utah's one-stop, online website for arts and entertainment events, powered by the Utah Cultural Alliance.

Sound Bath and Breath Workshop

Discover the perfect blend of comfort and convenience at Hyatt Place Salt Lake City/Downtown/The Gateway. Nestled in the heart of downtown, our hotel is ideally situated just steps away from The Gateway district, offering easy access to premier shopping, dining, and entertainment options. Each spacious guestroom features a plush Hyatt Grand Bed, swiveling HDTV, and a cozy corner sofa-sleeper, ensuring a restful stay. Kickstart your day with our complimentary breakfast, stay connected with free Wi-Fi, and unwind in the heated indoor pool or 24-hour fitness center. Whether you're in town for business or leisure, Hyatt Place Salt Lake City/Downtown/The Gateway offers an unbeatable location with top-notch amenities to make your stay exceptional.

Hyatt Place Salt Lake City/Downtown/The Gateway

Located at 754 W North Temple St, Salt Lake City, the ALLSTAR MOTEL offers travelers a cozy and convenient stay in the heart of Utah's vibrant capital. This charming motel is an ideal choice for budget-conscious adventurers, business travelers, and families alike, providing easy access to the city's key attractions and transport hubs. 

Enjoy the comfort of well-appointed rooms designed to meet the needs of travelers seeking a restful night. Some rooms offer stunning views of the nearby mountains, adding a touch of nature to your visit. Guests can appreciate the motel’s close proximity to downtown Salt Lake City, just a short drive away, where they can explore popular sites such as Temple Square, the Utah State Capitol, and various shopping and dining venues. 

While dining options abound nearby, the motel’s strategic location places you within easy reach of both local and international culinary delights. Designed with convenience in mind, ALLSTAR MOTEL ensures guests have access to essential amenities without any hassle. 

Whether you're visiting for business, leisure, or a family getaway, the ALLSTAR MOTEL ensures your stay in Salt Lake City is both comfortable and memorable, providing exceptional value and unmatched access to the wonders of this dynamic city. 

Allstar Travel Motel

Discover comfort and convenience at the Salt Lake City KOA Holiday, ideally situated at 1400 W North Temple St, just a short drive from the heart of Salt Lake City. This welcoming establishment offers a unique mix of traditional camping with the amenities of a modern hotel, making it an exceptional choice for both adventure seekers and leisure travelers.

The KOA Holiday provides a range of accommodations, from traditional RV sites to cozy cabins, ensuring every guest finds their perfect retreat. Families will appreciate the kid-friendly atmosphere and inviting outdoor pool, while pet owners can enjoy the ease of pet-friendly policy, allowing four-legged friends to join the adventure.

Guests seeking relaxation and recreation will find themselves well-catered to with amenities such as a seasonal outdoor pool and a hot tub. Other facilities include a fully-equipped fitness center and a game room. Exploring local attractions is a breeze with the hotel’s proximity to downtown Salt Lake City, where historic Temple Square and vibrant City Creek Center await.

For convenience, on-site dining options are available, along with a general store to stock up on essentials for your stay. The Salt Lake City KOA Holiday combines the spirit of outdoor adventure with the comfort of home, ensuring a memorable experience for all guests. Whether you’re visiting for work, rest, or play, this vibrant retreat offers the ideal base to explore the beauty and culture of Salt Lake City. 

Salt Lake City KOA Holiday

Welcome to Home2 Suites by Hilton Salt Lake City/West Valley City, where comfort meets convenience. Situated at 4028 Parkway Blvd, our hotel provides modern suites perfect for short or extended stays. Each suite features a fully-equipped kitchen, flexible workspaces, and complimentary Wi-Fi, ensuring you feel right at home. Start your day with our free breakfast or take a dip in the indoor pool. Our pet-friendly policy means your furry family members are welcome too! Located just minutes from downtown Salt Lake City and major attractions like Maverik Center and Valley Fair Mall, you’ll have easy access to entertainment and dining options. With our 24-hour business center, fitness center, and on-site laundry facilities, we cater to both business and leisure travelers. Experience the perfect blend of style, service, and amenities at Home2 Suites, your ideal home base in West Valley City. Book your stay today!

Home2 Suites by Hilton Salt Lake City / West Valley City, UT

Experience comfort and convenience at the Radisson Hotel Salt Lake City Airport, ideally located at 2177 W North Temple St, just minutes from Salt Lake City International Airport. Offering modern amenities in a contemporary setting, our hotel promises a restful stay with features like plush bedding, complimentary Wi-Fi, and a 24-hour airport shuttle service. Start your day with a delicious breakfast at our on-site restaurant, and unwind in the evening at our bar featuring local brews. With a fully-equipped fitness center, business facilities, and an outdoor pool, Radisson Hotel caters to both business travelers and vacationers alike. Discover vibrant Salt Lake City with easy access to downtown attractions, or relax and enjoy stunning mountain views. Book today for a seamless and memorable stay at Radisson Hotel Salt Lake City Airport.

