Name: Mindfulness Meditation
Start: 2026-10-23
End: 2026-10-23

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Ann Arbor Sports Commission

Join for a chance to learn and practice mindfulness meditation.  
  
The class will emphasize bringing our attention to the present moment through guided and silent meditations. It supports us in being more present in our lives which has many benefits–we are able to live with more intention and in accord with our physical and emotional health. Each class will have a period of meditation with time for questions. This class is available for those who have meditated before and for pure beginners. Flexible attendance—join for just one class, a select few, or the full four-part series.  
  
Class will meet for 4 Fridays in October, Oct 2, 9, 16 and 23 from noon to 1pm.  
  
About the instructor: Lou Weir, a graduate of Pioneer High and University of Michigan is a retired lawyer, having practiced in Ann Arbor/Brighton for over 30 years. He has been teaching insight meditation for over 20 years. He is a founding teacher of Insight Meditation Ann Arbor and is also a certified teacher of the Diamond Approach Path.

Mindfulness Meditation

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Fairfield Inn Ann Arbor

Welcome to Hampton Inn Ann Arbor-South, conveniently located near the University of Michigan and downtown Ann Arbor. Our hotel offers spacious guest rooms and suites, an on-site fitness center, a refreshing outdoor pool, and free WiFi throughout. Enjoy a free hot breakfast each morning before setting off to explore the city. Our convenient location allows you to easily access all the attractions Ann Arbor has to offer, including shopping, dining, and entertainment. Whether you're in town for business or leisure, Hampton Inn Ann Arbor-South is the perfect place to stay! 

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Davies House Inn

Stay in comfort and convenience at the Hampton Inn Ann Arbor-North. Our hotel offers a central location off I-94 and easy access to University of Michigan and downtown Ann Arbor. Enjoy modern amenities such as free WiFi, a free hot breakfast, an indoor pool and fitness center, and a business center. Plus, our spacious rooms and suites feature comfortable beds, a flat-screen TV, and a mini-refrigerator. Whether you're in town for business or pleasure, make your trip to Ann Arbor a success at the Hampton Inn Ann Arbor-North. 

Hampton Inn Ann Arbor-North

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Experience the best of Ann Arbor at the Residence Inn by Marriott Ann Arbor North. Our modern and comfortable extended-stay suites are the perfect place to relax, work, and play. Enjoy convenient access to the University of Michigan, the city's vibrant dining and entertainment scene, and nearby shopping. Our fully-equipped kitchens, complimentary Wi-Fi, and 24-hour fitness center make your stay effortless and enjoyable. Plus, a complimentary hot breakfast is served daily. Make your next visit to Ann Arbor a memorable one at the Residence Inn by Marriott Ann Arbor North. 

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Microtel Inn & Suites by Wyndham Ann Arbor offers comfortable and affordable accommodations in Ann Arbor. Our hotel is conveniently located just off I-94, near major attractions like the University of Michigan and the Michigan Stadium. Enjoy our complimentary hot breakfast, free Wi-Fi, and fitness center as well as our cozy guestrooms and suites, complete with flat-screen TVs, microwaves, and refrigerators. Whether you're visiting for business or pleasure, our friendly staff and cozy amenities will make your stay with us truly memorable. 

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Staybridge Suites Ann Arbor- Univ. of Michigan is the perfect place to stay for visitors to Ann Arbor. Our modern and comfortable suites are ideal for both short and long-term stays. Fully equipped kitchenettes, free Wi-Fi, and an on-site fitness center make us the perfect home away from home. We are conveniently located near the University of Michigan, downtown Ann Arbor, and many other attractions in the area. Whether you're here for business or pleasure, Staybridge Suites Ann Arbor- Univ. of Michigan is the perfect place to stay. 

Mindfulness Meditation

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