Name: Mindfulness Meditation
Start: 2026-10-23
End: 2026-10-23

Offers delicious dining, takeout and delivery. Hot Pot Chen is a cornerstone in the community and has been recognized for its outstanding Chinese cuisine, excellent service, and friendly staff.

Hot Pot Chen

Chela's provides authentic Mexican street-food at cheap prices. Tacos, tortas, quesadillas, desserts and more! Stop by for daily, delicious specials you'll love.

Chela's - S. Maple

TOUS les JOURS [meaning "everyday" in French] has developed into a reputable neighborhood bakery specializing in French-Asian inspired baked goods, hand crafted beverages and bold, flavorful coffee and espresso made with the finest ingredients. They take pride in sourcing and using carefully selected ingredients and promises to bring freshness and quality to their customers. To date, they have more than 90 locations across the United States, and more than 1,650 worldwide.

Tous Les Jours

MilkShake Factory: your neighborhood dessert destination. Using the highest quality ingredients and family recipes, MilkShake Factory serves up handspun shakes (with our housemade ice cream), craft sundaes, and premium chocolates. Try our non-dairy and gluten-friendly options, too!

Planning a special occasion? Order one of our handcrafted Chocuterie boards or have us serve up Molten Chocolate Cups at your event. If you'd like to come to us, host a Make Your Own Chocolate party in our private room. [Find more details here.](https://www.eventective.com/ann-arbor-mi/milkshake-factory-790739.html)   
  
We were voted [Best Dessert](https://www.ecurrent.com/music/best-of-washtenaw-2025/#/gallery?group=517446) in "Current Magazine," and [Best Frozen Treats](https://annarborfamily.com/feature/ann-arbor-family-favorites-2025-winners/#/gallery?group=517415) and [Runner up / Best Indoor Birthday Bash](https://annarborfamily.com/feature/ann-arbor-family-favorites-2025-winners/#/gallery?group=517424) in "Ann Arbor Family".

MilkShake Factory Ann Arbor

Pilar's Tamales is a local favorite featuring the cuisine of El Salvador.

Pilar's Tamales

Chan Garden offers delicious dining, takeout and delivery to Ann Arbor, MI. Chan Garden is a cornerstone in the Ann Arbor community and has been recognized for its outstanding Chinese cuisine, excellent service and friendly staff. Their Chinese restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients.

Chan Garden

Kuebler Langford Nature Area is a 31-acre natural area just north of M-14 where it is tucked into the sharp curve of Huron River Drive.

There are unpaved trails winding through the park which are accessible from the entrances. These trails bisect the park from east to west and connect to trails in Bird Hills Nature Area across Beechwood Drive​.

Kuebler Langford Nature Area

American breakfast served anytime. Lunch menu offering homemade soups and specialty sandwiches. Korean luncheon specials.

Bell's Diner

Epic Races is a multi-sport race management company in Ann Arbor, Michigan. The mission of Epic Races is to professionally manage safe, fun, and rewarding multi-sport and endurance events that appeal to beginner through elite athletes, raise money and awareness for important causes, and make each participant feel like a champion.

Epic Races

Mexican eatery in a strip mall with a sizable menu of classic dishes, plus daiquiris & margaritas.

Don Juan Mexican Bar & Grill

The [Ann Arbor Sports Commission](https://www.annarbor.org/sports-commission/ "Ann Arbor Sports Commission") works diligently to improve the quality of life through sports for all of Washtenaw County. The [Ann Arbor area](https://www.annarbor.org/ "Ann Arbor area") attracts both sports enthusiasts and participants alike. Thanks to its [easy accessibility](https://www.annarbor.org/plan/getting-here-getting-around/ "easy accessibility"), [wide range of facilities](https://www.annarbor.org/sports-commission/facilities-venues/ "wide range of facilities") available and variety of [dining](https://www.annarbor.org/foodanddrink/ "dining") & [entertainment](https://www.annarbor.org/things-to-do/ "entertainment") options, the Ann Arbor area is a favorite of sporting event organizations. The area has a rich sporting culture seeding in the history of two Division 1 athletic programs ([University of Michigan](https://www.annarbor.org/university-of-michigan/ "University of Michigan") and Eastern Michigan University) and several other small institutions. The Ann Arbor Sports was formed to attract amateur sporting events to the Ann Arbor region by assisting organizers every step of the way.

Ann Arbor is a dynamic mix of energy and charm—a bustling university town, a [foodie’s paradise](https://www.annarbor.org/foodanddrink/ "foodie's paradise"), and a cutting-edge tech hub, all wrapped in a [walkable downtown](https://www.annarbor.org/things-to-do/downtown/ "walkable downtown") bursting with [world-class arts and culture](https://www.annarbor.org/things-to-do/arts-culture/ "world-class arts and culture"). Located in Michigan’s southeast Lower Peninsula, Ann Arbor is the heartbeat of a vibrant network of [communities across Washtenaw County](https://www.annarbor.org/surrounding-destinations/ "communities across Washtenaw County"). With its creative spirit, diverse flavors, and unique neighborhoods, Ann Arbor shines as a exciting oasis.

Ann Arbor Sports Commission

Join for a chance to learn and practice mindfulness meditation.  
  
The class will emphasize bringing our attention to the present moment through guided and silent meditations. It supports us in being more present in our lives which has many benefits–we are able to live with more intention and in accord with our physical and emotional health. Each class will have a period of meditation with time for questions. This class is available for those who have meditated before and for pure beginners. Flexible attendance—join for just one class, a select few, or the full four-part series.  
  
Class will meet for 4 Fridays in October, Oct 2, 9, 16 and 23 from noon to 1pm.  
  
About the instructor: Lou Weir, a graduate of Pioneer High and University of Michigan is a retired lawyer, having practiced in Ann Arbor/Brighton for over 30 years. He has been teaching insight meditation for over 20 years. He is a founding teacher of Insight Meditation Ann Arbor and is also a certified teacher of the Diamond Approach Path.

Mindfulness Meditation

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