Radisson Hotel Salt Lake City Airport

Discover a haven of comfort and convenience at Comfort Suites Airport, ideally located in the heart of Salt Lake City. Just minutes from Salt Lake City International Airport, this hotel offers an effortless stay for both business travelers and those en route to explore the vibrant city. 

Guests can unwind in spacious suites featuring modern amenities such as free Wi-Fi, flat-screen TVs, and cozy bedding for a restful night's sleep. Each suite provides a separate lounge area, perfect for relaxation or catching up on work. Start your day with a complimentary hot and delicious breakfast, including a variety of American favorites to satisfy every palate.

For those seeking to keep active, the hotel features a well-equipped fitness center, allowing guests to maintain their workout routine even while traveling. The indoor pool provides a refreshing escape, ideal for a leisurely swim no matter the season.

Business travelers will appreciate the hotel's meeting facilities and its proximity to key business districts, while leisure guests will enjoy convenient access to local attractions such as Temple Square and the stunning Great Salt Lake. Free shuttle service to and from the airport further enhances the convenience, ensuring a seamless travel experience.

Experience the blend of comfort and convenience at Comfort Suites Airport, where every detail is designed to cater to your needs and make your stay unforgettable. Whether you're here for work or leisure, Comfort Suites Airport is your perfect base in Salt Lake City. 

Comfort Suites Airport

Discover comfort and convenience at the Holiday Inn Express & Suites Salt Lake City-Airport East, an IHG Hotel. Ideally located just minutes from Salt Lake City International Airport, this modern hotel offers stress-free airport access and complimentary shuttle service. Guests can enjoy spacious rooms and suites equipped with premium amenities, free Wi-Fi, and a hot Express Start™ breakfast each morning. Business travelers will appreciate the 24-hour business center and versatile meeting spaces, while leisure visitors can unwind in the indoor heated pool and fitness center. With top-notch service and a prime location near downtown Salt Lake City, major corporations, and popular attractions, our hotel is perfect for both business and leisure stays. Book your stay today and experience exceptional comfort and hospitality.

Holiday Inn Express & Suites Salt Lake City-Airport East, an IHG Hotel

Discover the perfect blend of comfort and convenience at the Sonesta Simply Suites Salt Lake City Airport. Nestled at 2170 W North Temple St, just moments from Salt Lake City International Airport, this all-suite hotel is designed to cater to both short and extended stays. Each suite boasts fully equipped kitchens, spacious work areas, and free high-speed internet, providing you with everything you need to relax, work, and manage day-to-day tasks with ease.

Enjoy the freedom of a casual hotel stay with amenities tailored to your wellbeing, including a 24-hour fitness center, on-site laundry facilities, and a convenience store. Whether you are visiting Salt Lake City for business, leisure, or a bit of both, Sonesta Simply Suites offers a serene retreat after a busy day. Experience a worry-free stay with unbeatable proximity to the airport and the heart of downtown Salt Lake City, enhancing your travel plans with ultimate comfort and convenience.

Sonesta Simply Suites Salt Lake City Airport

Experience the perfect blend of comfort and convenience at TownePlace Suites Salt Lake City-West Valley. Situated at 5473 High Market Dr, West Valley City, our hotel offers spacious, pet-friendly suites complete with fully equipped kitchens, complimentary Wi-Fi, and ergonomic workspaces. Start your day with a delicious, free breakfast and maintain your routine in our 24-hour fitness center or indoor pool. Our prime location provides easy access to Salt Lake City's top attractions, the Maverik Center, and local dining and shopping venues. Whether you're here for business or leisure, our attentive staff is dedicated to making your stay exceptional. Enjoy the flexibility of residential living with the perks of hotel hospitality at TownePlace Suites. Book your stay today!

TownePlace Suites Salt Lake City-West Valley

Welcome to Hampton Inn West Valley Salt Lake City, where comfort meets convenience. Nestled at 2659 High Commons Way in the heart of West Valley City, our hotel offers modern amenities and exceptional service just minutes from downtown Salt Lake City. Enjoy cozy, well-appointed rooms featuring free WiFi, HDTVs, and plush bedding. Start your day with a complimentary hot breakfast before exploring nearby attractions like the Maverik Center, Utah Cultural Celebration Center, and Valley Fair Mall. After a day of adventure or business, unwind in our indoor pool or stay active in our 24-hour fitness center. Whether you're here for business or leisure, Hampton Inn West Valley ensures a stay that's both relaxing and memorable. Book your stay today and experience Utah hospitality at its finest.

Sound Bath and Breath Workshop

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